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3/13/2010

8:04 AM

12.6 mi

1:56:15

9:12 mi

Equipment

Brooks Beast

Health

158.7 lb
124 bpm
181 bpm
49 bpm
6352

Weather

42 F
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Notes

6.5 hours sleep. Wanted to get to bed earlier, but watched Bird vs. Johnson documentory instead (was worth it I think). Ate breakfast around 6:15 AM (oatmeal, muffin and orange) and rode to zoo with Becky. Started run at 8:04 AM at back of pack with GRRC, took it easy first few miles. Ran zoo out to Veterans (almost to Johnson Park), back to zoo and then ran home. Ran with Francine R. for a few miles at beginning, ran several miles alone, then finished last few miles to zoo with Robert (?) who I met for first time. Pretty good run overall, little tired on last mile, but not too bad. Felt strong thoroughout. Little windy on route back, especially on Butterworth. Dressed too warm, had to take jacket off after about 4 miles.

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