| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/3/2009 |
Run |
River Trail |
Roads |
3.0 mi |
20:30 |
6:50 |
 |
| 5/26/2009 |
Run |
Telegraph |
Trail |
6.2 mi |
59:00 |
9:31 |
|
| 5/8/2009 |
Run |
Random Course |
Roads |
5.0 mi |
45:00 |
9:00 |
|
| 5/4/2009 |
Run |
Animas Mountain from Sailing Hawks |
Trail |
5.0 mi |
51:00 |
10:12 |
|
| 4/30/2009 |
Run |
Edgemont River Loop |
Trail |
3.0 mi |
32:00 |
10:40 |
|
| 4/30/2009 |
Run |
Horse Gulch |
Trail |
19.1 mi |
3:34:16 |
11:15 |
|
| 4/28/2009 |
Run |
Edgemont River Loop |
Trail |
6.1 mi |
1:00:18 |
9:56 |
|
| 4/17/2009 |
Run |
Secret Trail |
Trail |
5.4 mi |
1:02:00 |
11:26 |
|
| 3/22/2009 |
Run |
Cuchillo |
Trail |
6.5 mi |
1:08:37 |
10:32 |
|
| 3/17/2009 |
Run |
Raider Ridge |
Trail |
5.4 mi |
54:00 |
10:00 |
|
| 3/11/2009 |
Run |
Horse Gulch |
Trail |
7.0 mi |
1:12:40 |
10:22 |
|
| 2/26/2009 |
Run |
River Trail |
Roads |
6.0 mi |
52:26 |
8:45 |
|
| 2/24/2009 |
Run |
Rockridge Loop |
Roads |
5.4 mi |
51:00 |
9:27 |
|
| 2/22/2009 |
Run |
Campus/Golf Course loop |
Roads |
6.1 mi |
56:00 |
9:11 |
|
| 2/19/2009 |
Run |
edgemont roads |
Roads |
5.2 mi |
48:01 |
9:15 |
|
| 2/18/2009 |
Run |
Treadmill |
Treadmill |
3.0 mi |
22:30 |
7:30 |
|
| 2/17/2009 |
Run |
falls creek road |
Roads |
6.4 mi |
1:00:00 |
9:26 |
|
| 2/11/2009 |
Run |
edgemont roads |
Roads |
5.2 mi |
48:19 |
9:14 |
|
| 2/3/2009 |
Run |
Random Course |
Roads |
5.1 mi |
43:55 |
8:41 |
|
| 2/2/2009 |
Run |
River Trail |
Roads |
6.0 mi |
53:00 |
8:50 |
|
| 1/30/2009 |
Run |
Random Course |
Roads |
5.0 mi |
47:00 |
9:24 |
|
| 1/27/2009 |
Run |
rand |
Roads |
6.0 mi |
56:00 |
9:20 |
|
| 1/26/2009 |
Run |
Treadmill |
Treadmill |
3.0 mi |
22:12 |
7:24 |
|
| 1/24/2009 |
Run |
Edgemont River Loop |
Roads |
4.2 mi |
38:00 |
9:03 |
|
| 1/22/2009 |
Run |
Edgemont River Loop |
Roads |
5.0 mi |
47:00 |
9:24 |
|
| 1/21/2009 |
Run |
Treadmill |
Treadmill |
3.0 mi |
23:00 |
7:40 |
|
| 1/20/2009 |
Run |
Cafe>River Trail South and Back |
Roads |
4.3 mi |
42:00 |
9:41 |
|
| 1/17/2009 |
Run |
Colorado Trail to Bridge |
Snow |
5.4 mi |
53:00 |
9:49 |
|
| 1/15/2009 |
Run |
ran |
Snow |
6.0 mi |
1:05:00 |
10:50 |
|
| 1/13/2009 |
Run |
Animas Mountain from Sailing Hawks |
Snow |
4.8 mi |
57:00 |
12:00 |
|
| 1/12/2009 |
Run |
Random Course |
Snow |
3.0 mi |
27:00 |
9:00 |
|
| 12/16/2008 |
Run |
Random Course |
Snow |
6.0 mi |
56:00 |
9:20 |
|
| 12/15/2008 |
Run |
Random Course |
Treadmill |
3.8 mi |
28:00 |
7:28 |
|
| 12/13/2008 |
Run |
Random Course |
Snow |
12.5 mi |
1:59:00 |
9:32 |
|
| 12/11/2008 |
Run |
Animas Mountain From Sailing Hawks [2] |
Trail |
4.6 mi |
49:00 |
10:40 |
|
| 12/10/2008 |
Run |
Random Course |
Treadmill |
3.8 mi |
31:00 |
8:16 |
|
| 12/9/2008 |
Run |
Random Course |
Roads |
5.3 mi |
46:24 |
8:42 |
|
| 12/7/2008 |
Run |
Random Course |
Roads |
2.6 mi |
26:00 |
10:00 |
|
| 12/5/2008 |
Run |
Random Course |
Roads |
4.3 mi |
37:00 |
8:37 |
|
| 12/2/2008 |
Run |
Random Course |
Roads |
4.8 mi |
44:00 |
9:10 |
|
| 11/27/2008 |
Run |
Random Course |
Race |
5.0 mi |
33:36 |
6:44 |
|
| 11/22/2008 |
Run |
Random Course |
Roads |
4.8 mi |
51:00 |
10:38 |
|
| 11/21/2008 |
Run |
Random Course |
Trail |
11.4 mi |
1:31:50 |
8:04 |
|
| 11/19/2008 |
Run |
Random Course |
Roads |
4.0 mi |
34:00 |
8:30 |
|
| 11/18/2008 |
Run |
Random Course |
Roads |
4.0 mi |
39:00 |
9:45 |
|
| 11/17/2008 |
Run |
Edgemont River Loop |
Roads |
4.0 mi |
35:00 |
8:45 |
|
| 11/13/2008 |
Run |
Animas Mountain From Sailing Hawks [2] |
Trail |
6.0 mi |
59:00 |
9:50 |
|
| 11/11/2008 |
Run |
River Trail |
Roads |
4.0 mi |
39:00 |
9:45 |
|
| 11/8/2008 |
Run |
Raider Ridge |
Trail |
5.2 mi |
48:00 |
9:14 |
|
| 11/6/2008 |
Run |
Edgemont Trail 800 |
Trail |
4.0 mi |
31:32 |
7:53 |
|
| 11/4/2008 |
Run |
Random Course |
Roads |
4.3 mi |
38:00 |
8:51 |
|
| 11/1/2008 |
Run |
Horse Gulch |
Trail |
11.4 mi |
1:50:00 |
9:39 |
|
| 10/30/2008 |
Run |
Edgemont Trail 800 |
Trail |
3.0 mi |
23:36 |
7:52 |
|
| 10/28/2008 |
Run |
Colorado Trail to Bridge |
Trail |
5.4 mi |
47:00 |
8:43 |
|
| 10/23/2008 |
Run |
Animas Mountain From Sailing Hawks [2] |
Trail |
5.0 mi |
48:00 |
9:36 |
|
| 10/22/2008 |
Run |
Edgemont River Loop |
Roads |
2.0 mi |
18:00 |
9:00 |
|
| 10/21/2008 |
Run |
Sale Barn |
Trail |
6.0 mi |
49:00 |
8:10 |
|
| 10/16/2008 |
Run |
Animas Mountain From Sailing Hawks [2] |
Trail |
9.4 mi |
1:50:00 |
11:43 |
|
| 10/14/2008 |
Run |
Raider Ridge |
Trail |
5.2 mi |
50:00 |
9:37 |
|
| 10/12/2008 |
Run |
Edgemont Trail 800 |
Trail |
3.0 mi |
23:02 |
7:41 |
|
| 10/9/2008 |
Run |
Animas Mountain From Sailing Hawks [2] |
Trail |
4.8 mi |
49:00 |
10:13 |
|
| 10/7/2008 |
Run |
Colorado Trail to Bridge |
Trail |
5.4 mi |
50:00 |
9:16 |
|
| 9/30/2008 |
Run |
Animas Mountain from Sailing Hawks |
Trail |
5.0 mi |
49:00 |
9:48 |
|
| 9/25/2008 |
Run |
Colorado Trail to Bridge |
Trail |
5.2 mi |
47:47 |
9:12 |
|
| 9/21/2008 |
Run |
Animas Mountain |
Race |
6.6 mi |
55:06 |
8:21 |
|
| 9/18/2008 |
Run |
Animas Mountain from Sailing Hawks |
Trail |
5.0 mi |
49:00 |
9:48 |
|
| 9/17/2008 |
Run |
Random Course |
Trail |
5.5 mi |
53:00 |
9:39 |
|
| 9/8/2008 |
Run |
Stacy's |
Trail |
4.2 mi |
37:00 |
8:49 |
|
| 9/4/2008 |
Run |
Random Course |
Roads |
2.4 mi |
20:00 |
8:20 |
|
| 8/31/2008 |
Run |
Random Course |
Race |
23.5 mi |
4:30:44 |
11:33 |
|
| 8/27/2008 |
Run |
Durango Hills |
Trail |
4.7 mi |
45:00 |
9:35 |
|
| 8/24/2008 |
Run |
Durango Hills |
Trail |
4.7 mi |
47:00 |
10:00 |
|
| 8/24/2008 |
Run |
Horse Gulch |
Trail |
2.0 mi |
20:00 |
10:00 |
|
| 8/21/2008 |
Run |
Durango Hills |
Trail |
4.7 mi |
45:00 |
9:35 |
|
| 8/18/2008 |
Run |
Meadow loop |
Trail |
3.9 mi |
32:00 |
8:13 |
|
| 8/15/2008 |
Run |
Random Course |
Trail |
7.2 mi |
1:07:00 |
9:19 |
|
| 8/12/2008 |
Run |
Animas Mountain From Sailing Hawks [2] |
Trail |
4.7 mi |
45:00 |
9:35 |
|
| 8/10/2008 |
Run |
Colorado Trail to Gudy's |
Trail |
8.2 mi |
1:23:00 |
10:08 |
|
| 8/9/2008 |
Run |
River Trail |
Roads |
6.5 mi |
59:00 |
9:05 |
|
| 8/7/2008 |
Run |
Horse Gulch |
Trail |
7.0 mi |
1:10:00 |
10:00 |
|
| 8/6/2008 |
Run |
Durango Hills |
Trail |
4.7 mi |
45:00 |
9:35 |
|
| 8/5/2008 |
Run |
Animas Mountain From Sailing Hawks [2] |
Trail |
5.0 mi |
50:00 |
10:00 |
|
| 7/29/2008 |
Run |
Half Ridge>Powerline>Goeglein |
Trail |
7.8 mi |
1:18:00 |
10:00 |
|
| 7/26/2008 |
Run |
Kennebec Challenge Race Course |
Race |
14.5 mi |
2:40:00 |
11:03 |
|
| 7/24/2008 |
Run |
Animas Mountain From Sailing Hawks [2] |
Trail |
5.0 mi |
49:00 |
9:48 |
|
| 7/22/2008 |
Run |
Sale Barn |
Trail |
6.0 mi |
52:00 |
8:40 |
|