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5/3/2010

7:39 AM

4 mi

33:59.96

8:30 mi

Equipment

Brooks Beast

Health

160.2 lb
130 bpm
142 bpm
53 bpm
2029

Weather

52 F
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downtown

Notes

Ran one hour after breakfast. Seven hours sleep. Steady run pace (8:30 - 8:45). Felt okay. Left shin a little sore again. Iced it when I got done running.

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