| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/20/2014 |
Run |
Paddock Hill |
Hill |
0.2 mi |
1:51 |
10:18 |
 |
| 4/23/2014 |
Run |
Bray Head - IMRA (warm up) |
Hill |
0.2 mi |
2:11 |
10:54 |
|
| 7/10/2013 |
Run |
Ballinastoe |
Hill |
0.7 mi |
8:44 |
13:02 |
|
| 6/5/2013 |
Run |
Scarr (warm-up) |
Hill |
0.8 mi |
9:09 |
12:03 |
|
| 5/7/2014 |
Run |
Scalp - IMRA ( warm up) |
Hill |
0.8 mi |
8:13 |
10:17 |
|
| 6/4/2014 |
Run |
Glenealy (warm up) |
Hill |
0.9 mi |
16:34 |
18:12 |
|
| 5/29/2013 |
Run |
Glenealy (warm up) |
Easy |
1.0 mi |
10:25 |
10:26 |
|
| 5/15/2013 |
Run |
Crone/Powerscourt (warm up) |
Easy |
1.1 mi |
9:29 |
9:02 |
|
| 7/3/2013 |
Run |
Trooperstown Hill - IMRA (warm up) |
Hill |
1.2 mi |
13:39 |
11:41 |
|
| 11/16/2013 |
Run |
Crone/Powerscourt (warm up) |
Hill |
1.2 mi |
14:18 |
11:50 |
|
| 7/17/2013 |
Run |
Kilmacanogue |
Easy |
1.3 mi |
13:28 |
10:42 |
|
| 5/28/2014 |
Run |
Glasnamullen |
Hill |
1.3 mi |
12:49 |
9:43 |
|
| 8/21/2013 |
Run |
Ticknock |
Hill |
1.4 mi |
10:08 |
7:27 |
|
| 6/26/2013 |
Run |
Kippure (warm-up) |
Easy |
1.4 mi |
13:36 |
9:48 |
|
| 7/23/2014 |
Run |
Brockagh (warm up) |
Hill |
1.4 mi |
14:08 |
10:11 |
|
| 4/24/2013 |
Run |
Bray Head - IMRA (after) |
Easy |
1.5 mi |
13:35 |
9:22 |
|
| 7/16/2014 |
Run |
The Sugar Bowl - IMRA (warm up) |
Hill |
1.6 mi |
18:54 |
11:32 |
|
| 9/4/2013 |
Run |
Scarr |
Hill |
1.8 mi |
13:30 |
7:30 |
|
| 4/24/2013 |
Run |
Bray Head - IMRA (warm up) |
Easy |
1.9 mi |
26:44 |
14:28 |
|
| 5/8/2013 |
Run |
Tibradden - warm up |
Easy |
2.1 mi |
22:46 |
10:51 |
|
| 9/4/2013 |
Run |
Scarr |
Hill |
2.3 mi |
18:39 |
8:07 |
|
| 4/30/2014 |
Run |
Howth GAA |
Hill |
2.4 mi |
27:09 |
11:22 |
|
| 9/4/2013 |
Run |
Scarr |
Hill |
2.5 mi |
30:28 |
12:06 |
|
| 8/21/2013 |
Run |
Ticknock |
Hill |
3.4 mi |
41:28 |
12:08 |
|
| 7/17/2013 |
Run |
The Sugar Bowl - IMRA |
Race |
3.6 mi |
40:19 |
11:20 |
|
| 7/16/2014 |
Run |
The Sugar Bowl - IMRA |
Race |
3.6 mi |
38:09 |
10:40 |
|
| 5/7/2014 |
Run |
Scalp - IMRA |
Race |
3.6 mi |
29:37 |
8:15 |
|
| 4/24/2013 |
Run |
Bray Head - IMRA |
Race |
3.7 mi |
32:31 |
8:52 |
|
| 4/23/2014 |
Run |
Bray Head - IMRA |
Race |
3.7 mi |
34:15 |
9:19 |
|
| 6/4/2014 |
Run |
Carrick Mountain - IMRA |
Race |
3.8 mi |
42:05 |
11:07 |
|
| 5/13/2015 |
Run |
Carrick Mountain - IMRA |
Race |
3.8 mi |
41:02 |
10:42 |
|
| 5/15/2013 |
Run |
Powerscourt Uphill (descent after race) |
Easy |
3.9 mi |
44:05 |
11:27 |
|
| 5/15/2013 |
Run |
Powerscourt Uphill - IMRA |
Race |
4.0 mi |
46:16 |
11:35 |
|
| 8/21/2013 |
Run |
Mountain Rescue Benefit Run, Ticknock - IMRA |
Race |
4.1 mi |
37:16 |
9:13 |
|
| 11/6/2013 |
Run |
Three Rock |
Hill |
4.6 mi |
1:04:09 |
13:57 |
|
| 4/23/2013 |
Run |
Royal Canal to "Bridge on Lucan-Clonee Road" |
Easy |
4.6 mi |
39:59 |
8:41 |
|
| 6/5/2013 |
Run |
Scarr - IMRA |
Race |
4.9 mi |
43:41 |
8:53 |
|
| 5/21/2014 |
Run |
Scarr - IMRA |
Race |
5.0 mi |
48:15 |
9:43 |
|
| 8/20/2014 |
Run |
Paddock Hill (MR Benefit) - IMRA |
Race |
5.0 mi |
38:32 |
7:44 |
|
| 12/4/2013 |
Run |
Maulin Winter - IMRA |
Hill |
5.0 mi |
1:30:00 |
18:00 |
|
| 4/30/2014 |
Run |
Howth - IMRA |
Race |
5.4 mi |
51:38 |
9:35 |
|
| 11/20/2013 |
Run |
Glasnamullen |
Hill |
5.8 mi |
1:17:37 |
13:28 |
|
| 6/26/2013 |
Run |
Kippure - IMRA |
Race |
5.8 mi |
53:46 |
9:19 |
|
| 10/1/2014 |
Run |
Kippure - IMRA |
Hill |
5.8 mi |
1:01:51 |
10:39 |
|
| 10/23/2013 |
Run |
Kippure - IMRA |
Hill |
5.9 mi |
1:11:13 |
12:01 |
|
| 7/3/2013 |
Run |
Trooperstown Summer - IMRA |
Race |
6.0 mi |
53:47 |
9:03 |
|
| 5/29/2013 |
Run |
Carrick Mountain - IMRA |
Race |
6.0 mi |
52:54 |
8:49 |
|
| 5/14/2014 |
Run |
Djouce from Djouce Woods - IMRA |
Race |
6.3 mi |
1:06:52 |
10:39 |
|
| 5/28/2014 |
Run |
Glasnamullen - IMRA |
Race |
6.5 mi |
58:24 |
8:57 |
|
| 10/2/2013 |
Run |
Knocknagun |
Hill |
6.7 mi |
1:30:20 |
13:25 |
|
| 7/23/2014 |
Run |
Brockagh Handicap - IMRA |
Race |
6.8 mi |
1:02:04 |
9:08 |
|
| 7/10/2013 |
Run |
Ballinastoe - IMRA |
Race |
6.9 mi |
1:09:19 |
10:03 |
|
| 5/8/2013 |
Run |
Tibradden - IMRA |
Race |
6.9 mi |
57:24 |
8:19 |
|
| 7/2/2014 |
Run |
Seefingan Loop - IMRA |
Race |
7.0 mi |
1:09:10 |
9:53 |
|
| 9/11/2013 |
Run |
Black Hill and Sorrell Hill |
Hill |
7.1 mi |
1:42:39 |
14:28 |
|
| 10/15/2014 |
Run |
Trooperstown |
Hill |
7.3 mi |
1:35:07 |
13:02 |
|
| 9/25/2013 |
Run |
Seefingan |
Hill |
7.4 mi |
2:30:26 |
20:25 |
|
| 10/16/2013 |
Run |
Run The Line - Short Route |
Hill |
7.7 mi |
1:37:43 |
12:42 |
|
| 11/16/2013 |
Run |
Powerscourt Ridge - IMRA |
Race |
9.5 mi |
2:12:52 |
13:56 |
|
| 9/3/2014 |
Run |
Wicklow Gap-> Mullaghcleevaun |
Hill |
10.4 mi |
3:14:15 |
18:40 |
|
| 12/1/2013 |
Run |
Around D15 |
Easy |
10.5 mi |
1:34:49 |
9:00 |
|
| 9/18/2013 |
Run |
Prince Williams Seat |
Hill |
10.7 mi |
1:50:28 |
10:19 |
|
| 12/8/2013 |
Run |
Art O'Neill Recce |
Hill |
15.3 mi |
4:24:19 |
17:14 |
|
| 1/11/2014 |
Run |
Art O'Neill Challenge |
Race |
53.0 km |
8:26:00 |
15:22 |
|