| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/9/2024 |
Run |
Over Mount Anville |
Easy |
5.5 mi |
54:08 |
9:51 |
 |
| 12/18/2023 |
Run |
UCD |
Easy |
4.3 mi |
43:36 |
10:09 |
|
| 11/29/2023 |
Run |
Ardilea |
Easy |
3.6 mi |
34:49 |
9:44 |
|
| 11/6/2023 |
Run |
Dodder |
Easy |
3.4 mi |
33:27 |
9:44 |
|
| 10/24/2023 |
Run |
UCD Pitches |
Interval |
6.6 mi |
1:01:28 |
9:16 |
|
| 9/8/2023 |
Run |
UCD Pitches |
Interval |
9.3 mi |
1:21:02 |
8:46 |
|
| 8/28/2023 |
Run |
UCD |
Easy |
4.6 mi |
44:57 |
9:45 |
|
| 8/25/2023 |
Run |
UCD Pitches |
Interval |
9.1 mi |
1:16:35 |
8:27 |
|
| 7/4/2023 |
Run |
Around UCD + Foster's Avenue repeats |
Hill |
5.6 mi |
52:31 |
9:25 |
|
| 6/28/2023 |
Run |
UCD Pitches |
Interval |
8.0 mi |
1:08:11 |
8:32 |
|
| 6/13/2023 |
Run |
Clonskeagh->Sandymount |
Easy |
5.4 mi |
51:11 |
9:35 |
|
| 5/12/2023 |
Run |
Booterstown/Blackrock |
Interval |
9.7 mi |
1:22:13 |
8:31 |
|
| 4/17/2023 |
Run |
UCD Pitches |
Interval |
6.0 mi |
54:47 |
9:06 |
|
| 4/17/2023 |
Run |
Clonskeagh |
Easy |
0.1 mi |
0:43 |
9:03 |
|
| 3/28/2023 |
Run |
Clonskeagh->Ringsend+Sandymount |
Easy |
6.1 mi |
55:55 |
9:14 |
|
| 3/23/2023 |
Run |
Dundrum,Stillorgan Road |
Interval |
7.7 mi |
1:04:14 |
8:24 |
|
| 3/20/2023 |
Run |
UCD Pitches |
Interval |
9.5 mi |
1:22:27 |
8:43 |
|
| 3/14/2023 |
Run |
UCD |
Easy |
4.3 mi |
38:39 |
9:02 |
|
| 3/13/2023 |
Run |
UCD Pitches |
Interval |
6.1 mi |
53:20 |
8:44 |
|
| 2/20/2023 |
Run |
Clonskeagh->Terenure |
Easy |
5.0 mi |
44:33 |
8:52 |
|
| 2/16/2023 |
Run |
UCD Pitches |
Interval |
6.6 mi |
56:35 |
8:34 |
|
| 2/14/2023 |
Run |
UCD Pitches |
Interval |
8.9 mi |
1:17:18 |
8:39 |
|
| 2/8/2023 |
Run |
Clonskeagh->Ringsend |
Easy |
5.0 mi |
46:57 |
9:22 |
|
| 2/7/2023 |
Run |
UCD Pitches |
Interval |
6.8 mi |
1:00:27 |
8:57 |
|
| 2/2/2023 |
Run |
UCD Pitches |
Interval |
8.9 mi |
1:14:16 |
8:20 |
|
| 1/25/2023 |
Run |
UCD Pitches |
Interval |
7.2 mi |
1:01:57 |
8:37 |
|
| 1/24/2023 |
Run |
Clonskeagh->Deerpark |
Easy |
4.9 mi |
41:57 |
8:38 |
|
| 1/23/2023 |
Run |
UCD Pitches |
Interval |
7.7 mi |
1:05:32 |
8:29 |
|
| 1/19/2023 |
Run |
UCD |
Easy |
4.3 mi |
39:56 |
9:23 |
|
| 1/13/2023 |
Run |
Royal Canal to Ashtown |
Interval |
6.4 mi |
56:55 |
8:54 |
|
| 1/12/2023 |
Run |
UCD |
Easy |
4.5 mi |
43:41 |
9:40 |
|
| 1/11/2023 |
Run |
UCD |
Easy |
4.3 mi |
40:51 |
9:37 |
|
| 1/10/2023 |
Run |
UCD Pitches |
Interval |
7.6 mi |
1:04:45 |
8:34 |
|
| 1/6/2023 |
Run |
Dodder |
Easy |
4.0 mi |
39:03 |
9:40 |
|
| 1/5/2023 |
Run |
UCD Pitches |
Interval |
6.7 mi |
59:19 |
8:49 |
|
| 1/4/2023 |
Run |
UCD |
Easy |
4.4 mi |
43:49 |
9:55 |
|
| 12/19/2022 |
Run |
Clonskeagh->Ringsend |
Easy |
5.0 mi |
46:04 |
9:16 |
|
| 12/16/2022 |
Run |
Clonskeagh->Ringsend |
Easy |
6.5 mi |
1:00:01 |
9:19 |
|
| 11/29/2022 |
Run |
UCD |
Easy |
4.3 mi |
40:03 |
9:22 |
|
| 4/24/2021 |
Run |
Phoenix Park |
Easy |
5.0 mi |
45:19 |
9:04 |
|
| 4/24/2021 |
Run |
Castleknock |
Easy |
1.9 mi |
18:51 |
10:05 |
|
| 3/31/2021 |
Run |
Coolmine+Carpenterstown+Castleknock (2km radius) |
Easy |
5.3 mi |
49:42 |
9:25 |
|
| 3/21/2021 |
Run |
Phoenix and Porterstown Parks |
Long |
11.4 mi |
1:38:46 |
8:42 |
|
| 3/20/2021 |
Run |
Royal Canal to Ashtown |
Easy |
6.4 mi |
57:05 |
8:58 |
|
| 3/20/2021 |
Run |
Phoenix Park |
Easy |
3.1 mi |
29:16 |
9:23 |
|
| 3/12/2021 |
Run |
Phoenix Park |
Easy |
3.6 mi |
32:48 |
9:03 |
|
| 3/12/2021 |
Run |
Royal Canal to Ashtown |
Easy |
3.1 mi |
31:52 |
10:13 |
|
| 3/11/2021 |
Run |
Phoenix Park |
Easy |
7.1 mi |
1:08:26 |
9:36 |
|
| 3/7/2021 |
Run |
Liffey valley etc |
Long |
13.4 mi |
2:03:22 |
9:11 |
|
| 2/28/2021 |
Run |
Phoenix Park + Islandbridge |
Long |
12.5 mi |
1:50:35 |
8:53 |
|
| 2/27/2021 |
Run |
Castleknock (Zita's race. 5k PB) |
Easy |
3.1 mi |
29:16 |
9:25 |
|
| 2/23/2021 |
Run |
Roselawn |
Easy |
4.0 mi |
35:16 |
8:48 |
|
| 2/21/2021 |
Run |
Royal Canal + Tolka Valley Park |
Easy |
8.4 mi |
1:13:31 |
8:48 |
|
| 2/17/2021 |
Run |
Phoenix Park |
Easy |
7.3 mi |
1:05:49 |
9:02 |
|
| 2/16/2021 |
Run |
Coolmine+Carpenterstown+Castleknock (2km radius) |
Easy |
4.8 mi |
42:28 |
8:56 |
|
| 2/15/2021 |
Run |
Phoenix Park |
Easy |
4.7 mi |
40:14 |
8:39 |
|
| 2/11/2021 |
Run |
Castleknock+NavanRd (2km radius) |
Easy |
4.2 mi |
38:17 |
9:10 |
|
| 2/10/2021 |
Run |
PhPk + BlackhorseAve |
Easy |
5.1 mi |
48:01 |
9:29 |
|
| 2/8/2021 |
Run |
Coolmine+Carpenterstown+Castleknock (2km radius) |
Easy |
4.5 mi |
42:13 |
9:21 |
|
| 2/7/2021 |
Run |
Phoenix Park + Royal Canal |
Long |
12.4 mi |
2:00:03 |
9:43 |
|
| 1/31/2021 |
Run |
Phoenix Park + Islandbridge |
Long |
13.5 mi |
2:03:21 |
9:08 |
|
| 1/24/2021 |
Run |
Ballyfermot and Waterstown |
Long |
12.1 mi |
1:53:19 |
9:24 |
|
| 1/20/2021 |
Run |
Phoenix Park |
Easy |
4.8 mi |
43:23 |
9:08 |
|
| 1/17/2021 |
Run |
Phoenix Park + Islandbridge |
Long |
11.4 mi |
1:46:27 |
9:20 |
|
| 1/9/2021 |
Run |
Phoenix Park |
Easy |
5.2 mi |
45:52 |
8:51 |
|
| 1/9/2021 |
Run |
Collegewood+LaurelLodge |
Easy |
3.1 mi |
31:26 |
10:01 |
|
| 1/3/2021 |
Run |
Phoenix Park |
Easy |
8.7 mi |
1:14:31 |
8:37 |
|
| 1/2/2021 |
Run |
HartstownLoop->LaurelLodge |
Easy |
7.2 mi |
1:06:55 |
9:17 |
|
| 1/1/2021 |
Run |
Phoenix Park |
Easy |
6.8 mi |
1:04:58 |
9:30 |
|
| 12/29/2020 |
Run |
Royal Canal to Ashtown |
Tempo |
5.2 mi |
43:02 |
8:20 |
|
| 12/28/2020 |
Run |
Phoenix Park |
Easy |
6.2 mi |
57:33 |
9:16 |
|
| 12/24/2020 |
Run |
Phoenix Park |
Easy |
8.6 mi |
1:17:56 |
9:07 |
|
| 12/20/2020 |
Run |
Royal Canal to Broombridge |
Easy |
9.3 mi |
1:24:29 |
9:04 |
|
| 12/6/2020 |
Run |
Phoenix Park + Islandbridge |
Easy |
9.3 mi |
1:25:49 |
9:16 |
|
| 12/5/2020 |
Run |
Phoenix Park |
Easy |
7.8 mi |
1:16:26 |
9:46 |
|
| 12/2/2020 |
Run |
Roselawn |
Easy |
2.9 mi |
27:52 |
9:29 |
|
| 11/28/2020 |
Run |
Royal Canal, Ongar and Mulhuddart |
Easy |
9.1 mi |
1:27:54 |
9:41 |
|
| 11/22/2020 |
Run |
Phoenix Park + Islandbridge |
Easy |
9.1 mi |
1:22:45 |
9:08 |
|
| 11/20/2020 |
Run |
Roselawn |
Easy |
2.7 mi |
24:20 |
9:11 |
|
| 11/19/2020 |
Run |
OngarRd+ClonsillaRd+Roselawn |
Easy |
6.1 mi |
55:46 |
9:11 |
|
| 11/15/2020 |
Run |
Phoenix Park |
Easy |
7.7 mi |
1:13:10 |
9:30 |
|
| 11/7/2020 |
Run |
Phoenix Park |
Easy |
6.8 mi |
1:03:33 |
9:18 |
|
| 10/25/2020 |
Run |
Virtual Dublin Marathon |
Race |
26.2 mi |
3:42:52 |
8:30 |
|
| 10/18/2020 |
Run |
Phoenix Park |
Long |
14.5 mi |
2:01:38 |
8:23 |
|
| 10/11/2020 |
Run |
Grand Canal and Royal Canal |
Long |
19.2 mi |
3:02:56 |
9:31 |
|
| 10/10/2020 |
Run |
Royal Canal to Broombridge |
Recovery |
5.0 mi |
49:25 |
9:52 |
|
| 10/4/2020 |
Run |
All around Dublin |
Long |
17.7 mi |
2:45:22 |
9:21 |
|
| 9/27/2020 |
Run |
All around Dublin |
Long |
20.1 mi |
3:06:19 |
9:18 |
|
| 9/26/2020 |
Run |
Royal Canal to Broombridge |
Easy |
6.3 mi |
56:44 |
9:04 |
|
| 9/20/2020 |
Run |
Home->Clontarf |
Long |
18.0 mi |
2:40:20 |
8:54 |
|