| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/24/2007 |
Run |
Treadmill |
Tempo |
7.0 mi |
1:03:43 |
9:05 |
 |
| 3/14/2007 |
Run |
Treadmill |
Steady |
4.0 mi |
40:00 |
9:59 |
|
| 3/12/2007 |
Run |
Treadmill |
Steady |
3.6 mi |
35:00 |
9:44 |
|
| 3/9/2007 |
Run |
Treadmill |
Steady |
4.0 mi |
40:00 |
10:00 |
|
| 3/7/2007 |
Run |
Treadmill |
Steady |
4.0 mi |
40:00 |
10:00 |
|
| 2/28/2007 |
Run |
Treadmill |
Steady |
3.1 mi |
30:50 |
9:55 |
|
| 2/21/2007 |
Run |
Treadmill |
Steady |
3.1 mi |
30:22 |
9:48 |
|
| 2/16/2007 |
Run |
Treadmill |
Steady |
3.0 mi |
30:00 |
10:00 |
|
| 2/12/2007 |
Run |
Treadmill |
Steady |
3.1 mi |
30:00 |
9:45 |
|
| 2/10/2007 |
Run |
Treadmill |
Steady |
2.0 mi |
20:00 |
9:49 |
|
| 2/7/2007 |
Run |
Treadmill |
Steady |
3.0 mi |
30:13 |
10:05 |
|
| 2/5/2007 |
Run |
Treadmill |
Steady |
2.6 mi |
25:00 |
9:44 |
|
| 2/2/2007 |
Run |
Treadmill |
Steady |
2.0 mi |
20:00 |
10:00 |
|
| 1/31/2007 |
Run |
Treadmill |
Steady |
3.0 mi |
30:30 |
10:10 |
|
| 12/10/2006 |
Run |
Road |
Steady |
7.4 mi |
1:14:27 |
10:03 |
|
| 12/8/2006 |
Run |
Road |
Steady |
5.3 mi |
56:40 |
10:44 |
|
| 12/6/2006 |
Run |
Road |
Steady |
5.2 mi |
54:00 |
10:28 |
|
| 12/4/2006 |
Run |
Treadmill |
Steady |
5.1 mi |
55:00 |
10:51 |
|
| 12/2/2006 |
Run |
Road |
Steady |
4.5 mi |
48:02 |
10:47 |
|
| 12/1/2006 |
Run |
Treadmill |
Steady |
3.7 mi |
40:00 |
10:54 |
|
| 11/29/2006 |
Run |
Treadmill |
Steady |
3.9 mi |
43:52 |
11:19 |
|
| 11/27/2006 |
Run |
Treadmill |
Steady |
5.0 mi |
55:00 |
11:00 |
|
| 11/24/2006 |
Run |
Treadmill |
Steady |
4.9 mi |
55:00 |
11:09 |
|
| 11/22/2006 |
Run |
Treadmill |
Steady |
4.6 mi |
51:00 |
11:09 |
|
| 11/20/2006 |
Run |
Treadmill |
Steady |
4.4 mi |
50:00 |
11:21 |
|
| 11/17/2006 |
Run |
Treadmill |
Steady |
4.0 mi |
45:08 |
11:24 |
|
| 11/16/2006 |
Run |
Treadmill |
Steady |
4.0 mi |
45:00 |
11:24 |
|
| 11/14/2006 |
Run |
Treadmill |
Steady |
3.8 mi |
44:00 |
11:30 |
|
| 11/13/2006 |
Run |
Treadmill |
Steady |
3.4 mi |
39:00 |
11:33 |
|
| 11/11/2006 |
Run |
Treadmill |
Steady |
3.2 mi |
37:00 |
11:28 |
|
| 11/9/2006 |
Run |
Treadmill |
Steady |
3.2 mi |
37:00 |
11:34 |
|
| 11/6/2006 |
Run |
Treadmill |
Steady |
3.2 mi |
37:00 |
11:39 |
|
| 11/3/2006 |
Run |
Treadmill |
Steady |
3.2 mi |
37:00 |
11:41 |
|
| 11/2/2006 |
Run |
Treadmill |
Steady |
3.1 mi |
37:00 |
12:01 |
|
| 10/31/2006 |
Run |
Treadmill |
Steady |
2.9 mi |
35:00 |
12:15 |
|
| 10/30/2006 |
Run |
Treadmill |
Steady |
2.8 mi |
35:00 |
12:30 |
|
| 10/27/2006 |
Run |
Treadmill |
Steady |
2.8 mi |
35:00 |
12:30 |
|
| 10/23/2006 |
Run |
Treadmill |
Steady |
2.8 mi |
35:00 |
12:30 |
|
| 10/20/2006 |
Run |
Treadmill |
Steady |
2.8 mi |
35:00 |
12:30 |
|
| 10/16/2006 |
Run |
Treadmill |
Steady |
2.4 mi |
30:00 |
12:30 |
|
| 10/15/2006 |
Run |
Treadmill |
Steady |
2.0 mi |
26:00 |
13:20 |
|
| 10/13/2006 |
Run |
Treadmill |
Steady |
2.2 mi |
30:00 |
13:39 |
|
|