| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/30/2009 |
Run |
5 mile downtown |
Easy |
5.1 mi |
48:07 |
9:32 |
 |
| 7/28/2009 |
Run |
5 mile downtown |
Easy |
5.1 mi |
49:53 |
9:53 |
|
| 7/26/2009 |
Run |
4mile route |
Easy |
4.0 mi |
35:42 |
8:56 |
|
| 7/23/2009 |
Run |
5 mile downtown |
Easy |
5.1 mi |
48:05 |
9:32 |
|
| 7/21/2009 |
Run |
5 mile downtown |
Easy |
5.1 mi |
47:46 |
9:28 |
|
| 7/19/2009 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.0 mi |
26:32 |
8:51 |
|
| 7/14/2009 |
Run |
5 mile downtown |
Easy |
5.1 mi |
48:59 |
9:42 |
|