Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
4/30/2009 Run
4mile route
Easy 4.0 mi 36:13 9:01
4/25/2009 Run
zoo
Long 15.5 mi 2:33:00 9:53
4/23/2009 Run
5 mile downtown
Easy 5.1 mi 48:37 9:38
4/22/2009 Run
Ford Museum/GR Coil & Spring 3 Mile loop
Easy 3.0 mi 25:11 8:24
4/18/2009 Run
Strider's Classic - Grandville
Race 10.0 mi 1:22:10 8:13
4/15/2009 Run
4mile route
Tempo 4.0 mi 32:23 8:04
4/11/2009 Run
zoo
Long 14.0 mi 2:11:25 9:24
4/8/2009 Run
5 mile downtown
Easy 5.1 mi 49:54 9:53
4/6/2009 Run
4mile route
Tempo 4.0 mi 33:44 8:26
3/31/2009 Run
Ford Museum/GR Coil & Spring 3 Mile loop
Easy 3.0 mi 25:32 8:31
3/28/2009 Run
Kent City Ridge Run
Race 15.0 km 1:23:36 8:59
3/26/2009 Run
Ford Museum/GR Coil & Spring 3 Mile loop
Easy 3.0 mi 26:32 8:51
3/25/2009 Run
4mile route
Easy 4.0 mi 34:40 8:40
3/19/2009 Run
4mile route
Easy 4.0 mi 37:24 9:21
3/18/2009 Run
Ford Museum/GR Coil & Spring 3 Mile loop
Easy 3.0 mi 26:54 8:58
3/17/2009 Run
2 mile with no walk
Tempo 2.0 mi 16:35 8:18
3/16/2009 Run
Ford Museum/GR Coil & Spring 3 Mile loop
Tempo 3.0 mi 24:35 8:12
3/13/2009 Run
Ford Museum/GR Coil & Spring 3 Mile loop
Easy 3.0 mi 26:20 8:47
3/9/2009 Run
5 mile downtown
Easy 5.5 mi 48:41 8:52
3/8/2009 Run
Ford Museum/GR Coil & Spring 3 Mile loop
Easy 3.0 mi 26:32 8:51
3/6/2009 Run
4mile route
Easy 4.0 mi 35:30 8:53
3/4/2009 Run
2 mile with no walk
Tempo 2.0 mi 15:37 7:49
2/26/2009 Run
Ford Museum/GR Coil & Spring 3 Mile loop
Easy 3.0 mi 26:43 8:55
2/24/2009 Run
Ford Museum/GR Coil & Spring 3 Mile loop
Tempo 3.0 mi 23:56 7:59
2/18/2009 Run
Ford Museum/GR Coil & Spring 3 Mile loop
Tempo 2.5 mi 20:35 8:14