| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/12/2010 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.1 mi |
36:21 |
11:44 |
 |
| 3/12/2010 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.2 mi |
30:00 |
9:20 |
|
| 3/9/2010 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.2 mi |
30:02 |
9:24 |
|
| 3/3/2010 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.3 mi |
30:00 |
9:11 |
|
| 3/2/2010 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.1 mi |
36:53 |
11:57 |
|
| 3/1/2010 |
Run |
one mile around GR spring and coil |
Easy |
1.1 mi |
12:09 |
11:15 |
|
| 2/25/2010 |
Run |
one mile around GR spring and coil |
Easy |
1.6 mi |
15:00 |
9:27 |
|
| 2/25/2010 |
Run |
one mile around GR spring and coil |
Interval |
2.4 mi |
17:07 |
7:12 |
|
| 2/25/2010 |
Run |
one mile around GR spring and coil |
Easy |
1.6 mi |
15:00 |
9:20 |
|
| 2/23/2010 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.0 mi |
35:00 |
11:40 |
|