| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/15/2008 |
Run |
Sale Barn |
Trail |
6.1 mi |
57:00 |
9:21 |
 |
| 4/14/2008 |
Run |
Random Course |
Roads |
5.0 mi |
42:00 |
8:24 |
|
| 4/13/2008 |
Run |
Phil's World |
Trail |
7.6 mi |
1:15:00 |
9:53 |
|
| 4/10/2008 |
Run |
Animas Mountain from Sailing Hawks |
Trail |
4.7 mi |
45:00 |
9:35 |
|
| 4/8/2008 |
Run |
Cuchillo |
Trail |
6.1 mi |
1:06:00 |
10:50 |
|
| 4/7/2008 |
Run |
Treadmill |
Treadmill |
4.0 mi |
34:00 |
8:30 |
|
| 4/5/2008 |
Run |
Durango Hills |
Trail |
4.7 mi |
44:00 |
9:22 |
|
| 4/3/2008 |
Run |
Meadow loop |
Trail |
5.6 mi |
58:00 |
10:22 |
|
| 4/1/2008 |
Run |
Animas Mountain from Sailing Hawks |
Trail |
4.2 mi |
42:00 |
10:00 |
|
| 3/31/2008 |
Run |
Treadmill |
Interval |
4.0 mi |
31:00 |
7:45 |
|
| 3/28/2008 |
Run |
Animas Mountain |
Trail |
3.0 mi |
28:00 |
9:20 |
|
| 3/27/2008 |
Run |
Animas Mountain from Sailing Hawks |
Trail |
4.0 mi |
40:00 |
10:00 |
|
| 3/18/2008 |
Run |
River Trail |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 3/16/2008 |
Run |
Random Course |
Easy |
5.3 mi |
49:00 |
9:15 |
|
| 3/15/2008 |
Run |
Treadmill |
Treadmill |
3.0 mi |
25:00 |
8:20 |
|
| 3/13/2008 |
Run |
Random Course |
Roads |
4.3 mi |
38:00 |
8:46 |
|
| 3/12/2008 |
Run |
Random Course |
Roads |
3.8 mi |
32:00 |
8:26 |
|
| 3/11/2008 |
Run |
Random Course |
Easy |
4.5 mi |
44:00 |
9:47 |
|
| 3/9/2008 |
Run |
Edgemont River Loop |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 3/8/2008 |
Run |
Edgemont River Loop |
Roads |
5.0 mi |
45:00 |
9:00 |
|
| 2/28/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/26/2008 |
Run |
Random Course |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 2/25/2008 |
Run |
Treadmill |
Easy |
1.5 mi |
16:00 |
10:40 |
|
| 2/16/2008 |
Run |
Random Course |
Race |
34.2 mi |
6:04:19 |
10:40 |
|
| 2/12/2008 |
Run |
Animas Mountain from Sailing Hawks |
Snow |
2.8 mi |
30:00 |
10:43 |
|
| 2/11/2008 |
Run |
Treadmill |
Treadmill |
5.0 mi |
42:00 |
8:24 |
|
| 2/10/2008 |
Run |
Meadow loop |
Snow |
3.9 mi |
48:00 |
12:19 |
|
| 2/7/2008 |
Run |
Random Course |
Roads |
7.1 mi |
1:06:00 |
9:18 |
|
| 2/5/2008 |
Run |
Random Course |
Roads |
7.1 mi |
1:08:00 |
9:35 |
|
| 2/4/2008 |
Run |
Treadmill |
Treadmill |
5.0 mi |
44:00 |
8:48 |
|
| 1/31/2008 |
Run |
Random Course |
Roads |
5.0 mi |
45:00 |
9:00 |
|
| 1/29/2008 |
Run |
Random Course |
Roads |
5.9 mi |
57:00 |
9:40 |
|
| 1/28/2008 |
Run |
Treadmill |
Treadmill |
5.0 mi |
39:52 |
7:59 |
|
| 1/26/2008 |
Run |
Random Course |
Long |
17.0 mi |
2:54:00 |
10:15 |
|
| 1/24/2008 |
Run |
Random Course |
Snow |
9.4 mi |
1:44:00 |
11:04 |
|
| 1/23/2008 |
Run |
Treadmill |
Interval |
3.0 mi |
22:30 |
7:30 |
|
| 1/22/2008 |
Run |
Colorado Trail to Bridge |
Snow |
5.4 mi |
50:00 |
9:16 |
|
| 1/21/2008 |
Run |
Random Course |
Roads |
4.8 mi |
44:00 |
9:10 |
|
| 1/19/2008 |
Run |
Stacy's |
Snow |
5.5 mi |
1:01:00 |
11:06 |
|
| 1/18/2008 |
Run |
Cafe>River Trail South and Back |
Easy |
4.3 mi |
38:00 |
8:46 |
|
| 1/17/2008 |
Run |
Random Course |
Roads |
10.0 mi |
1:25:00 |
8:30 |
|
| 1/15/2008 |
Run |
Random Course |
Roads |
6.0 mi |
53:00 |
8:50 |
|
| 1/14/2008 |
Run |
Treadmill |
Easy |
3.6 mi |
35:00 |
9:44 |
|
| 1/13/2008 |
Run |
Random Course |
Roads |
13.8 mi |
1:59:00 |
8:40 |
|
| 1/12/2008 |
Run |
Random Course |
Roads |
5.0 mi |
44:30 |
8:54 |
|
| 1/10/2008 |
Run |
Random Course |
Snow |
8.3 mi |
1:34:00 |
11:18 |
|
| 1/9/2008 |
Run |
Treadmill |
Treadmill |
7.0 mi |
54:10 |
7:45 |
|
| 1/8/2008 |
Run |
Random Course |
Snow |
5.8 mi |
57:00 |
9:50 |
|
| 1/6/2008 |
Run |
Random Course |
Snow |
3.5 mi |
36:00 |
10:18 |
|
| 1/4/2008 |
Run |
Random Course |
Tempo |
3.9 mi |
31:00 |
7:57 |
|
| 1/3/2008 |
Run |
Random Course |
Roads |
7.8 mi |
1:08:00 |
8:44 |
|
| 1/1/2008 |
Run |
Colorado Trail to Gudy's |
Snow |
8.6 mi |
1:25:00 |
9:54 |
|
| 12/31/2007 |
Run |
Edgemont River Loop |
Snow |
4.5 mi |
41:00 |
9:07 |
|
| 12/30/2007 |
Run |
Animas Mountain from Sailing Hawks |
Snow |
4.0 mi |
42:00 |
10:30 |
|
| 12/30/2007 |
Run |
Edgemont River Loop |
Snow |
2.4 mi |
25:00 |
10:25 |
|
| 12/22/2007 |
Run |
Meadow loop |
Snow |
3.9 mi |
37:00 |
9:30 |
|
| 12/20/2007 |
Run |
Random Course |
Roads |
5.8 mi |
53:00 |
9:09 |
|
| 12/19/2007 |
Run |
Treadmill |
Treadmill |
3.0 mi |
22:00 |
7:20 |
|
| 12/18/2007 |
Run |
Random Course |
Roads |
8.0 mi |
1:15:00 |
9:23 |
|
| 12/16/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/15/2007 |
Run |
Animas Mountain from Sailing Hawks |
Snow |
13.8 mi |
2:36:00 |
11:19 |
|
| 12/13/2007 |
Run |
Meadow loop |
Snow |
5.0 mi |
51:00 |
10:09 |
|
| 12/12/2007 |
Run |
Random Course |
Tempo |
4.0 mi |
32:00 |
8:00 |
|
| 12/11/2007 |
Run |
Random Course |
Roads |
6.0 mi |
54:00 |
9:00 |
|
| 12/9/2007 |
Run |
Random Course |
Roads |
6.0 mi |
48:00 |
8:00 |
|
| 12/6/2007 |
Run |
Random Course |
Trail |
7.2 mi |
1:03:00 |
8:46 |
|
| 12/5/2007 |
Run |
Treadmill |
Treadmill |
4.0 mi |
30:00 |
7:30 |
|
| 12/4/2007 |
Run |
Random Course |
Roads |
6.1 mi |
56:00 |
9:16 |
|
| 12/2/2007 |
Run |
Random Course |
Hill |
6.8 mi |
1:20:00 |
11:46 |
|
| 11/30/2007 |
Run |
Random Course |
Treadmill |
5.0 mi |
42:00 |
8:24 |
|
| 11/29/2007 |
Run |
Animas Mountain from Sailing Hawks |
Trail |
4.0 mi |
43:00 |
10:45 |
|
| 11/25/2007 |
Run |
Random Course |
Roads |
12.4 mi |
1:47:00 |
8:38 |
|
| 11/24/2007 |
Run |
Random Course |
Roads |
3.9 mi |
39:00 |
10:00 |
|
| 11/22/2007 |
Run |
Random Course |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 11/22/2007 |
Run |
Random Course |
Race |
5.0 mi |
35:35 |
7:07 |
|
| 11/20/2007 |
Run |
Random Course |
Roads |
5.4 mi |
49:00 |
9:05 |
|
| 11/19/2007 |
Run |
Animas Mountain |
Hill |
4.2 mi |
43:00 |
10:15 |
|
| 11/17/2007 |
Run |
Random Course |
Trail |
13.7 mi |
2:52:00 |
12:34 |
|