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8/27/2013

7:00 PM

3.1 mi

26:41.03

8:30 mi

Equipment

Saucony ProGride Guide 5 - new

Health

163.2 lb
149 bpm
156 bpm
51 bpm
1623
35.9

Weather

85 F

Race Result

12 / 29 (41.4%)
2 / 6 (33.3%)
9 / 18 (50%)
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Notes

Hot humid run. Heat got to me after awhile and slowed down some. Still way behind Nick Koster but way ahead of Don Yeager.

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