| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/21/2013 |
Run |
Tonelagee and the Lake - IMRA |
Race |
4.2 mi |
1:00:43 |
14:28 |
 |
| 4/21/2013 |
Run |
Wicklow Gap |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/23/2013 |
Run |
Glencullen |
Easy |
0.4 mi |
5:55 |
13:46 |
|
| 3/23/2013 |
Run |
Wicklow Way Trail - IMRA |
Race |
15.6 mi |
2:29:58 |
9:39 |
|
| 3/23/2013 |
Run |
Ballinastoe |
Easy |
0.6 mi |
6:04 |
10:18 |
|
| 3/2/2013 |
Run |
Maulin Winter - IMRA |
Race |
4.7 mi |
51:27 |
11:00 |
|
| 3/2/2013 |
Run |
Maulin Winter - IMRA (warm up) |
Easy |
1.1 mi |
12:08 |
11:33 |
|
| 2/9/2013 |
Run |
Annacurragh - IMRA |
Race |
7.0 mi |
59:16 |
8:32 |
|
| 2/9/2013 |
Run |
Annacurragh - IMRA (warm up) |
Easy |
0.8 mi |
8:23 |
10:30 |
|
| 1/26/2013 |
Run |
Ticknock |
Easy |
1.4 mi |
14:55 |
10:54 |
|
| 1/26/2013 |
Run |
Ticknock Winter - IMRA |
Race |
6.2 mi |
59:14 |
9:37 |
|
| 1/26/2013 |
Run |
Ticknock Winter - IMRA warm-up |
Easy |
1.7 mi |
20:23 |
11:52 |
|
| 1/20/2013 |
Run |
Howth - IMRA |
Race |
3.3 mi |
30:46 |
9:29 |
|
| 1/20/2013 |
Run |
Howth - IMRA |
Easy |
2.0 mi |
24:15 |
12:27 |
|
| 9/5/2012 |
Run |
Kilmashogue to Fairy Castle |
Hill |
5.3 mi |
47:37 |
9:05 |
|
| 9/5/2012 |
Run |
Kilmashogue |
Hill |
1.2 mi |
11:35 |
9:49 |
|
| 8/22/2012 |
Run |
Mountain Rescue Benefit Run, Ticknock - IMRA |
Race |
4.1 mi |
36:53 |
9:03 |
|
| 8/22/2012 |
Run |
Mountain Rescue Benefit Run, Ticknock - IMRA (warm up) |
Easy |
2.1 mi |
26:34 |
12:32 |
|
| 8/15/2012 |
Run |
Devil's Glen - IMRA |
Race |
5.2 mi |
46:02 |
8:48 |
|
| 8/15/2012 |
Run |
Devil's Glen - IMRA (warm up) |
Easy |
1.2 mi |
14:51 |
12:17 |
|
| 8/8/2012 |
Run |
Earl's Drive - IMRA |
Race |
4.5 mi |
34:47 |
7:50 |
|
| 8/8/2012 |
Run |
Earl's Drive - IMRA (warm-up) |
Easy |
2.2 mi |
24:11 |
10:48 |
|
| 8/1/2012 |
Run |
Glen of the Downs - IMRA |
Race |
5.1 mi |
42:34 |
8:25 |
|
| 8/1/2012 |
Run |
Glen of the Downs - IMRA (warm up) |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 7/25/2012 |
Run |
Scalp - IMRA (1st loop) |
Easy |
2.7 mi |
26:30 |
9:49 |
|
| 7/25/2012 |
Run |
Scalp - IMRA (training run) |
Easy |
3.6 mi |
37:22 |
10:16 |
|
| 7/18/2012 |
Run |
The Sugar Bowl - IMRA |
Race |
3.5 mi |
42:28 |
12:06 |
|
| 7/18/2012 |
Run |
The Sugar Bowl - IMRA (warm up) |
Easy |
0.7 mi |
7:13 |
10:28 |
|
| 7/8/2012 |
Run |
Mount Leinster - IMRA |
Race |
8.1 mi |
1:24:17 |
10:29 |
|
| 7/8/2012 |
Run |
Mount Leinster - IMRA (warm up) |
Easy |
0.9 mi |
11:32 |
13:25 |
|
| 7/4/2012 |
Run |
Trooperstown Hill - IMRA (after) |
Easy |
0.6 mi |
6:37 |
11:36 |
|
| 7/4/2012 |
Run |
Trooperstown Hill - IMRA |
Race |
6.5 mi |
54:32 |
8:24 |
|
| 7/4/2012 |
Run |
Trooperstown Hill - IMRA (warm up) |
Easy |
1.6 mi |
17:18 |
10:58 |
|
| 6/27/2012 |
Run |
Seefingan - IMRA |
Race |
7.7 mi |
1:22:06 |
10:39 |
|
| 6/27/2012 |
Run |
Seefingan - warm up |
Easy |
2.0 mi |
22:28 |
11:04 |
|
| 6/20/2012 |
Run |
Sorrell Hill - (after) |
Easy |
0.2 mi |
1:47 |
11:51 |
|
| 6/20/2012 |
Run |
Sorrell Hill - IMRA |
Race |
5.9 mi |
54:16 |
9:12 |
|
| 6/20/2012 |
Run |
Sorrell Hill - (warm up) |
Hill |
0.8 mi |
15:17 |
18:12 |
|
| 6/20/2012 |
Run |
Sorrell Hill - (warm up) |
Easy |
1.8 mi |
17:28 |
9:56 |
|
| 5/30/2012 |
Run |
Brockagh - IMRA (after) |
Easy |
1.1 mi |
10:02 |
9:34 |
|
| 5/30/2012 |
Run |
Brockagh - IMRA |
Race |
6.5 mi |
57:13 |
8:52 |
|
| 5/30/2012 |
Run |
Brockagh - IMRA |
Easy |
2.7 mi |
33:42 |
12:32 |
|
| 5/23/2012 |
Run |
Glasnamullen - IMRA |
Race |
5.2 mi |
53:28 |
10:22 |
|
| 5/23/2012 |
Run |
Glasnamullen - IMRA (warm up) |
Easy |
1.2 mi |
13:13 |
11:19 |
|
| 5/12/2012 |
Run |
Mullaghcleevaun - IMRA |
Race |
7.5 mi |
1:35:27 |
12:41 |
|
| 5/12/2012 |
Run |
Mullaghcleevaun - IMRA (before) |
Easy |
1.8 mi |
17:30 |
10:00 |
|
| 5/9/2012 |
Run |
Scalp - IMRA (after) |
Easy |
1.3 mi |
12:06 |
9:32 |
|
| 5/9/2012 |
Run |
Scalp - IMRA |
Race |
3.6 mi |
31:45 |
8:48 |
|
| 5/9/2012 |
Run |
Scalp - IMRA ( warm up) |
Easy |
1.1 mi |
18:26 |
17:14 |
|
| 5/2/2012 |
Run |
Ticknock |
Easy |
1.3 mi |
12:50 |
9:35 |
|
| 5/2/2012 |
Run |
Three Rock Ticknock - IMRA |
Race |
5.9 mi |
59:21 |
10:05 |
|
| 5/2/2012 |
Run |
Ticknock |
Easy |
3.4 mi |
50:24 |
14:53 |
|
| 4/25/2012 |
Run |
Bray Head - IMRA (after) |
Easy |
1.4 mi |
13:53 |
9:51 |
|
| 4/25/2012 |
Run |
Bray Head - IMRA |
Race |
3.5 mi |
35:06 |
9:59 |
|
| 4/25/2012 |
Run |
Bray Head - IMRA (warm up) |
Easy |
0.2 mi |
3:43 |
15:31 |
|
| 4/15/2012 |
Run |
Royal Canal to "Bridge on Lucan-Clonee Road" |
Easy |
4.6 mi |
35:18 |
7:42 |
|
| 4/14/2012 |
Run |
Royal Canal to Confey |
Easy |
7.0 mi |
1:00:37 |
8:40 |
|
| 2/11/2012 |
Run |
Royal Canal to "Bridge on Lucan-Clonee Road" |
Easy |
4.6 mi |
41:58 |
9:11 |
|