| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/20/2012 |
Run |
Stacy's |
Trail |
5.1 mi |
46:00 |
9:02 |
 |
| 5/3/2012 |
Run |
River Trail |
Roads |
4.0 mi |
40:00 |
10:00 |
|
| 4/4/2012 |
Run |
Raider Ridge |
Trail |
5.4 mi |
55:00 |
10:12 |
|
| 3/29/2012 |
Run |
Horse Gulch |
Trail |
5.6 mi |
55:00 |
9:50 |
|
| 3/23/2012 |
Run |
Raider Ridge |
Trail |
5.2 mi |
55:00 |
10:35 |
|
| 3/22/2012 |
Run |
River Trail |
Roads |
5.3 mi |
52:00 |
9:49 |
|
| 3/20/2012 |
Run |
Town Roads |
Roads |
4.5 mi |
45:00 |
10:00 |
|
| 3/18/2012 |
Run |
Treadmill |
Treadmill |
3.4 mi |
25:00 |
7:22 |
|
| 3/17/2012 |
Run |
Town Roads |
Roads |
12.0 mi |
2:00:00 |
10:00 |
|
| 3/16/2012 |
Run |
Town Roads |
Roads |
6.0 mi |
55:00 |
9:10 |
|
| 3/14/2012 |
Run |
River Trail |
Roads |
5.0 mi |
46:00 |
9:12 |
|
| 3/7/2012 |
Run |
River Trail |
Roads |
5.0 mi |
50:00 |
10:00 |
|
| 2/29/2012 |
Run |
River Trail |
Snow |
5.3 mi |
53:00 |
10:00 |
|
| 2/25/2012 |
Run |
Embudo Trail ABQ |
Trail |
16.0 mi |
3:36:15 |
13:31 |
|
| 2/8/2012 |
Run |
Rockridge Loop |
Snow |
5.6 mi |
57:00 |
10:11 |
|
| 2/6/2012 |
Run |
River Trail |
Roads |
5.5 mi |
1:00:00 |
10:55 |
|
| 2/2/2012 |
Run |
River Trail |
Roads |
5.3 mi |
55:00 |
10:23 |
|
| 2/1/2012 |
Run |
Miller Track |
Tempo |
3.5 mi |
29:00 |
8:18 |
|
| 1/29/2012 |
Run |
Country Roads |
Roads |
10.8 mi |
1:33:00 |
8:37 |
|
| 1/25/2012 |
Run |
River Trail |
Roads |
5.9 mi |
55:00 |
9:20 |
|
| 1/18/2012 |
Run |
Rockridge Loop |
Roads |
5.3 mi |
53:30 |
10:06 |
|
| 1/16/2012 |
Run |
River Trail |
Roads |
4.3 mi |
36:00 |
8:29 |
|
| 1/13/2012 |
Run |
Town Roads |
Roads |
4.5 mi |
45:00 |
10:00 |
|
| 1/12/2012 |
Run |
Animas Mountain |
Trail |
7.0 mi |
1:16:00 |
10:52 |
|
| 1/10/2012 |
Run |
Sailing Hawks |
Trail |
5.1 mi |
1:00:00 |
11:44 |
|
| 1/9/2012 |
Run |
Town Roads |
Roads |
4.5 mi |
45:00 |
10:00 |
|
| 1/7/2012 |
Run |
Phil's World |
Trail |
13.0 mi |
2:07:00 |
9:48 |
|
| 1/5/2012 |
Run |
Town Roads |
Roads |
6.4 mi |
58:00 |
9:04 |
|
| 1/3/2012 |
Run |
River Trail |
Roads |
6.1 mi |
57:00 |
9:21 |
|
| 1/2/2012 |
Run |
Random |
Trail |
4.0 mi |
40:00 |
10:00 |
|
| 1/1/2012 |
Run |
Random |
Trail |
5.4 mi |
57:00 |
10:34 |
|
| 12/30/2011 |
Run |
River Trail |
Roads |
5.3 mi |
58:00 |
10:57 |
|
| 12/29/2011 |
Run |
Town Roads |
Roads |
6.1 mi |
51:00 |
8:24 |
|
| 12/23/2011 |
Run |
Sedona |
Trail |
5.7 mi |
1:04:00 |
11:14 |
|
| 12/13/2011 |
Run |
River Trail |
Roads |
5.5 mi |
55:00 |
10:00 |
|
| 12/11/2011 |
Run |
Animas Mountain |
Trail |
5.3 mi |
59:00 |
11:08 |
|
| 12/6/2011 |
Run |
Sailing Hawks |
Snow |
5.4 mi |
57:00 |
10:34 |
|
| 12/5/2011 |
Run |
Chapmin Hill Rim run |
Snow |
6.5 mi |
1:38:00 |
15:05 |
|
| 12/3/2011 |
Run |
River Trail |
Roads |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/1/2011 |
Run |
Rockridge Loop |
Roads |
7.5 mi |
1:20:00 |
10:40 |
|
| 11/30/2011 |
Run |
River Trail |
Roads |
5.5 mi |
55:00 |
10:00 |
|
| 11/26/2011 |
Run |
Town Roads |
Roads |
6.1 mi |
1:01:00 |
10:00 |
|
| 11/25/2011 |
Run |
Pulpit Rock |
Trail |
3.5 mi |
40:00 |
11:26 |
|
| 11/19/2011 |
Run |
Horse Gulch |
Trail |
8.0 mi |
1:30:00 |
11:15 |
|
| 11/16/2011 |
Run |
bread express |
Trail |
6.5 mi |
1:10:00 |
10:47 |
|
| 11/13/2011 |
Run |
River Trail |
Roads |
7.8 mi |
1:15:00 |
9:37 |
|
| 11/7/2011 |
Run |
Town Roads |
Roads |
5.0 mi |
50:00 |
10:00 |
|
| 11/5/2011 |
Run |
River Trail |
Roads |
6.2 mi |
1:05:00 |
10:30 |
|
| 11/1/2011 |
Run |
Animas Mountain |
Trail |
4.0 mi |
45:00 |
11:15 |
|
| 10/27/2011 |
Run |
bread express |
Trail |
5.5 mi |
54:00 |
9:50 |
|
| 10/20/2011 |
Run |
Sailing Hawks |
Trail |
4.8 mi |
50:00 |
10:25 |
|
| 10/15/2011 |
Run |
Grand Gulch |
Roads |
4.0 mi |
40:00 |
10:00 |
|
| 10/6/2011 |
Run |
Animas Mountain |
Trail |
6.6 mi |
1:10:00 |
10:37 |
|
| 9/29/2011 |
Run |
Animas Mountain |
Trail |
4.6 mi |
52:00 |
11:19 |
|
| 9/22/2011 |
Run |
Colorado Trail to Bridge |
Trail |
5.4 mi |
50:00 |
9:16 |
|
| 9/10/2011 |
Run |
Country Roads |
Trail |
4.5 mi |
40:00 |
8:54 |
|
| 8/1/2011 |
Run |
Town Roads |
Roads |
4.9 mi |
50:00 |
10:17 |
|
| 7/12/2011 |
Run |
Chapmin Hill Rim run |
Trail |
6.0 mi |
1:02:00 |
10:20 |
|
| 7/2/2011 |
Hiking |
Silver Peak |
|
6.5 mi |
5:00:00 |
46:10 |
|
| 5/12/2011 |
Run |
Raider Ridge |
Trail |
5.4 mi |
1:00:00 |
11:07 |
|
| 5/10/2011 |
Run |
Sailing Hawks |
Trail |
3.0 mi |
30:00 |
10:00 |
|
| 5/5/2011 |
Run |
Telegraph |
Trail |
6.4 mi |
1:00:00 |
9:23 |
|
| 5/1/2011 |
Run |
Sailing Hawks |
Trail |
5.0 mi |
48:00 |
9:36 |
|
| 4/23/2011 |
Run |
Comb Ridge Road |
Trail |
6.7 mi |
1:10:00 |
10:27 |
|
| 4/21/2011 |
Run |
Sale Barn |
Trail |
6.0 mi |
59:00 |
9:50 |
|
| 4/13/2011 |
Run |
Colorado Trail to Gudy's |
Trail |
7.8 mi |
1:25:00 |
10:54 |
|
| 4/7/2011 |
Run |
Animas Mountain |
Trail |
6.6 mi |
1:15:00 |
11:22 |
|
| 4/3/2011 |
Run |
Sailing Hawks |
Trail |
5.0 mi |
50:00 |
10:00 |
|
| 3/16/2011 |
Run |
Sailing Hawks |
Trail |
3.5 mi |
35:00 |
10:00 |
|
| 3/14/2011 |
Run |
Miller Track |
Roads |
3.0 mi |
25:00 |
8:20 |
|
| 3/12/2011 |
Run |
Sailing Hawks |
Trail |
4.6 mi |
52:00 |
11:19 |
|
| 3/9/2011 |
Run |
Town Roads |
Roads |
5.5 mi |
52:00 |
9:28 |
|
| 2/19/2011 |
Run |
Moab Red Hot 50k |
Race |
34.0 mi |
6:09:37 |
10:53 |
|
| 2/14/2011 |
Run |
River Trail |
Roads |
4.4 mi |
42:00 |
9:40 |
|
| 2/13/2011 |
Run |
River Trail |
Roads |
8.0 mi |
1:05:00 |
8:08 |
|
| 2/2/2011 |
Run |
Chapmin Hill Rim run |
Snow |
5.7 mi |
56:00 |
9:50 |
|
| 1/30/2011 |
Run |
Alien Run |
Trail |
15.4 mi |
3:10:00 |
12:20 |
|
| 1/27/2011 |
Run |
falls creek road |
Roads |
6.0 mi |
59:00 |
9:50 |
|
| 1/22/2011 |
Run |
River Trail |
Roads |
18.3 mi |
2:58:00 |
9:46 |
|
| 1/19/2011 |
Run |
River Trail |
Roads |
5.5 mi |
50:00 |
9:06 |
|
| 1/17/2011 |
Run |
Town Roads |
Roads |
6.0 mi |
53:00 |
8:50 |
|
| 1/13/2011 |
Run |
Town Roads |
Roads |
5.5 mi |
48:00 |
8:44 |
|
| 1/5/2011 |
Run |
Town Roads |
Roads |
5.5 mi |
50:00 |
9:06 |
|
|