| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/7/2014 |
Run |
Custis |
Threshold |
9.0 mi |
57:50 |
6:26 |
 |
| 5/31/2014 |
Run |
Custis |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 5/26/2014 |
Run |
Custis |
Easy |
7.0 mi |
48:10 |
6:53 |
|
| 5/16/2014 |
Run |
Custis |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 5/13/2014 |
Run |
Custis |
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 4/7/2014 |
Run |
Custis |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 3/21/2014 |
Run |
Custis |
Easy |
5.0 mi |
38:45 |
7:45 |
|
| 3/11/2014 |
Run |
Custis |
Easy |
5.0 mi |
37:20 |
7:28 |
|
| 3/8/2014 |
Run |
Custis |
Easy |
7.0 m |
51:30 |
197:20:11 |
|
| 2/21/2014 |
Run |
Custis |
Easy |
7.0 mi |
50:00 |
7:09 |
|
|