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Run: Race Previous Next

2/6/2010

Date

10:00 AM

Time

10 km

Distance

46:21

Duration

7:28 mi

Pace

Equipment

Brooks Adrenalin 8 silver/green #2

Health

Weight158.2 lb

Rest HR54 bpm

kilojoules3113

VO2max43.7

Weather

Temperature20 F

Conditions

Race Result

Overall26 / 64 (40.6%)

Ages 55 - 591 / 6 (16.7%)

Gender23 / 41 (56.1%)

CourseFremont Frostbite Run

Notes

Good run. Felt great. Finally placed ahead of Ken Abbott for first time, but was a hard sprint to the finish to make it happen. Ran negative splits. Very satisfied.