| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/15/2007 |
Run |
Random Course |
Tempo |
5.0 mi |
36:20 |
7:16 |
 |
| 11/14/2007 |
Run |
Raider Ridge |
Trail |
5.2 mi |
53:00 |
10:12 |
|
| 11/13/2007 |
Run |
Random Course |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 11/11/2007 |
Run |
Telegraph |
Long |
9.9 mi |
1:43:00 |
10:25 |
|
| 11/9/2007 |
Run |
Random Course |
Interval |
3.8 mi |
27:00 |
7:12 |
|
| 11/7/2007 |
Run |
Durango Hills |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 11/6/2007 |
Run |
Random Course |
Tempo |
6.4 mi |
50:00 |
7:49 |
|
| 11/5/2007 |
Run |
Random Course |
Tempo |
4.0 mi |
29:45 |
7:27 |
|
| 11/3/2007 |
Run |
Eagle Pass Loop |
Hill |
10.5 mi |
3:36:00 |
20:35 |
|
| 11/1/2007 |
Run |
Random Course |
Easy |
4.5 mi |
40:00 |
9:00 |
|
| 10/31/2007 |
Run |
Meadow loop |
Easy |
3.9 mi |
33:00 |
8:28 |
|
| 10/30/2007 |
Run |
Random Course |
Easy |
7.1 mi |
58:00 |
8:11 |
|
| 10/25/2007 |
Run |
Stacy's |
Easy |
4.2 mi |
42:00 |
10:00 |
|
| 10/24/2007 |
Run |
Raider Ridge |
Easy |
5.2 mi |
55:00 |
10:35 |
|
| 10/23/2007 |
Run |
Animas Mountain from Sailing Hawks |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 10/20/2007 |
Run |
Random Course |
Easy |
6.4 mi |
1:17:00 |
12:02 |
|
| 10/17/2007 |
Run |
Sale Barn |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 10/16/2007 |
Run |
Random Course |
Interval |
2.0 mi |
24:00 |
12:00 |
|
| 10/15/2007 |
Run |
Random Course |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 10/13/2007 |
Run |
Colorado Trail to Gudy's |
Easy |
8.8 mi |
1:20:00 |
9:06 |
|
| 10/11/2007 |
Run |
Animas Mountain from Sailing Hawks |
Hill |
4.5 mi |
45:00 |
10:00 |
|
| 10/9/2007 |
Run |
Random Course |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 10/8/2007 |
Run |
Raider Ridge |
Easy |
5.2 mi |
51:00 |
9:49 |
|
| 10/7/2007 |
Run |
Edgemont River Loop |
Easy |
2.6 mi |
30:00 |
11:33 |
|
| 10/2/2007 |
Run |
Random Course |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/1/2007 |
Run |
Random Course |
Hill |
2.5 mi |
28:00 |
11:12 |
|
| 9/27/2007 |
Run |
Telegraph |
Easy |
8.0 mi |
1:14:00 |
9:15 |
|
| 9/26/2007 |
Run |
Animas Mountain from Sailing Hawks |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 9/24/2007 |
Run |
Animas Mountain |
Easy |
3.3 mi |
35:00 |
10:37 |
|
| 9/23/2007 |
Run |
Random Course |
Interval |
3.0 mi |
21:13 |
7:05 |
|
| 9/20/2007 |
Run |
Raider Ridge |
Easy |
5.2 mi |
53:00 |
10:12 |
|
| 9/18/2007 |
Run |
Colorado Trail to Bridge |
Easy |
5.4 mi |
44:00 |
8:09 |
|
| 9/17/2007 |
Run |
Random Course |
Interval |
3.1 mi |
22:45 |
7:21 |
|
| 9/13/2007 |
Run |
Stacy's |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 9/11/2007 |
Run |
Animas Mountain from Sailing Hawks |
Easy |
4.8 mi |
48:00 |
10:00 |
|
| 9/9/2007 |
Run |
Random Course |
Easy |
7.0 mi |
1:08:00 |
9:43 |
|
| 9/2/2007 |
Run |
Random Course |
Race |
24.5 mi |
5:06:08 |
12:30 |
|
| 8/28/2007 |
Run |
Animas Mountain from Sailing Hawks |
Easy |
4.6 mi |
46:00 |
10:00 |
|
| 8/26/2007 |
Run |
Stacy's |
Easy |
4.2 mi |
34:00 |
8:06 |
|
| 8/23/2007 |
Run |
Colorado Trail to Gudy's |
Easy |
8.8 mi |
1:17:00 |
8:45 |
|
| 8/21/2007 |
Run |
Sale Barn |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 8/18/2007 |
Run |
Random Course |
Long |
15.0 mi |
7:00:00 |
28:00 |
|
| 8/16/2007 |
Run |
Animas Mountain from Sailing Hawks |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 8/14/2007 |
Run |
Random Course |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/12/2007 |
Run |
Random Course |
Hill |
4.8 mi |
2:00:00 |
25:00 |
|
| 8/9/2007 |
Run |
Mikes Loop |
Easy |
7.5 mi |
1:10:00 |
9:20 |
|
| 8/7/2007 |
Run |
Edgemont River Loop |
Easy |
2.6 mi |
24:00 |
9:14 |
|
| 8/4/2007 |
Run |
Random Course |
Race |
15.4 mi |
2:38:38 |
10:19 |
|
| 8/2/2007 |
Run |
Colorado Trail to Bridge |
Easy |
5.4 mi |
47:00 |
8:43 |
|
| 7/31/2007 |
Run |
Random Course |
Easy |
5.0 mi |
57:00 |
11:24 |
|
| 7/30/2007 |
Run |
Edgemont River Loop |
Easy |
2.6 mi |
20:00 |
7:42 |
|
| 7/29/2007 |
Run |
Animas Mountain from Sailing Hawks |
Hill |
9.0 mi |
1:40:00 |
11:07 |
|
| 7/27/2007 |
Run |
Stacy's |
Easy |
4.2 mi |
45:00 |
10:43 |
|
| 7/12/2007 |
Run |
Random Course |
Easy |
5.0 mi |
54:00 |
10:48 |
|