| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/2/2020 |
Run |
Work->Pilates and back |
Easy |
2.8 mi |
25:35 |
9:09 |
 |
| 2/18/2020 |
Run |
Clonskeagh->Kilmacud+Sandyford |
Easy |
7.2 mi |
1:03:35 |
8:50 |
|
| 2/17/2020 |
Run |
Dublin Marathon recce - Terenure |
Easy |
7.7 mi |
1:07:57 |
8:47 |
|
| 2/14/2020 |
Run |
Clonskeagh->Ringsend |
Easy |
5.1 mi |
46:52 |
9:09 |
|
| 2/13/2020 |
Run |
Clonskeagh->DunLaoghaire (west pier) |
Easy |
11.1 mi |
1:36:25 |
8:43 |
|
| 2/12/2020 |
Run |
Clonskeagh->Deerpark |
Easy |
6.8 mi |
59:09 |
8:44 |
|
| 2/6/2020 |
Run |
Dublin Marathon recce - Terenure |
Easy |
7.7 mi |
1:05:50 |
8:31 |
|
| 2/5/2020 |
Run |
Dodder + Liffey |
Easy |
8.0 mi |
1:09:25 |
8:43 |
|
| 2/3/2020 |
Run |
Dodder + Liffey |
Easy |
8.4 mi |
1:10:28 |
8:21 |
|
| 1/31/2020 |
Run |
Clonskeagh->Croke Park |
Easy |
10.0 mi |
1:26:27 |
8:38 |
|
| 1/30/2020 |
Run |
UCD |
Easy |
4.3 mi |
38:08 |
8:51 |
|
| 1/29/2020 |
Run |
Taney Rd Repeats |
Interval |
6.7 mi |
56:32 |
8:28 |
|
| 1/28/2020 |
Run |
|
Easy |
8.8 mi |
1:16:28 |
8:44 |
|
| 1/24/2020 |
Run |
Clonskeagh->Sandyford |
Easy |
6.1 mi |
51:36 |
8:31 |
|
| 1/23/2020 |
Run |
Dublin Marathon recce - Terenure to RTE |
Easy |
11.0 mi |
1:36:40 |
8:47 |
|
| 1/22/2020 |
Run |
Clonskeagh->Deerpark |
Easy |
5.8 mi |
50:26 |
8:40 |
|
| 1/21/2020 |
Run |
Clonskeagh->Ringsend+Sandymount |
Easy |
6.5 mi |
57:07 |
8:50 |
|
| 1/17/2020 |
Run |
Dublin Marathon recce - Terenure |
Easy |
7.9 mi |
1:08:20 |
8:37 |
|
| 1/15/2020 |
Run |
Clonskeagh->Sandyford->Stillorgan |
Easy |
6.9 mi |
1:01:15 |
8:51 |
|
| 1/14/2020 |
Run |
Clonskeagh->Ringsend->Sandymount |
Easy |
7.2 mi |
1:00:59 |
8:30 |
|
| 1/9/2020 |
Run |
Clonskeagh->Ringsend+Sandymount |
Easy |
6.4 mi |
55:43 |
8:45 |
|
| 1/8/2020 |
Run |
Dublin Marathon recce - Terenure |
Easy |
8.1 mi |
1:09:34 |
8:38 |
|
| 1/7/2020 |
Run |
Dodder + Northside |
Easy |
9.0 mi |
1:19:48 |
8:54 |
|
| 1/2/2020 |
Run |
Dodder + Liffey |
Easy |
7.4 mi |
1:05:34 |
8:56 |
|
| 12/23/2019 |
Run |
Dublin Marathon recce - Terenure to RTE |
Easy |
11.4 mi |
1:44:38 |
9:10 |
|
| 12/16/2019 |
Run |
Dodder + Liffey |
Easy |
8.1 mi |
1:11:16 |
8:50 |
|
| 12/13/2019 |
Run |
UCD |
Easy |
4.5 mi |
41:02 |
9:04 |
|
| 12/12/2019 |
Run |
Clonskeagh->DunLaoghaire (metals) |
Long |
13.7 mi |
2:04:51 |
9:07 |
|
| 12/6/2019 |
Run |
UCD |
Easy |
4.5 mi |
40:56 |
9:04 |
|
| 12/5/2019 |
Run |
Dodder + Liffey |
Easy |
8.0 mi |
1:10:48 |
8:55 |
|
| 12/3/2019 |
Run |
Dublin Marathon recce - Terenure |
Easy |
7.5 mi |
1:04:29 |
8:37 |
|
| 11/29/2019 |
Run |
Dodder + Dundrum |
Easy |
6.7 mi |
58:40 |
8:47 |
|
| 11/28/2019 |
Run |
Clonskeagh->DunLaoghaire (metals) |
Long |
13.6 mi |
2:05:38 |
9:14 |
|
| 11/26/2019 |
Run |
Work->Home via NthCrcRd |
Easy |
10.0 mi |
1:31:25 |
9:11 |
|
| 11/19/2019 |
Run |
Dodder + Rathgar |
Easy |
7.5 mi |
1:06:26 |
8:53 |
|
| 11/14/2019 |
Run |
Clonskeagh->Ringsend |
Easy |
6.7 mi |
1:08:22 |
10:16 |
|
| 11/13/2019 |
Run |
Clonskeagh->Booterstown |
Easy |
5.2 mi |
50:19 |
9:42 |
|
| 11/12/2019 |
Run |
UCD |
Easy |
4.6 mi |
41:07 |
8:53 |
|
| 11/11/2019 |
Run |
Clonskeagh->WindyArbour |
Easy |
2.6 mi |
25:00 |
9:42 |
|
| 11/8/2019 |
Run |
Clonskeagh->Ringsend+Sandymount |
Easy |
6.1 mi |
53:27 |
8:45 |
|
| 11/6/2019 |
Run |
UCD clockwise |
Easy |
4.9 mi |
44:44 |
9:13 |
|
| 10/31/2019 |
Run |
Clonskeagh->Ringsend |
Recovery |
4.9 mi |
44:27 |
9:09 |
|
| 10/24/2019 |
Run |
Clonskeagh->Ringsend |
Easy |
6.2 mi |
51:11 |
8:18 |
|
| 10/23/2019 |
Run |
UCD |
Easy |
4.6 mi |
41:00 |
8:54 |
|
| 10/22/2019 |
Run |
Around UCD + down Nutley Lane |
Interval |
8.1 mi |
1:01:32 |
7:34 |
|
| 10/18/2019 |
Run |
Clonskeagh->Ringsend |
Easy |
5.9 mi |
52:43 |
8:57 |
|
| 10/17/2019 |
Run |
Dublin Marathon recce - Terenure to Merrion Road |
Tempo |
12.9 mi |
1:36:27 |
7:28 |
|
| 10/15/2019 |
Run |
Clonskeagh->Blackrock+Sandymount |
Interval |
10.5 mi |
1:21:01 |
7:43 |
|
| 10/11/2019 |
Run |
Clonskeagh->Ringsend+Sandymount |
Easy |
5.9 mi |
54:25 |
9:16 |
|
| 10/10/2019 |
Run |
Dublin Marathon recce - Terenure to Merrion Road |
Tempo |
12.1 mi |
1:33:22 |
7:42 |
|
| 10/8/2019 |
Run |
|
Interval |
11.0 mi |
1:28:46 |
8:06 |
|
| 10/3/2019 |
Run |
Dublin Marathon recce - Terenure to RTE |
Tempo |
11.5 mi |
1:29:23 |
7:47 |
|
| 10/2/2019 |
Run |
Clonskeagh->Dundrum |
Recovery |
4.4 mi |
41:43 |
9:29 |
|
| 10/1/2019 |
Run |
Clonskeagh->Sandyford->Stillorgan |
Interval |
8.8 mi |
1:07:28 |
7:41 |
|
| 9/27/2019 |
Run |
Clonskeagh->Ringsend |
Easy |
5.5 mi |
48:15 |
8:46 |
|
| 9/26/2019 |
Run |
Clonskeagh->Bushy Park |
Easy |
7.8 mi |
1:06:29 |
8:31 |
|
| 9/24/2019 |
Run |
Clonskeagh->Blackrock+Sandymount |
Interval |
9.7 mi |
1:19:59 |
8:17 |
|
| 9/3/2019 |
Run |
Work->Home |
Tempo |
8.2 mi |
1:04:04 |
7:48 |
|
| 9/1/2019 |
Run |
Dublin Marathon recce |
Long |
15.3 mi |
2:10:14 |
8:33 |
|
| 8/31/2019 |
Run |
Phoenix Park |
Easy |
5.3 mi |
45:20 |
8:32 |
|
| 8/25/2019 |
Run |
Zaton |
Easy |
6.6 mi |
1:05:15 |
9:50 |
|
| 8/24/2019 |
Run |
Zaton |
Easy |
7.0 mi |
1:08:29 |
9:52 |
|
| 8/22/2019 |
Run |
Zaton |
Easy |
7.4 mi |
1:10:56 |
9:39 |
|
| 8/20/2019 |
Run |
Zaton |
Easy |
5.5 mi |
49:02 |
9:00 |
|
| 8/19/2019 |
Run |
Zaton |
Easy |
7.4 mi |
1:14:56 |
10:10 |
|
| 8/18/2019 |
Run |
Zaton |
Easy |
8.8 mi |
1:25:10 |
9:40 |
|
| 8/17/2019 |
Run |
Zaton |
Easy |
7.2 mi |
1:09:01 |
9:36 |
|
| 8/16/2019 |
Run |
Zaton |
Easy |
0.6 mi |
6:21 |
11:22 |
|
| 8/11/2019 |
Run |
Ballymoney |
Recovery |
3.1 mi |
43:46 |
14:16 |
|
| 8/10/2019 |
Run |
Porterstown Park (cool down) |
Easy |
3.0 mi |
27:15 |
9:02 |
|
| 8/10/2019 |
Run |
Porterstown Parkrun |
Race |
5.0 km |
20:31 |
6:37 |
|
| 8/10/2019 |
Run |
Porterstown Park (warm up) |
Easy |
0.3 mi |
2:15 |
8:20 |
|
| 8/9/2019 |
Run |
Phoenix Park |
Easy |
9.2 mi |
1:19:48 |
8:44 |
|
| 8/5/2019 |
Run |
Royal Canal to Ashtown |
Easy |
4.2 mi |
40:29 |
9:41 |
|
| 8/4/2019 |
Run |
Phoenix Park & Islandbridge |
Long |
14.1 mi |
2:04:45 |
8:51 |
|
| 8/2/2019 |
Run |
Faithlegg->Hill |
Hill |
2.5 mi |
28:18 |
11:12 |
|
| 7/31/2019 |
Run |
Faithlegg->Cheekpoint |
Hill |
4.4 mi |
46:40 |
10:41 |
|
| 7/30/2019 |
Run |
Faithlegg->PassageRd->HurtHill |
Easy |
5.0 mi |
48:27 |
9:42 |
|
| 7/29/2019 |
Run |
Faithlegg->Cheekpoint |
Easy |
5.1 mi |
51:43 |
10:07 |
|
| 7/21/2019 |
Run |
South Dublin 10k - 2019 Race Series |
Race |
10.0 km |
42:52 |
6:54 |
|
| 7/21/2019 |
Run |
Grange Castle |
Easy |
1.1 mi |
10:13 |
9:13 |
|
| 7/20/2019 |
Run |
Royal Canal to Ashtown |
Easy |
4.1 mi |
40:00 |
9:44 |
|
| 7/14/2019 |
Run |
Royal Canal to Ashtown |
Easy |
5.2 mi |
46:02 |
8:49 |
|
| 7/13/2019 |
Run |
Waterstown Park + Phoenix Park |
Easy |
11.7 mi |
1:48:49 |
9:19 |
|
| 7/7/2019 |
Run |
Brittas Bay Beach |
Easy |
5.7 mi |
53:40 |
9:26 |
|
| 7/6/2019 |
Run |
Phoenix Park |
Long |
13.2 mi |
2:01:21 |
9:12 |
|
| 6/30/2019 |
Run |
Phoenix Park & Islandbridge |
Easy |
10.8 mi |
1:45:29 |
9:45 |
|
| 6/29/2019 |
Run |
NAC->CappaghRd |
Easy |
5.6 mi |
49:23 |
8:53 |
|
| 6/29/2019 |
Run |
Porterstown Parkrun |
Race |
5.0 km |
31:50 |
10:15 |
|
| 6/23/2019 |
Run |
Porterstown Park->Royal Canal |
Interval |
5.9 mi |
46:44 |
7:59 |
|
| 6/22/2019 |
Run |
Phoenix Park & Islandbridge |
Easy |
10.8 mi |
1:39:00 |
9:11 |
|
| 6/16/2019 |
Run |
Royal Canal to Ashtown |
Easy |
4.0 mi |
32:45 |
8:09 |
|
| 6/16/2019 |
Run |
Castleknock 5k |
Race |
5.0 km |
34:40 |
11:10 |
|
| 6/9/2019 |
Run |
Phoenix Park |
Easy |
6.5 mi |
1:04:18 |
9:54 |
|
| 6/2/2019 |
Run |
Porterstown Park->Royal Canal |
Easy |
5.0 mi |
40:05 |
7:59 |
|
| 6/1/2019 |
Run |
Phoenix Park |
Easy |
6.3 mi |
56:06 |
8:59 |
|
| 5/28/2019 |
Run |
Royal Canal to Ashtown |
Easy |
5.4 mi |
45:05 |
8:18 |
|
| 5/26/2019 |
Run |
Royal Canal to Ashtown |
Easy |
5.1 mi |
53:07 |
10:23 |
|
| 5/25/2019 |
Run |
HartstownPk*2 + RoyalCanal |
Easy |
7.8 mi |
1:13:00 |
9:23 |
|
| 5/18/2019 |
Run |
NAC->Ballycoolin |
Easy |
6.0 mi |
50:01 |
8:21 |
|