| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/30/2009 |
Run |
4mile route |
Easy |
4.0 mi |
36:13 |
9:01 |
 |
| 4/25/2009 |
Run |
zoo |
Long |
15.5 mi |
2:33:00 |
9:53 |
|
| 4/23/2009 |
Run |
5 mile downtown |
Easy |
5.1 mi |
48:37 |
9:38 |
|
| 4/22/2009 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.0 mi |
25:11 |
8:24 |
|
| 4/18/2009 |
Run |
Strider's Classic - Grandville |
Race |
10.0 mi |
1:22:10 |
8:13 |
|
| 4/15/2009 |
Run |
4mile route |
Tempo |
4.0 mi |
32:23 |
8:04 |
|
| 4/11/2009 |
Run |
zoo |
Long |
14.0 mi |
2:11:25 |
9:24 |
|
| 4/8/2009 |
Run |
5 mile downtown |
Easy |
5.1 mi |
49:54 |
9:53 |
|
| 4/6/2009 |
Run |
4mile route |
Tempo |
4.0 mi |
33:44 |
8:26 |
|
| 3/31/2009 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.0 mi |
25:32 |
8:31 |
|
| 3/28/2009 |
Run |
Kent City Ridge Run |
Race |
15.0 km |
1:23:36 |
8:59 |
|
| 3/26/2009 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.0 mi |
26:32 |
8:51 |
|
| 3/25/2009 |
Run |
4mile route |
Easy |
4.0 mi |
34:40 |
8:40 |
|
| 3/19/2009 |
Run |
4mile route |
Easy |
4.0 mi |
37:24 |
9:21 |
|
| 3/18/2009 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.0 mi |
26:54 |
8:58 |
|
| 3/17/2009 |
Run |
2 mile with no walk |
Tempo |
2.0 mi |
16:35 |
8:18 |
|
| 3/16/2009 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Tempo |
3.0 mi |
24:35 |
8:12 |
|
| 3/13/2009 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.0 mi |
26:20 |
8:47 |
|
| 3/9/2009 |
Run |
5 mile downtown |
Easy |
5.5 mi |
48:41 |
8:52 |
|
| 3/8/2009 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.0 mi |
26:32 |
8:51 |
|
| 3/6/2009 |
Run |
4mile route |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 3/4/2009 |
Run |
2 mile with no walk |
Tempo |
2.0 mi |
15:37 |
7:49 |
|
| 2/26/2009 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.0 mi |
26:43 |
8:55 |
|
| 2/24/2009 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Tempo |
3.0 mi |
23:56 |
7:59 |
|
| 2/18/2009 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Tempo |
2.5 mi |
20:35 |
8:14 |
|