| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/7/2023 |
Run |
Dublin Marathon recce |
Long |
15.8 mi |
2:23:00 |
9:05 |
 |
| 8/4/2023 |
Run |
Phoenix Park |
Interval |
8.1 mi |
1:09:07 |
8:33 |
|
| 8/2/2023 |
Run |
Phoenix Park |
Tempo |
10.2 mi |
1:26:50 |
8:33 |
|
| 7/31/2023 |
Run |
Royal Canal to Ashtown |
Interval |
7.8 mi |
1:10:43 |
9:07 |
|
| 7/29/2023 |
Run |
Phoenix Park + Islandbridge |
Long |
10.9 mi |
1:42:32 |
9:23 |
|
| 7/28/2023 |
Run |
Dunsink Lane |
Hill |
4.6 mi |
45:41 |
9:53 |
|
| 7/26/2023 |
Run |
Phoenix Park |
Tempo |
9.3 mi |
1:17:03 |
8:20 |
|
| 7/24/2023 |
Run |
Phoenix Park |
Interval |
9.0 mi |
1:19:36 |
8:51 |
|
| 7/21/2023 |
Run |
Bidart-Arbonne Loop |
Hill |
4.3 mi |
43:58 |
10:18 |
|
| 7/19/2023 |
Run |
Bidart-Guethary |
Easy |
7.8 mi |
1:22:53 |
10:40 |
|
| 7/14/2023 |
Run |
Royal Canal to Ashtown |
Interval |
6.8 mi |
1:00:15 |
8:56 |
|
| 7/7/2023 |
Run |
Phoenix Park |
Interval |
9.2 mi |
1:25:42 |
9:19 |
|
| 6/27/2023 |
Run |
Castleknock |
Easy |
4.1 mi |
40:13 |
9:49 |
|
| 6/25/2023 |
Run |
Phoenix Park |
Recovery |
8.8 mi |
1:33:04 |
10:33 |
|
| 6/23/2023 |
Run |
Home->Roselawn |
Easy |
4.9 mi |
49:32 |
10:07 |
|
| 6/19/2023 |
Run |
Castleknock |
Easy |
5.0 mi |
48:25 |
9:37 |
|
| 6/7/2023 |
Run |
Phoenix Park |
Interval |
8.1 mi |
1:11:03 |
8:44 |
|
| 6/7/2023 |
Run |
Castleknock |
Easy |
0.3 mi |
3:16 |
9:54 |
|
| 6/1/2023 |
Run |
Carpenterstown + Roselawn |
Easy |
6.8 mi |
1:06:20 |
9:43 |
|
| 5/31/2023 |
Run |
Castleknock |
Easy |
4.5 mi |
42:31 |
9:31 |
|
| 5/27/2023 |
Run |
Sport Ireland Parkrun |
Race |
5.0 km |
22:17 |
7:11 |
|
| 5/25/2023 |
Run |
Phoenix Park |
Easy |
5.7 mi |
53:14 |
9:25 |
|
| 5/21/2023 |
Run |
Royal Canal to Clonsilla |
Easy |
7.0 mi |
1:08:24 |
9:43 |
|
| 5/19/2023 |
Run |
Phoenix Park |
Interval |
7.0 mi |
1:00:57 |
8:44 |
|
| 5/17/2023 |
Run |
Phoenix Park |
Interval |
9.1 mi |
1:19:33 |
8:44 |
|
| 5/13/2023 |
Run |
River Valley Parkrun |
Race |
5.0 km |
22:41 |
7:18 |
|
| 5/13/2023 |
Run |
River Valley Park, Swords |
Easy |
0.4 mi |
6:26 |
16:06 |
|
| 5/7/2023 |
Run |
Galway |
Easy |
3.9 mi |
34:16 |
8:50 |
|
| 5/3/2023 |
Run |
Home->Roselawn |
Easy |
2.7 mi |
25:20 |
9:30 |
|
| 4/30/2023 |
Run |
Phoenix Park |
Long |
10.3 mi |
1:32:46 |
9:00 |
|
| 4/29/2023 |
Run |
Waterstown Parkrun |
Race |
5.0 km |
21:13 |
6:50 |
|
| 4/29/2023 |
Run |
Waterstown Park |
Easy |
0.3 mi |
2:38 |
9:45 |
|
| 4/25/2023 |
Run |
LaurelLodge+Carpenterstown |
Interval |
6.0 mi |
53:35 |
8:54 |
|
| 4/23/2023 |
Run |
WatervillePk/Ballycoolin |
Easy |
6.8 mi |
1:03:50 |
9:25 |
|
| 4/21/2023 |
Run |
Phoenix Park |
Interval |
6.8 mi |
59:22 |
8:44 |
|
| 4/19/2023 |
Run |
Phoenix Park |
Interval |
8.3 mi |
1:11:47 |
8:43 |
|
| 4/15/2023 |
Run |
Dodder Valley Parkrun |
Easy |
3.1 mi |
27:26 |
8:50 |
|
| 4/15/2023 |
Run |
Dodder Valley Park |
Easy |
0.3 mi |
3:17 |
12:40 |
|
| 3/26/2023 |
Run |
Dunboyne |
Recovery |
0.8 mi |
7:59 |
10:30 |
|
| 3/26/2023 |
Run |
Dunboyne 10k |
Race |
6.2 mi |
42:39 |
6:52 |
|
| 3/26/2023 |
Run |
Dunboyne |
Easy |
2.0 mi |
20:01 |
10:01 |
|
| 3/22/2023 |
Run |
Phoenix Park |
Interval |
6.2 mi |
53:56 |
8:43 |
|
| 3/19/2023 |
Run |
Castleknock |
Recovery |
2.1 mi |
35:21 |
16:41 |
|
| 3/18/2023 |
Run |
Poppintree Parkrun |
Easy |
3.1 mi |
25:43 |
8:20 |
|
| 3/18/2023 |
Run |
Poppintree Park |
Recovery |
0.6 mi |
6:13 |
10:43 |
|
| 3/16/2023 |
Run |
Phoenix Park |
Interval |
8.1 mi |
1:08:29 |
8:25 |
|
| 3/15/2023 |
Run |
Phoenix Park |
Easy |
4.3 mi |
41:00 |
9:29 |
|
| 3/11/2023 |
Run |
Corkagh Parkrun |
Easy |
3.2 mi |
27:26 |
8:43 |
|
| 3/11/2023 |
Run |
Corkagh Park |
Easy |
0.2 mi |
1:20 |
8:56 |
|
| 3/8/2023 |
Run |
Royal Canal to Broombridge |
Interval |
7.8 mi |
1:07:03 |
8:34 |
|
| 3/7/2023 |
Run |
Furry Glen |
Easy |
4.5 mi |
39:40 |
8:47 |
|
| 3/4/2023 |
Run |
Hartstown Park |
Recovery |
2.4 mi |
23:04 |
9:37 |
|
| 3/4/2023 |
Run |
Hartstown Parkrun |
Race |
5.0 km |
20:08 |
6:29 |
|
| 3/4/2023 |
Run |
Hartstown Parkrun |
Easy |
1.1 mi |
9:55 |
8:56 |
|
| 3/2/2023 |
Run |
Phoenix Park |
Interval |
6.7 mi |
57:58 |
8:39 |
|
| 2/27/2023 |
Run |
Royal Canal and Castleknock |
Interval |
8.4 mi |
1:12:22 |
8:40 |
|
| 2/25/2023 |
Run |
Sport Ireland Parkrun |
Easy |
3.1 mi |
27:41 |
8:51 |
|
| 2/25/2023 |
Run |
Abbotstown |
Easy |
0.2 mi |
2:42 |
12:16 |
|
| 2/19/2023 |
Run |
Shanganagh Orienteering |
Race |
4.3 mi |
46:23 |
10:45 |
|
| 2/18/2023 |
Run |
Griffeen Parkrun |
Easy |
3.1 mi |
29:23 |
9:22 |
|
| 2/18/2023 |
Run |
Griffeen Park warm up |
Recovery |
0.5 mi |
5:26 |
10:41 |
|
| 2/12/2023 |
Run |
Royal Canal to Phibsboro |
Long |
10.0 mi |
1:38:22 |
9:51 |
|
| 2/11/2023 |
Run |
Tolka Valley Parkrun |
Easy |
3.1 mi |
27:29 |
8:49 |
|
| 2/11/2023 |
Run |
Tolka Valley Park |
Easy |
0.4 mi |
4:21 |
11:10 |
|
| 2/4/2023 |
Run |
Castleknock |
Easy |
3.9 mi |
36:48 |
9:28 |
|
| 1/31/2023 |
Run |
Blackhorse Ave + Navan Road |
Easy |
5.6 mi |
53:22 |
9:34 |
|
| 1/27/2023 |
Run |
Phoenix Park |
Easy |
3.5 mi |
31:14 |
8:59 |
|
| 1/21/2023 |
Run |
Waterstown Parkrun |
Easy |
3.1 mi |
29:56 |
9:36 |
|
| 1/21/2023 |
Run |
Waterstown Park |
Easy |
0.1 mi |
1:02 |
10:23 |
|
| 1/17/2023 |
Run |
Castleknock |
Easy |
3.3 mi |
31:50 |
9:43 |
|
| 1/15/2023 |
Run |
Phoenix Park |
Long |
9.2 mi |
1:24:38 |
9:10 |
|
| 1/14/2023 |
Run |
Porterstown Parkrun |
Recovery |
3.2 mi |
37:18 |
11:49 |
|
| 1/8/2023 |
Run |
Roselawn/Porterstown |
Easy |
5.6 mi |
55:27 |
9:53 |
|
| 1/7/2023 |
Run |
Royal Canal to Ashtown |
Easy |
5.7 mi |
52:25 |
9:17 |
|
| 1/3/2023 |
Run |
Phoenix Park |
Interval |
5.4 mi |
45:48 |
8:31 |
|
| 1/2/2023 |
Run |
Castleknock |
Recovery |
1.5 mi |
16:54 |
10:59 |
|
| 1/2/2023 |
Run |
Phoenix Park |
Easy |
3.6 mi |
35:53 |
9:57 |
|
| 1/1/2023 |
Run |
Hartstown Park |
Recovery |
1.6 mi |
15:18 |
9:53 |
|
| 1/1/2023 |
Run |
Hartstown Parkrun |
Race |
3.1 mi |
20:57 |
6:45 |
|
| 1/1/2023 |
Run |
Hartstown Park |
Easy |
0.6 mi |
5:55 |
9:25 |
|
| 12/31/2022 |
Run |
Hartstown Parkrun |
Easy |
3.1 mi |
30:26 |
9:46 |
|
| 12/31/2022 |
Run |
Hartstown Park |
Easy |
0.3 mi |
2:55 |
11:13 |
|
| 12/29/2022 |
Run |
Phoenix Park |
Easy |
5.1 mi |
48:52 |
9:32 |
|
| 12/28/2022 |
Run |
Castleknock |
Recovery |
1.6 mi |
18:09 |
11:39 |
|
| 12/28/2022 |
Run |
Phoenix Park |
Easy |
4.7 mi |
46:21 |
9:56 |
|
| 12/27/2022 |
Run |
Phoenix Park |
Easy |
3.5 mi |
35:19 |
10:09 |
|
| 12/27/2022 |
Run |
Castleknock |
Easy |
1.6 mi |
21:55 |
14:03 |
|
| 12/27/2022 |
Run |
Castleknock |
Recovery |
2.5 mi |
30:10 |
12:04 |
|
| 12/25/2022 |
Run |
GOAL Mile - Papal Cross |
Easy |
1.0 mi |
8:46 |
8:46 |
|
| 12/25/2022 |
Run |
Phoenix Park |
Easy |
0.1 mi |
1:37 |
16:14 |
|
| 12/17/2022 |
Run |
Phoenix Park |
Easy |
6.6 mi |
1:05:24 |
9:58 |
|
| 12/3/2022 |
Run |
Hartstown Park |
Recovery |
2.1 mi |
19:52 |
9:34 |
|
| 12/3/2022 |
Run |
Hartstown Parkrun |
Race |
3.1 mi |
20:44 |
6:41 |
|
| 12/3/2022 |
Run |
Hartstown Park |
Easy |
0.1 mi |
1:08 |
8:09 |
|
| 11/27/2022 |
Run |
Phoenix Park |
Easy |
7.2 mi |
1:07:34 |
9:26 |
|
| 11/27/2022 |
Run |
Castleknock |
Recovery |
0.3 mi |
4:25 |
14:44 |
|
| 10/30/2022 |
Run |
Dublin Marathon 2022 |
Race |
26.2 mi |
3:39:40 |
8:24 |
|
| 10/27/2022 |
Run |
Clonskeagh->Ballsbridge |
Easy |
5.3 mi |
45:24 |
8:35 |
|