Run: Long Previous Next

8/10/2013

9:59 AM

17.1 mi

2:42:51.17

9:32 mi

Health

161 lb
121 bpm
135 bpm
54 bpm
8717

Weather

70 F
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Notes

Normal tired legs for last few miles. Run was not a big struggle however. No fluids for last half as Becky was not able to follow on bike for the second time now. Lost me at John Ball Park! Good thing I got a drink at the park and again at the sheriff house by Millenium. Did not feel the effects of not having fluids late in run. Ate some jelly beans in late miles. Keeping 9:32 pace for 17 I felt was very good, especially after running 8 miles the day before. Training is going very well so far. Tired after the run, but otherwise felt okay.

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