Run: Easy Previous Next

4/21/2010

8:09 AM

6.1 mi

58:32.12

9:36 mi

Equipment

Brooks Beast

Health

159.6 lb
118 bpm
126 bpm
54 bpm
3083

Weather

47 F
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Notes

7 hours sleep. Ran one hour after breakfast. BM before leaving and another at 2.5 miles. Maybe should quit with the coffee before going out. Ran slow and easy and felt a little sluggish. Left shin still has slight little twang in it. Iced when I got back home. Still only hurts while running, nothing bad, but it's there.

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