| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/21/2008 |
Run |
Telegraph |
Trail |
6.2 mi |
56:00 |
9:02 |
 |
| 7/15/2008 |
Run |
Cafe>River Trail South and Back |
Easy |
3.9 mi |
34:00 |
8:44 |
|
| 7/14/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 7/12/2008 |
Run |
Test Tracks |
Race |
7.2 mi |
1:12:39 |
10:06 |
|
| 7/10/2008 |
Run |
Commute Edgemont to RRC |
Trail |
8.0 mi |
1:18:00 |
9:45 |
|
| 7/8/2008 |
Run |
Telegraph |
Trail |
6.2 mi |
59:59 |
9:41 |
|
| 7/5/2008 |
Run |
Random Course |
Trail |
19.0 mi |
3:55:00 |
12:23 |
|
| 7/4/2008 |
Run |
Random Course |
Race |
6.2 mi |
44:12 |
7:08 |
|
| 7/1/2008 |
Run |
Colorado Trail to Gudy's |
Trail |
8.4 mi |
1:20:00 |
9:32 |
|
| 6/30/2008 |
Run |
Durango Hills |
Trail |
4.7 mi |
41:10 |
8:46 |
|
| 6/26/2008 |
Run |
Test Tracks |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 6/24/2008 |
Run |
Sale Barn |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 6/21/2008 |
Run |
Random Course |
Race |
13.1 mi |
1:33:27 |
7:09 |
|
| 6/19/2008 |
Run |
Telegraph |
Trail |
6.2 mi |
59:59 |
9:41 |
|
| 6/17/2008 |
Run |
Animas Mountain From Sailing Hawks [2] |
Trail |
4.7 mi |
45:00 |
9:35 |
|
| 6/14/2008 |
Run |
Commute Edgemont to RRC |
Trail |
8.5 mi |
1:24:00 |
9:53 |
|
| 6/10/2008 |
Run |
Colorado Trail to Gudy's |
Trail |
8.4 mi |
1:22:00 |
9:46 |
|
| 6/8/2008 |
Run |
Edgemont River Loop |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 6/7/2008 |
Run |
Animas Mountain From Sailing Hawks [2] |
Trail |
9.4 mi |
1:39:00 |
10:32 |
|
| 6/6/2008 |
Run |
Durango Hills |
Trail |
4.0 mi |
40:00 |
10:00 |
|
| 6/3/2008 |
Run |
Animas Mountain From Sailing Hawks [2] |
Trail |
4.4 mi |
43:00 |
9:47 |
|
| 5/31/2008 |
Run |
Random Course |
Trail |
12.8 mi |
2:59:00 |
14:00 |
|
| 5/29/2008 |
Run |
Sale Barn |
Trail |
8.6 mi |
1:30:00 |
10:28 |
|
| 5/27/2008 |
Run |
Dry Fork Loop |
Trail |
8.9 mi |
1:24:00 |
9:27 |
|
| 5/24/2008 |
Run |
Horse Gulch |
Trail |
9.8 mi |
1:46:00 |
10:49 |
|
| 5/22/2008 |
Run |
Animas Mountain From Sailing Hawks [2] |
Trail |
9.4 mi |
1:40:00 |
10:39 |
|
| 5/20/2008 |
Run |
Colorado Trail to Gudy's |
Trail |
8.8 mi |
1:23:00 |
9:26 |
|
| 5/18/2008 |
Run |
Durango Hills |
Trail |
4.7 mi |
48:00 |
10:13 |
|
| 5/13/2008 |
Run |
Half Ridge>Powerline>Goeglein |
Trail |
4.8 mi |
48:00 |
10:07 |
|
| 5/11/2008 |
Run |
Telegraph |
Race |
6.2 mi |
43:12 |
6:59 |
|
| 5/9/2008 |
Run |
Edgemont River Loop |
Easy |
2.4 mi |
25:00 |
10:25 |
|
| 5/8/2008 |
Run |
Animas Mountain From Sailing Hawks [2] |
Trail |
4.7 mi |
48:00 |
10:13 |
|
| 5/6/2008 |
Run |
Telegraph |
Trail |
6.2 mi |
1:03:00 |
10:10 |
|
| 5/4/2008 |
Run |
Sale Barn |
Race |
6.1 mi |
44:36 |
7:19 |
|
| 5/1/2008 |
Run |
Stacy's |
Trail |
4.2 mi |
40:00 |
9:32 |
|
| 4/29/2008 |
Run |
Colorado Trail to Gudy's |
Trail |
8.8 mi |
1:19:00 |
8:59 |
|
| 4/26/2008 |
Run |
Animas Mountain from Sailing Hawks |
Trail |
9.4 mi |
1:42:00 |
10:52 |
|
| 4/24/2008 |
Run |
Random Course |
Trail |
4.0 mi |
40:00 |
10:00 |
|
| 4/22/2008 |
Run |
Colorado Trail to Bridge |
Trail |
5.4 mi |
55:00 |
10:12 |
|
| 4/19/2008 |
Run |
Animas Mountain from Sailing Hawks |
Trail |
9.0 mi |
1:48:00 |
12:00 |
|
| 4/17/2008 |
Run |
Animas Mountain from Sailing Hawks |
Trail |
4.7 mi |
44:00 |
9:22 |
|