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1/6/2010

8:00 AM

4 mi

36:44

9:11 mi

Health

156.8 lb
54 bpm
1986

Weather

25 F
  • Map

4mile route

Notes

Tried new Yaks snow/ice grips and wore out the steel coil on both shoes. Not good idea to run so much on concrete and asphalt with them.

4 x 30 second strides with one min walk between.

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