| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/5/2008 |
Run |
Treadmill |
Long |
5.0 mi |
46:35 |
9:19 |
 |
| 1/4/2008 |
Run |
Treadmill |
Tempo |
5.0 km |
25:55 |
8:21 |
|
| 1/2/2008 |
Run |
Treadmill |
Steady |
4.0 mi |
35:07 |
8:47 |
|
| 12/29/2007 |
Run |
Treadmill |
Steady |
4.0 mi |
36:35 |
9:09 |
|
| 12/21/2007 |
Run |
Treadmill |
Steady |
5.0 km |
26:36 |
8:34 |
|
| 12/19/2007 |
Run |
Treadmill |
Tempo |
5.0 km |
26:15 |
8:27 |
|
| 12/18/2007 |
Run |
Treadmill |
Steady |
5.0 km |
28:07 |
9:03 |
|
| 12/5/2007 |
Run |
Treadmill |
Steady |
5.0 km |
28:10 |
9:04 |
|
| 12/3/2007 |
Run |
Treadmill |
Steady |
5.0 km |
28:25 |
9:09 |
|
| 11/29/2007 |
Run |
Treadmill |
Tempo |
5.0 km |
27:42 |
8:55 |
|
| 11/26/2007 |
Run |
Treadmill |
Steady |
5.0 km |
28:32 |
9:12 |
|
| 11/24/2007 |
Run |
Treadmill |
Steady |
5.0 km |
28:03 |
9:02 |
|
| 11/19/2007 |
Run |
Treadmill |
Steady |
5.0 km |
28:15 |
9:06 |
|
| 11/17/2007 |
Run |
Treadmill |
Steady |
5.0 km |
29:13 |
9:25 |
|
| 11/16/2007 |
Run |
Treadmill |
Steady |
5.0 km |
28:30 |
9:11 |
|
| 11/12/2007 |
Run |
Treadmill |
Steady |
5.0 km |
28:36 |
9:13 |
|
| 11/8/2007 |
Run |
Treadmill |
Steady |
2.0 mi |
18:21 |
9:11 |
|
| 10/30/2007 |
Run |
Treadmill |
Steady |
2.0 mi |
18:26 |
9:13 |
|
| 8/26/2007 |
Run |
Portland river route |
Long |
14.3 mi |
2:22:17 |
9:56 |
|
| 8/23/2007 |
Run |
Treadmill |
Interval |
6.0 mi |
54:44 |
9:08 |
|
| 8/21/2007 |
Run |
Treadmill |
Tempo |
6.2 mi |
56:34 |
9:05 |
|
| 8/21/2007 |
Run |
Treadmill |
Easy |
1.0 mi |
9:50 |
9:50 |
|
| 8/19/2007 |
Run |
Downashore |
Long |
13.3 mi |
2:10:25 |
9:51 |
|
| 8/15/2007 |
Run |
Treadmill |
Easy |
3.1 mi |
28:14 |
9:07 |
|
| 8/14/2007 |
Run |
Treadmill |
Tempo |
6.0 mi |
56:30 |
9:25 |
|
| 8/12/2007 |
Run |
Treadmill |
Long |
10.3 mi |
1:41:00 |
9:50 |
|
| 8/11/2007 |
Run |
Downashore |
Easy |
3.5 mi |
33:00 |
9:31 |
|
| 8/7/2007 |
Run |
Treadmill |
Tempo |
5.0 mi |
44:00 |
8:46 |
|
| 8/5/2007 |
Run |
Downashore |
Long |
10.0 mi |
1:39:43 |
9:59 |
|
| 8/3/2007 |
Run |
Ardmore/Haverford loop |
Steady |
4.3 mi |
41:37 |
9:36 |
|
| 8/2/2007 |
Run |
Track |
Tempo |
3.0 mi |
26:01 |
8:41 |
|
| 8/1/2007 |
Run |
Ardmore/Haverford loop |
Easy |
5.9 mi |
55:59 |
9:31 |
|
| 7/28/2007 |
Run |
Downashore |
Long |
11.1 mi |
1:54:58 |
10:23 |
|
| 7/25/2007 |
Run |
Track |
Easy |
3.3 mi |
28:41 |
8:42 |
|
| 7/22/2007 |
Run |
Downashore |
Tempo |
4.1 mi |
37:46 |
9:13 |
|
| 7/21/2007 |
Run |
Road |
Long |
10.2 mi |
1:36:11 |
9:28 |
|
| 7/18/2007 |
Run |
Ardmore/Haverford loop |
Steady |
6.1 mi |
59:18 |
9:42 |
|
| 7/17/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
19:53 |
9:57 |
|
| 7/14/2007 |
Run |
Downashore |
Long |
9.1 mi |
1:28:58 |
9:48 |
|
| 7/13/2007 |
Run |
Ardmore/Haverford loop |
Easy |
6.1 mi |
58:45 |
9:36 |
|
| 7/11/2007 |
Run |
Track |
Easy |
4800.0 m |
28:13 |
9:28 |
|
| 7/10/2007 |
Run |
Treadmill |
Steady |
5.0 mi |
47:34 |
9:31 |
|
| 7/8/2007 |
Run |
Road |
Tempo |
5.0 km |
28:03 |
9:02 |
|
| 7/5/2007 |
Run |
Treadmill |
Tempo |
5.0 mi |
45:08 |
9:01 |
|
| 7/4/2007 |
Run |
Downashore |
Race |
1.0 mi |
7:20 |
7:12 |
|
| 7/4/2007 |
Run |
Downashore |
Easy |
5.1 mi |
47:17 |
9:19 |
|
| 7/3/2007 |
Run |
Track |
Easy |
3.3 mi |
29:29 |
8:52 |
|
| 7/1/2007 |
Run |
Downashore |
Long |
8.0 mi |
1:18:37 |
9:50 |
|
| 6/29/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
37:10 |
9:18 |
|
| 6/27/2007 |
Run |
Track |
Easy |
3200.0 m |
18:37 |
9:22 |
|
| 6/26/2007 |
Run |
Treadmill |
Interval |
6.0 mi |
55:51 |
9:19 |
|
| 6/24/2007 |
Run |
Road |
Long |
6.6 mi |
1:05:57 |
9:58 |
|
| 6/22/2007 |
Run |
Treadmill |
Easy |
5.0 km |
28:01 |
9:02 |
|
| 6/21/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
39:11 |
9:48 |
|
| 6/20/2007 |
Run |
Treadmill |
Tempo |
5.0 km |
27:44 |
8:56 |
|
| 6/19/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
37:34 |
9:24 |
|
| 6/17/2007 |
Run |
Ardmore/Haverford loop |
Long |
4.8 mi |
48:33 |
10:05 |
|
| 6/15/2007 |
Run |
Road |
Easy |
4.0 mi |
37:11 |
9:18 |
|
| 6/14/2007 |
Run |
Treadmill |
Easy |
5.0 km |
29:16 |
9:26 |
|
| 6/13/2007 |
Run |
Treadmill |
Tempo |
5.0 km |
27:09 |
8:45 |
|
| 6/11/2007 |
Run |
Treadmill |
Long |
6.2 mi |
57:12 |
9:11 |
|
| 6/9/2007 |
Run |
Downashore |
Steady |
4.1 mi |
40:13 |
9:43 |
|
| 6/8/2007 |
Run |
Treadmill |
Steady |
4.0 mi |
40:00 |
10:00 |
|
| 6/6/2007 |
Run |
Road |
Steady |
4.1 mi |
40:43 |
9:55 |
|
| 6/4/2007 |
Run |
Treadmill |
Long |
6.2 mi |
1:01:21 |
9:52 |
|
| 5/15/2007 |
Run |
Ardmore/Haverford loop |
Steady |
5.3 mi |
51:36 |
9:41 |
|
| 5/13/2007 |
Run |
Road |
Easy |
3.3 mi |
34:01 |
10:19 |
|
| 5/13/2007 |
Run |
Ardmore/Haverford loop |
Steady |
5.8 mi |
56:49 |
9:48 |
|
| 5/10/2007 |
Run |
Treadmill |
Steady |
6.0 mi |
59:32 |
9:56 |
|
| 5/8/2007 |
Run |
Treadmill |
Steady |
10.0 km |
57:53 |
9:19 |
|
| 5/6/2007 |
Run |
Broad Street Run |
Race |
10.1 mi |
1:40:41 |
9:59 |
|
| 5/4/2007 |
Run |
Treadmill |
Steady |
5.0 mi |
48:52 |
9:47 |
|
| 4/30/2007 |
Run |
Road |
Steady |
3.3 mi |
32:00 |
9:51 |
|
| 4/26/2007 |
Run |
Road |
Tempo |
3.2 mi |
30:00 |
9:21 |
|
| 4/23/2007 |
Run |
Road |
Long |
9.0 mi |
1:33:44 |
10:25 |
|
| 4/20/2007 |
Run |
Treadmill |
Steady |
5.0 mi |
50:10 |
10:02 |
|
| 4/18/2007 |
Run |
Treadmill |
Tempo |
4.0 mi |
38:08 |
9:32 |
|
|