| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/15/2022 |
Run |
ClonsillaRd + Roselawn |
Easy |
3.7 mi |
36:00 |
9:40 |
 |
| 9/20/2022 |
Run |
Phoenix Park + Castleknock |
Interval |
8.0 mi |
1:07:05 |
8:22 |
|
| 8/14/2022 |
Run |
Phoenix Park & Islandbridge |
Long |
8.6 mi |
1:23:48 |
9:49 |
|
| 8/3/2022 |
Run |
Fertilia Sardinia |
Easy |
4.2 mi |
54:19 |
13:02 |
|
| 7/30/2022 |
Run |
Royal Canal to Ashtown |
Easy |
3.2 mi |
30:08 |
9:20 |
|
| 7/26/2022 |
Run |
Killarney National Park |
Easy |
4.3 mi |
41:00 |
9:29 |
|
| 7/23/2022 |
Run |
Castlerosse on cycle path |
Recovery |
1.2 mi |
13:06 |
10:56 |
|
| 7/23/2022 |
Run |
Killarney House Parkrun |
Race |
5.0 km |
20:40 |
6:40 |
|
| 7/23/2022 |
Run |
Killarney House |
Easy |
0.8 mi |
8:28 |
10:13 |
|
| 7/10/2022 |
Run |
Irish Runner 10 Mile |
Race |
10.0 mi |
1:15:37 |
7:34 |
|
| 7/10/2022 |
Run |
Phoenix Park |
Easy |
1.3 mi |
12:00 |
9:32 |
|
| 6/25/2022 |
Run |
Hartstown Park |
Easy |
3.2 mi |
29:34 |
9:22 |
|
| 6/25/2022 |
Run |
Hartstown Parkrun |
Race |
5.0 km |
20:25 |
6:35 |
|
| 6/25/2022 |
Run |
Hartstown Park |
Easy |
0.1 mi |
0:54 |
8:56 |
|
| 6/20/2022 |
Run |
Phoenix Park |
Easy |
5.1 mi |
44:26 |
8:42 |
|
| 6/19/2022 |
Run |
Castleknock 5k |
Race |
5.0 km |
28:01 |
9:01 |
|
| 6/19/2022 |
Run |
Castleknock |
Easy |
1.0 mi |
9:54 |
9:32 |
|
| 6/16/2022 |
Run |
Royal Canal to Ashtown |
Interval |
7.0 mi |
1:00:59 |
8:47 |
|
| 6/11/2022 |
Run |
Copenhagen |
Easy |
7.4 mi |
1:17:29 |
10:25 |
|
| 6/8/2022 |
Run |
Billund |
Tempo |
5.3 mi |
43:02 |
8:11 |
|
| 6/6/2022 |
Run |
Billund |
Easy |
3.6 mi |
32:35 |
9:05 |
|
| 6/5/2022 |
Run |
Odense |
Easy |
3.5 mi |
30:55 |
8:57 |
|
| 5/28/2022 |
Run |
Hartstown Park |
Recovery |
1.9 mi |
17:54 |
9:32 |
|
| 5/28/2022 |
Run |
Hartstown Parkrun |
Race |
5.0 km |
20:26 |
6:35 |
|
| 5/28/2022 |
Run |
Hartstown Park |
Easy |
0.7 mi |
6:15 |
9:03 |
|
| 5/21/2022 |
Run |
Phoenix Park |
Long |
10.5 mi |
1:18:20 |
7:28 |
|
| 5/16/2022 |
Run |
OngarRd+ClonsillaRd+Roselawn |
Easy |
6.2 mi |
53:57 |
8:42 |
|
| 5/14/2022 |
Run |
Phoenix Park |
Long |
8.9 mi |
1:19:06 |
8:56 |
|
| 5/9/2022 |
Run |
Royal Canal to Ashtown |
Interval |
7.2 mi |
59:57 |
8:23 |
|
| 5/6/2022 |
Run |
Phoenix Park |
Interval |
8.8 mi |
1:13:48 |
8:23 |
|
| 4/28/2022 |
Run |
Phoenix Park |
Interval |
8.5 mi |
1:11:19 |
8:27 |
|
| 4/26/2022 |
Run |
Royal Canal to Ashtown |
Interval |
7.1 mi |
1:01:49 |
8:40 |
|
| 4/23/2022 |
Run |
Phoenix Park |
Interval |
7.6 mi |
1:01:24 |
8:07 |
|
| 3/26/2022 |
Run |
Phoenix Park |
Long |
7.2 mi |
1:04:40 |
8:57 |
|
| 3/20/2022 |
Run |
Royal Canal to Ashtown |
Easy |
6.3 mi |
1:00:09 |
9:32 |
|
| 3/18/2022 |
Run |
|
Easy |
4.1 mi |
41:46 |
10:09 |
|
| 3/14/2022 |
Run |
|
Easy |
4.6 mi |
36:13 |
7:57 |
|
| 3/12/2022 |
Run |
|
Easy |
6.4 mi |
59:16 |
9:20 |
|
| 3/8/2022 |
Run |
Phoenix Park |
Easy |
5.2 mi |
43:41 |
8:23 |
|
| 3/5/2022 |
Run |
Royal Canal to Ashtown |
Easy |
5.0 mi |
47:39 |
9:31 |
|
| 3/2/2022 |
Run |
Laurel Lodge + Coolmine (2km radius) |
Easy |
4.0 mi |
36:54 |
9:10 |
|
| 2/28/2022 |
Run |
Royal Canal to Ashtown |
Easy |
4.5 mi |
39:55 |
8:58 |
|
| 2/24/2022 |
Run |
Royal Canal to Ashtown |
Easy |
4.3 mi |
42:36 |
9:53 |
|
| 2/17/2022 |
Run |
Royal Canal to Ashtown |
Easy |
3.7 mi |
35:08 |
9:26 |
|
| 1/29/2022 |
Run |
Royal Canal to Ashtown |
Easy |
4.1 mi |
40:16 |
9:55 |
|
| 1/15/2022 |
Run |
Castleknock |
Easy |
1.9 mi |
18:43 |
9:39 |
|
| 1/7/2022 |
Run |
Castleknock |
Easy |
5.2 mi |
49:36 |
9:35 |
|
| 12/20/2021 |
Run |
Castleknock |
Easy |
4.2 mi |
39:49 |
9:31 |
|
| 12/13/2021 |
Run |
Royal Canal to Ashtown |
Recovery |
3.8 mi |
35:09 |
9:14 |
|
| 12/8/2021 |
Run |
Royal Canal to Ashtown |
Easy |
5.6 mi |
51:14 |
9:07 |
|
| 12/6/2021 |
Run |
Phoenix Park |
Tempo |
5.3 mi |
43:25 |
8:15 |
|
| 12/4/2021 |
Run |
Navan Road + Royal Canal |
Easy |
8.1 mi |
1:16:47 |
9:31 |
|
| 11/30/2021 |
Run |
Phoenix Park |
Easy |
7.2 mi |
1:07:51 |
9:30 |
|
| 11/10/2021 |
Run |
Castleknock |
Easy |
2.1 mi |
18:41 |
9:07 |
|
| 11/7/2021 |
Run |
Fastlane 10k |
Race |
10.0 km |
46:22 |
7:28 |
|
| 11/7/2021 |
Run |
Clondalkin |
Easy |
0.7 mi |
7:45 |
10:56 |
|
| 10/22/2021 |
Run |
Royal Canal to Ashtown |
Interval |
4.9 mi |
41:36 |
8:34 |
|
| 10/20/2021 |
Run |
Home->Roselawn |
Easy |
3.0 mi |
29:38 |
9:59 |
|
| 10/13/2021 |
Run |
Royal Canal to Ashtown |
Interval |
6.6 mi |
55:38 |
8:29 |
|
| 10/9/2021 |
Run |
Phoenix Park |
Interval |
7.3 mi |
1:03:00 |
8:38 |
|
| 10/7/2021 |
Run |
Phoenix Park |
Interval |
8.4 mi |
1:07:59 |
8:05 |
|
| 10/3/2021 |
Run |
Phoenix Park |
Interval |
7.4 mi |
1:05:28 |
8:48 |
|
| 9/28/2021 |
Run |
Phoenix Park |
Easy |
4.7 mi |
44:46 |
9:38 |
|
| 9/26/2021 |
Run |
Ashtown and BlackhorseAve |
Easy |
4.8 mi |
45:26 |
9:26 |
|
| 9/19/2021 |
Run |
Blanchardstown |
Easy |
4.1 mi |
40:40 |
9:56 |
|
| 9/15/2021 |
Run |
Royal Canal to Ashtown |
Interval |
6.7 mi |
1:00:46 |
9:02 |
|
| 9/13/2021 |
Run |
Dunsink Lane |
Interval |
5.7 mi |
53:39 |
9:25 |
|
| 8/27/2021 |
Run |
Castleknock |
Easy |
2.5 mi |
25:46 |
10:21 |
|
| 8/13/2021 |
Run |
Navan Road + Phoenix Park |
Easy |
5.7 mi |
52:26 |
9:13 |
|
| 8/6/2021 |
Run |
Phoenix Park |
Fartlek |
5.5 mi |
45:08 |
8:09 |
|
| 7/5/2021 |
Run |
Furry Glen |
Easy |
5.1 mi |
46:17 |
9:02 |
|
| 6/25/2021 |
Run |
Navan Road + Phoenix Park |
Tempo |
8.0 mi |
1:00:56 |
7:35 |
|
| 6/12/2021 |
Run |
Royal Canal + Tolka Valley Park |
Fartlek |
6.0 mi |
47:54 |
8:03 |
|
| 5/28/2021 |
Run |
Navan Road + Phoenix Park |
Tempo |
5.3 mi |
39:22 |
7:30 |
|
| 5/22/2021 |
Run |
Castleknock |
Easy |
3.5 mi |
29:24 |
8:30 |
|
| 5/22/2021 |
Run |
Castleknock |
Easy |
1.1 mi |
10:57 |
9:57 |
|
| 5/22/2021 |
Run |
Dunsink Lane |
Hill |
3.6 mi |
30:46 |
8:40 |
|
| 5/15/2021 |
Run |
Royal Canal + Tolka Valley Park |
Fartlek |
5.8 mi |
48:34 |
8:24 |
|
| 5/11/2021 |
Run |
Furry Glen |
Hill |
6.8 mi |
1:00:25 |
8:53 |
|
| 5/5/2021 |
Run |
Royal Canal to Ashtown |
Interval |
7.0 mi |
58:55 |
8:28 |
|
| 4/25/2021 |
Run |
Royal Canal |
Long |
13.8 mi |
2:05:40 |
9:08 |
|
| 4/8/2021 |
Run |
Furze |
Interval |
8.4 mi |
1:12:06 |
8:36 |
|
| 4/2/2021 |
Run |
Royal Canal to Ashtown |
Tempo |
5.2 mi |
40:36 |
7:50 |
|
| 4/2/2021 |
Run |
Phoenix Park |
Easy |
3.2 mi |
31:32 |
9:54 |
|
| 3/30/2021 |
Run |
Phoenix Park - Furze Road |
Interval |
10.0 mi |
1:24:31 |
8:27 |
|
| 3/30/2021 |
Run |
Castleknock |
Easy |
0.1 mi |
0:44 |
9:14 |
|
| 3/25/2021 |
Run |
Royal Canal to Ashtown |
Tempo |
6.4 mi |
48:08 |
7:30 |
|
| 3/23/2021 |
Run |
Phoenix Park - Furze Road |
Interval |
7.9 mi |
1:02:56 |
7:58 |
|
| 3/22/2021 |
Run |
Phoenix Park |
Easy |
4.7 mi |
38:45 |
8:14 |
|