Run: Long Previous Next

4/27/2013

8:00 AM

15.5 mi

2:23:17.64

9:16 mi

Health

163 lb
127 bpm
145 bpm
7984

Weather

50 F
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Notes

Ran RBR back-up flood course with GRRC. Ran with Ethan whom I have not seen for a couple years and Chad. Ethan only did 12 miles, Chad did all. Ran with Ethan for the first six and Chad almost all the way. Run went quick with someone to talk with. Felt good all the way, ran faster than I should have probably. Keep about same pace as Don Yeager whom I ran with for several miles along with another group he was with.

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