| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/27/2013 |
Run |
Chapmin Hill Rim run |
Trail |
5.5 mi |
1:01:00 |
11:06 |
 |
| 5/27/2013 |
Run |
Chapmin Hill Rim run |
Trail |
5.6 mi |
1:02:00 |
11:05 |
|
| 5/7/2013 |
Run |
Miller Track |
Tempo |
3.5 mi |
30:00 |
8:35 |
|
| 4/1/2013 |
Run |
Miller Track |
Roads |
3.7 mi |
27:45 |
7:30 |
|
| 3/28/2013 |
Run |
Falls Creek |
Trail |
6.7 mi |
1:08:00 |
10:09 |
|
| 3/14/2013 |
Run |
Sailing Hawks |
Trail |
5.0 mi |
56:00 |
11:12 |
|
| 3/11/2013 |
Run |
Rockridge Loop |
Roads |
4.5 mi |
41:00 |
9:07 |
|
| 3/1/2013 |
Run |
Skyridge |
Roads |
5.7 mi |
49:00 |
8:36 |
|
| 2/28/2013 |
Run |
River Trail |
Roads |
7.2 mi |
1:12:00 |
10:00 |
|
| 2/21/2013 |
Run |
River Trail |
Roads |
8.0 mi |
1:20:00 |
10:00 |
|
| 2/19/2013 |
Run |
River Trail |
Roads |
5.2 mi |
48:00 |
9:14 |
|
| 2/15/2013 |
Run |
River Trail |
Roads |
5.2 mi |
51:00 |
9:49 |
|
| 2/8/2013 |
Run |
Skyridge |
Roads |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/28/2013 |
Run |
snow |
Default |
5.1 mi |
46:00 |
9:02 |
|
| 1/23/2013 |
Run |
Town Roads |
Roads |
5.3 mi |
54:00 |
10:12 |
|
| 1/21/2013 |
Run |
Town Roads |
Roads |
4.9 mi |
46:00 |
9:26 |
|
| 1/19/2013 |
Run |
Cafe>River Trail South and Back |
Roads |
10.1 mi |
1:34:00 |
9:19 |
|
| 12/13/2012 |
Run |
River Trail |
Roads |
4.5 mi |
50:00 |
11:07 |
|
| 12/12/2012 |
Run |
River Trail |
Roads |
5.3 mi |
55:00 |
10:23 |
|
| 12/6/2012 |
Run |
River Trail |
Roads |
6.3 mi |
1:02:00 |
9:56 |
|
| 12/5/2012 |
Run |
River Trail |
Roads |
4.5 mi |
40:00 |
8:54 |
|
| 12/2/2012 |
Run |
River Trail |
Roads |
4.0 mi |
43:00 |
10:45 |
|
| 11/22/2012 |
Run |
Random Course |
Trail |
4.5 mi |
40:00 |
8:54 |
|
| 11/20/2012 |
Run |
Random Course |
Roads |
4.0 mi |
40:00 |
10:00 |
|
| 11/18/2012 |
Run |
Random Course |
Trail |
4.0 mi |
45:00 |
11:15 |
|
| 11/15/2012 |
Run |
River Trail |
Roads |
7.5 mi |
1:06:00 |
8:48 |
|
| 11/1/2012 |
Run |
Sailing Hawks |
Trail |
4.0 mi |
45:00 |
11:15 |
|
| 10/23/2012 |
Run |
Stacy's |
Trail |
6.3 mi |
1:01:00 |
9:41 |
|
| 10/21/2012 |
Run |
Arch Canyon |
Trail |
5.0 mi |
1:05:00 |
13:00 |
|
| 10/12/2012 |
Run |
Rockridge Loop |
Roads |
5.0 mi |
55:00 |
11:00 |
|
| 10/5/2012 |
Run |
River Trail |
Roads |
5.3 mi |
50:00 |
9:27 |
|
| 10/4/2012 |
Run |
Falls Creek |
Trail |
6.3 mi |
1:07:00 |
10:39 |
|
| 9/27/2012 |
Run |
Colorado Trail to Gudy's |
Trail |
6.5 mi |
1:10:00 |
10:47 |
|
| 9/20/2012 |
Run |
Sale Barn |
Trail |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/11/2012 |
Run |
River Trail |
Roads |
4.0 mi |
40:00 |
10:00 |
|
| 8/3/2012 |
Run |
Sailing Hawks |
Trail |
2.5 mi |
25:00 |
10:00 |
|
| 7/23/2012 |
Run |
River Trail |
Roads |
5.0 mi |
50:00 |
10:00 |
|
| 6/16/2012 |
Run |
Test Tracks |
Trail |
7.2 mi |
1:21:00 |
11:15 |
|
| 6/8/2012 |
Run |
River Trail |
Roads |
4.5 mi |
45:00 |
10:00 |
|
| 6/7/2012 |
Run |
Rockridge Loop |
Roads |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/30/2012 |
Run |
bread express |
Trail |
6.5 mi |
1:15:00 |
11:33 |
|
| 5/27/2012 |
Run |
River Trail |
Roads |
5.3 mi |
50:00 |
9:27 |
|
| 5/23/2012 |
Run |
Horse Gulch |
Trail |
6.0 mi |
1:05:00 |
10:50 |
|
| 5/22/2012 |
Run |
Sailing Hawks |
Trail |
4.5 mi |
45:00 |
10:00 |
|
| 5/15/2012 |
Run |
River Trail |
Roads |
5.5 mi |
55:00 |
10:00 |
|
| 4/24/2012 |
Run |
Town Roads |
Roads |
4.0 mi |
40:00 |
10:00 |
|
| 4/18/2012 |
Run |
Telegraph |
Trail |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/1/2012 |
Run |
Horse Gulch |
Trail |
12.3 mi |
2:11:00 |
10:38 |
|
| 3/28/2012 |
Run |
Sailing Hawks |
Trail |
5.0 mi |
1:03:00 |
12:36 |
|
| 3/26/2012 |
Run |
Chapmin Hill Rim run |
Trail |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/21/2012 |
Run |
Sailing Hawks |
Trail |
6.0 mi |
1:05:00 |
10:50 |
|
| 3/15/2012 |
Run |
Junction Creek Road |
Snow |
5.5 mi |
1:00:00 |
10:55 |
|
| 3/12/2012 |
Run |
Sailing Hawks |
Trail |
5.0 mi |
55:00 |
11:00 |
|
| 3/5/2012 |
Run |
River Trail |
Roads |
6.0 mi |
54:00 |
9:00 |
|
| 3/3/2012 |
Run |
Town Roads |
Roads |
6.0 mi |
58:00 |
9:40 |
|
| 3/1/2012 |
Run |
River Trail |
Roads |
5.8 mi |
56:00 |
9:40 |
|
| 2/24/2012 |
Run |
Cafe>River Trail South and Back |
Roads |
5.7 mi |
55:00 |
9:39 |
|
| 2/22/2012 |
Run |
Town Roads |
Roads |
6.0 mi |
55:00 |
9:10 |
|
| 2/19/2012 |
Run |
Pipe Dream |
Trail |
7.9 mi |
1:25:00 |
10:46 |
|
| 2/17/2012 |
Run |
Mill Creek Path Moab |
Roads |
6.0 mi |
1:10:00 |
11:40 |
|
| 2/16/2012 |
Run |
Town Roads |
Roads |
5.5 mi |
52:00 |
9:28 |
|
| 2/14/2012 |
Run |
River Trail |
Roads |
5.5 mi |
53:00 |
9:39 |
|
| 2/9/2012 |
Run |
Town Roads |
Roads |
7.5 mi |
1:15:00 |
10:00 |
|
| 2/3/2012 |
Run |
Town Roads |
Roads |
4.0 mi |
40:00 |
10:00 |
|
| 1/31/2012 |
Run |
River Trail |
Roads |
7.2 mi |
1:10:00 |
9:48 |
|
| 1/29/2012 |
Run |
Town Roads |
Roads |
3.0 mi |
30:00 |
10:00 |
|
| 1/26/2012 |
Run |
Country Roads |
Roads |
8.6 mi |
1:15:00 |
8:44 |
|
| 1/23/2012 |
Run |
River Trail |
Roads |
5.3 mi |
53:00 |
10:06 |
|
| 1/19/2012 |
Run |
River Trail |
Roads |
7.5 mi |
1:10:00 |
9:20 |
|
| 12/25/2011 |
Run |
Sedona |
Trail |
4.3 mi |
55:00 |
12:48 |
|
| 12/20/2011 |
Run |
River Trail |
Roads |
5.0 mi |
55:00 |
11:00 |
|
| 12/15/2011 |
Run |
River Trail |
Roads |
6.5 mi |
1:20:00 |
12:19 |
|
| 12/14/2011 |
Run |
River Trail |
Roads |
6.0 mi |
57:00 |
9:30 |
|
| 12/8/2011 |
Run |
Town Roads |
Roads |
7.0 mi |
1:05:00 |
9:18 |
|
| 11/29/2011 |
Run |
Chapmin Hill Rim run |
Trail |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/24/2011 |
Run |
Random Course |
Race |
3.0 mi |
18:58 |
6:20 |
|
| 11/21/2011 |
Run |
River Trail |
Roads |
5.5 mi |
1:00:00 |
10:55 |
|
| 11/17/2011 |
Run |
Test Tracks |
Trail |
5.8 mi |
58:00 |
10:00 |
|
| 11/15/2011 |
Run |
Raider Ridge |
Trail |
5.4 mi |
57:00 |
10:34 |
|
| 11/10/2011 |
Run |
River Trail |
Roads |
5.3 mi |
50:00 |
9:27 |
|
| 11/8/2011 |
Run |
Rockridge Loop |
Roads |
5.0 mi |
49:00 |
9:48 |
|
| 11/3/2011 |
Run |
Telegraph |
Trail |
6.2 mi |
1:01:00 |
9:51 |
|
| 10/29/2011 |
Run |
Sailing Hawks |
Trail |
2.5 mi |
25:00 |
10:00 |
|
| 10/24/2011 |
Run |
Gemini Bridges Road |
Trail |
7.4 mi |
1:20:00 |
10:46 |
|
| 10/19/2011 |
Run |
bread express |
Trail |
5.0 mi |
54:00 |
10:48 |
|
| 10/13/2011 |
Run |
Sailing Hawks |
Trail |
4.0 mi |
42:00 |
10:30 |
|
| 10/9/2011 |
Run |
Perin's Peak |
Trail |
5.0 mi |
54:00 |
10:48 |
|
| 10/7/2011 |
Run |
Carbon Junction |
Trail |
4.0 mi |
45:00 |
11:15 |
|
| 10/1/2011 |
Run |
Stevens Creek |
Trail |
4.6 mi |
56:00 |
12:11 |
|
| 9/23/2011 |
Run |
Sailing Hawks |
Trail |
3.0 mi |
25:00 |
8:20 |
|
| 9/19/2011 |
Run |
Chapmin Hill Rim run |
Trail |
4.1 mi |
50:00 |
12:12 |
|
| 9/6/2011 |
Run |
Animas Mountain |
Trail |
3.0 mi |
25:00 |
8:20 |
|
| 8/25/2011 |
Run |
Colorado Trail to Bridge |
Trail |
5.4 mi |
48:00 |
8:54 |
|
| 8/20/2011 |
Run |
Sailing Hawks |
Trail |
3.5 mi |
1:00:00 |
17:09 |
|
| 8/18/2011 |
Run |
Telegraph |
Trail |
6.2 mi |
1:10:00 |
11:18 |
|
| 8/14/2011 |
Run |
Sailing Hawks |
Trail |
4.0 mi |
40:00 |
10:00 |
|
| 8/11/2011 |
Run |
Sailing Hawks |
Trail |
4.0 mi |
40:00 |
10:00 |
|
| 8/8/2011 |
Run |
Miller Track |
Roads |
2.5 mi |
20:00 |
8:00 |
|
| 7/30/2011 |
Run |
Town Roads |
Roads |
4.5 mi |
45:00 |
10:00 |
|
| 7/28/2011 |
Run |
Test Tracks |
Trail |
5.0 mi |
54:00 |
10:50 |
|