Notes
First of three long 20 mile runs. Went better than 19 miler last week, but this one was not after a pace run the day before and set out to keep pace slow, which I did. Intervals show 19 miles, but forgot to restart timer at mile three to almost mile four, so little bit of data not showing. Was quite humid during run, but overall, went pretty good. Ran Riverside out and back and then Zoo/Kent trail out and back for the 20.
Streets of Fire race on Saturday, so moved things up one day to accommodate.