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9/3/2013

6:32 PM

5 mi

45:28.23

9:06 mi

Health

161 lb
124 bpm
150 bpm
49 bpm
2549
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Notes

Beer run with Steve out by White Caps ball park/White Pine Trail. Second run for the day after running in the morning. Calling this one my Wednesday run, so will have two days off now. Ran a good pace, felt good. First double I have ever done I think.

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