info

Viewing tsneller's data. Click here to create your own FREE account!

Run: Easy Previous Next

10/6/2009

Date

7:00 AM

Time

7 mi

Distance

1:08:20

Duration

9:46 mi

Pace

Equipment

Health

Weight156.8 lb

Rest HR52 bpm

kilojoules3475

Weather

Temperature48 F

Conditions

Map

Course7 Mile out and back on Market.

Notes

six 30 second strides with one min rest between after run.

Comments