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Run: Tempo Previous Next

7/27/2009

Date

6:30 AM

Time

4 mi

Distance

30:58

Duration

7:45 mi

Pace

Equipment

ASICS Gel Kayano 15

Health

Weight158.7 lb

Rest HR45 bpm

kilojoules2010

Weather

Temperature63 F

Conditions

Splits
Graphs
Map

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CourseFord Museum/GR Coil & Spring 3 Mile loop

Notes

one mile easy warmup run at 9:48 pace.

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