Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/24/2019 Run   Easy 4.6 mi 45:58 10:03
4/23/2019 Run
Dodder + Liffey
 Easy 8.0 mi 1:14:11 9:14
4/11/2019 Run
Herbert Park
 Easy 3.4 mi 31:12 9:13
4/10/2019 Run
UCD
 Easy 4.3 mi 35:19 8:18
4/9/2019 Run
Clonskeagh->EastWall
 Easy 9.1 mi 1:17:36 8:33
4/4/2019 Run
UCD
 Easy 3.9 mi 34:50 8:55
4/1/2019 Run
Clonskeagh->Castleknock
 Easy 8.1 mi 1:13:21 9:06
3/26/2019 Run
Dodder + Liffey
 Easy 8.1 mi 1:11:14 8:50
3/22/2019 Run
UCD
 Easy 4.2 mi 39:49 9:24
3/21/2019 Run
Clonskeagh->Templeogue->Rathgar
 Easy 7.0 mi 1:03:03 8:59
3/20/2019 Run
Clonskeagh->Booterstown->Ringsend
 Easy 6.9 mi 1:02:43 9:07
3/19/2019 Run
Clonskeagh->EastWall
 Easy 7.1 mi 1:02:59 8:53
3/15/2019 Run
Clonskeagh->Deerpark
 Easy 6.0 mi 51:35 8:35
3/14/2019 Run
Clonskeagh-Dodder-Grand Canal
 Easy 5.7 mi 57:16 10:01
3/13/2019 Run
Dodder + Liffey
 Easy 7.5 mi 1:06:25 8:55
3/12/2019 Run
Clonskeagh->Ringsend
 Easy 5.4 mi 46:17 8:40
3/8/2019 Run
Clonskeagh->Liffey->Sandymount
 Easy 9.5 mi 1:23:21 8:46
3/7/2019 Run
Clonskeagh->Deerpark
 Easy 6.8 mi 58:38 8:35
3/5/2019 Run
Dodder + Dundrum
 Easy 6.7 mi 58:08 8:38
3/1/2019 Run
Clonskeagh->Terenure
 Easy 6.1 mi 53:09 8:48
2/28/2019 Run
Clonskeagh->Ringsend
 Easy 6.3 mi 56:45 8:58
2/27/2019 Run
Clonskeagh->Dalkey
 Long 14.1 mi 2:00:40 8:35
2/26/2019 Run
Dodder + Liffey
 Easy 7.7 mi 1:03:21 8:15
2/20/2019 Run
Clonskeagh->Deerpark
 Easy 6.0 mi 49:40 8:16
2/19/2019 Run
Dodder + Liffey
 Easy 7.5 mi 1:04:25 8:34
2/18/2019 Run
Clonskeagh->Sandycove
 Long 13.2 mi 1:52:25 8:32
2/15/2019 Run
Clonskeagh->Fairview
 Easy 9.5 mi 1:21:03 8:30
2/11/2019 Run
Clonskeagh->DorsetSt
 Easy 10.3 mi 1:31:06 8:53
2/1/2019 Run
Clonskeagh->Croke Park
 Easy 10.0 mi 1:26:27 8:39
1/30/2019 Run
Clonskeagh->Ringsend->Booterstown
 Easy 10.2 mi 1:32:26 9:03
1/29/2019 Run
UCD
 Tempo 4.6 mi 33:11 7:12
1/28/2019 Run
Clonskeagh->Ballybough
 Easy 9.6 mi 1:25:20 8:52
1/25/2019 Run
Clonskeagh-Dodder-Grand Canal
 Tempo 6.7 mi 52:45 7:52
1/24/2019 Run
Clonskeagh->Deerpark
 Easy 6.0 mi 51:45 8:41
1/23/2019 Run
UCD
 Easy 4.6 mi 40:05 8:43
1/22/2019 Run
Clonskeagh->Templeogue->Rathmines
 Easy 8.4 mi 1:12:53 8:43
1/21/2019 Run
Dodder + Liffey
 Easy 8.0 mi 1:10:21 8:46
1/17/2019 Run
Clonskeagh->EastWall
 Easy 9.3 mi 1:21:42 8:46
1/16/2019 Run
Dodder + Rathgar
 Easy 6.3 mi 54:27 8:43
1/15/2019 Run
Clonskeagh->EastWall
 Easy 9.3 mi 1:20:04 8:35
1/14/2019 Run
UCD
 Easy 4.6 mi 40:02 8:44
1/10/2019 Run
Dodder + Nutgrove
 Easy 7.6 mi 1:08:59 9:05
1/9/2019 Run
Dodder + Liffey
 Easy 8.0 mi 1:07:23 8:25
1/8/2019 Run
Clonskeagh->Bushy Park->Rathmines
 Easy 8.0 mi 1:12:24 9:03
1/7/2019 Run
Clonskeagh->EastWall
 Easy 9.1 mi 1:24:20 9:20
1/3/2019 Run
Clonskeagh->Bushy Park->Terenure
 Easy 7.4 mi 1:10:00 9:25
1/2/2019 Run
Dodder + Liffey
 Easy 8.2 mi 1:15:53 9:14
12/19/2018 Run
Clonskeagh->Poolbeg
 Easy 11.9 mi 1:45:59 8:57
12/12/2018 Run
Dodder + Northside
 Easy 9.2 mi 1:19:39 8:42
12/7/2018 Run
Clonskeagh->Ballsbridge->Ranelagh
 Easy 5.0 mi 37:21 7:28
12/5/2018 Run
Dodder + Rathgar
 Tempo 5.5 mi 41:26 7:33
11/30/2018 Run
Dodder + Liffey
 Easy 7.8 mi 1:10:20 8:59
11/8/2018 Run
Clonskeagh->Sandymount->Ringsend
 Easy 5.7 mi 50:24 8:53
11/7/2018 Run
Dodder + Liffey
 Easy 8.0 mi 1:07:52 8:33
11/5/2018 Run
Clonskeagh->Ringsend
 Easy 5.0 mi 44:02 8:45
10/25/2018 Run
Clonskeagh->Ballsbridge
 Easy 4.1 mi 34:54 8:34
10/24/2018 Run
UCD
 Easy 4.3 mi 35:48 8:17
10/22/2018 Run
Clonskeagh->Deerpark
 Tempo 6.0 mi 45:09 7:31
10/18/2018 Run
Clonskeagh->Terenure
 Easy 5.2 mi 39:32 7:38
10/16/2018 Run
Clonskeagh->Ballsbridge->Ranelagh
 Easy 5.8 mi 43:45 7:35
10/15/2018 Run
Clonskeagh->Ringsend
 Tempo 5.1 mi 37:56 7:28
10/10/2018 Run
Clonskeagh->Dundrum
 Easy 6.2 mi 53:29 8:37
10/9/2018 Run
Clonskeagh->Ringsend
 Easy 5.7 mi 48:39 8:29
10/8/2018 Run
All around Dublin
 Tempo 10.1 mi 1:16:48 7:39
10/4/2018 Run
Clonskeagh->Deerpark
 Tempo 6.0 mi 45:23 7:34
10/3/2018 Run
Dodder + Dundrum
 Easy 6.6 mi 54:43 8:22
10/2/2018 Run
Around UCD + down Nutley Lane
 Tempo 6.1 mi 46:31 7:36
10/1/2018 Run
Dodder + Northside
 Easy 12.0 mi 1:41:13 8:25
9/28/2018 Run
Clonskeagh->Dalkey
 Long 15.2 mi 2:09:40 8:31
9/27/2018 Run
Clonskeagh->Booterstown->Ringsend
 Easy 6.9 mi 57:31 8:24
9/26/2018 Run
Clonskeagh->Sandyford
 Tempo 6.2 mi 45:02 7:16
9/25/2018 Run
Dodder + Liffey
 Easy 8.1 mi 1:08:02 8:24
9/24/2018 Run
Clonskeagh->Ringsend
 Easy 5.1 mi 45:48 8:58
9/16/2018 Run
All around Dublin
 Long 19.1 mi 2:50:16 8:56
9/15/2018 Run
Phoenix Park
 Easy 8.3 mi 1:05:37 7:54
9/9/2018 Run
Dublin Marathon recce
 Long 15.1 mi 2:16:57 9:06
9/8/2018 Run
Royal Canal to Ashtown
 Easy 5.1 mi 45:37 9:02
9/2/2018 Run
Frank Duffy 10 Mile (Swords) - Race Series
 Race 10.0 mi 1:11:33 7:10
9/2/2018 Run
Swords (warm up)
 Easy 1.1 mi 9:57 9:29
8/26/2018 Run
Titisee
 Hill 4.0 mi 32:14 8:03
8/24/2018 Run
Titisee
 Easy 5.9 mi 58:11 9:48
8/23/2018 Run
Titisee
 Hill 6.5 mi 1:06:17 10:11
8/22/2018 Run
Titisee Loop
 Easy 7.5 mi 1:09:35 9:18
8/21/2018 Run
Legoland Deutschland -> Gunzburg
 Easy 6.4 mi 59:07 9:18
8/20/2018 Run
Legoland Deutschland -> Kleinholz
 Easy 4.6 mi 39:39 8:41
8/19/2018 Run
Legoland Deutschland
 Easy 4.1 mi 38:42 9:25
8/12/2018 Run
Phoenix Park + Islandbridge + BlackhorseAve
 Easy 11.3 mi 1:44:00 9:13
8/11/2018 Run
Brittas Bay(back road Sallymount to McDanielss)
 Easy 9.9 mi 1:32:41 9:23
8/10/2018 Run
Royal Canal
 Easy 9.9 mi 1:27:42 8:50
8/3/2018 Run
Fota
 Easy 5.0 mi 43:35 8:41
8/1/2018 Run
Fota
 Easy 8.9 mi 1:15:24 8:31
7/31/2018 Run
Fota
 Easy 7.2 mi 1:03:40 8:51
7/30/2018 Run
Fota
 Easy 6.9 mi 57:42 8:24
7/22/2018 Run
South Dublin 10k - 2018 Race Series
 Race 10.0 km 42:13 6:48
7/22/2018 Run
Grange Castle
 Easy 1.9 mi 16:39 8:58
7/16/2018 Run
Phoenix Park
 Easy 7.0 mi 1:06:53 9:36
7/14/2018 Run
Carpenterstown
 Easy 2.1 mi 21:35 10:14
7/14/2018 Run
Porterstown Parkrun
 Race 5.0 km 20:44 6:41
7/14/2018 Run
Carpenterstown
 Easy 0.9 mi 8:12 9:19
7/13/2018 Run
Dublin Marathon recce
 Long 15.5 mi 2:17:22 8:54
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