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11/4/2009

Date

7:30 AM

Time

4 mi

Distance

37:50

Duration

9:28 mi

Pace

Equipment

ASICS Gel Kayano 15

Health

Weight156.8 lb

Rest HR55 bpm

kilojoules1986

Weather

Temperature39 F

Conditions

Map

CourseFord Museum/GR Coil & Spring 3 Mile loop

Comments