| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/29/2016 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.1 mi |
30:01 |
9:40 |
 |
| 11/26/2016 |
Run |
Zoo/Butterworth course |
Long |
10.0 mi |
1:45:00 |
10:30 |
|
| 11/24/2016 |
Run |
GRPS Turkey Trot |
Race |
3.2 mi |
26:42 |
8:29 |
|
| 11/22/2016 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.0 mi |
32:08 |
10:35 |
|
| 11/21/2016 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Tempo |
3.0 mi |
28:46 |
9:32 |
|
| 11/19/2016 |
Run |
Zoo and back |
Long |
6.1 mi |
1:07:01 |
10:58 |
|
| 11/18/2016 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.0 mi |
31:18 |
10:18 |
|
| 11/16/2016 |
Run |
downtown |
Easy |
4.2 mi |
42:07 |
10:01 |
|
| 11/14/2016 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Tempo |
3.0 mi |
28:13 |
9:23 |
|
| 11/12/2016 |
Run |
Riverside out and back |
Long |
8.1 mi |
1:26:27 |
10:42 |
|
| 11/10/2016 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.1 mi |
29:56 |
9:43 |
|
| 11/7/2016 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.0 mi |
29:54 |
9:57 |
|
| 11/5/2016 |
Run |
Riverside out and back |
Long |
7.2 mi |
1:12:26 |
10:08 |
|
| 10/31/2016 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.3 mi |
32:58 |
9:56 |
|
| 10/29/2016 |
Run |
Zoo and back |
Long |
6.4 mi |
1:05:57 |
10:20 |
|
| 10/28/2016 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.0 mi |
32:12 |
10:47 |
|
| 10/26/2016 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.0 mi |
32:45 |
10:49 |
|
| 10/24/2016 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.0 mi |
30:50 |
10:11 |
|
| 10/22/2016 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.0 mi |
29:30 |
9:49 |
|
| 10/21/2016 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.0 mi |
32:05 |
10:38 |
|
| 10/19/2016 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.0 mi |
|
|
|
| 10/17/2016 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.0 mi |
|
|
|
| 10/15/2016 |
Run |
Zoo and back |
Easy |
5.0 mi |
|
|
|
| 10/14/2016 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.0 mi |
|
|
|
| 10/12/2016 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.0 mi |
|
|
|
| 10/10/2016 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.0 mi |
|
|
|
| 10/7/2016 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.0 mi |
|
|
|
| 10/5/2016 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.0 mi |
|
|
|
| 10/3/2016 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.0 mi |
|
|
|
| 10/1/2016 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.0 mi |
|
|
|
| 7/30/2016 |
Run |
Zoo and back |
Easy |
5.0 mi |
|
|
|
| 7/27/2016 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.0 mi |
|
|
|
| 7/25/2016 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.0 mi |
|
|
|
| 7/23/2016 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.0 mi |
|
|
|
| 7/20/2016 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.0 mi |
|
|
|
| 7/18/2016 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.0 mi |
|
|
|
| 7/16/2016 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.0 mi |
|
|
|
| 7/13/2016 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.0 mi |
|
|
|
| 7/11/2016 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.0 mi |
|
|
|
| 7/9/2016 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.0 mi |
|
|
|
| 12/9/2015 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.0 mi |
28:21 |
9:31 |
|
| 12/6/2015 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
2.2 mi |
21:22 |
9:35 |
|
| 12/3/2015 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
2.2 mi |
21:14 |
9:34 |
|
| 11/25/2015 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
1.3 mi |
10:26 |
8:17 |
|
| 11/18/2015 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
1.3 mi |
12:30 |
9:37 |
|
| 11/15/2015 |
Run |
Marquette |
Easy |
7.3 mi |
1:09:55 |
9:35 |
|
| 11/8/2015 |
Run |
Marquette |
Easy |
7.0 mi |
1:07:00 |
9:35 |
|
| 10/31/2015 |
Run |
Marquette |
Easy |
5.5 mi |
58:32 |
10:38 |
|
| 10/24/2015 |
Run |
Zoo and back |
Easy |
5.1 mi |
49:36 |
9:43 |
|
| 10/18/2015 |
Run |
Grand Rapids Marathon |
Race |
26.2 mi |
4:18:02 |
9:51 |
|
| 10/14/2015 |
Run |
EGR Gazelle |
Easy |
4.3 mi |
41:06 |
9:38 |
|
| 10/10/2015 |
Run |
gazelle johnson park |
Easy |
8.0 mi |
1:18:46 |
9:48 |
|
| 10/6/2015 |
Run |
|
Easy |
6.6 mi |
1:01:34 |
9:24 |
|
| 10/3/2015 |
Run |
Priority Health Gazelle |
Long |
10.0 mi |
1:40:50 |
10:07 |
|
| 9/30/2015 |
Run |
EGR Gazelle |
Easy |
0.9 mi |
9:04 |
9:58 |
|
| 9/30/2015 |
Run |
EGR Gazelle |
Interval |
1.0 mi |
7:02 |
6:58 |
|
| 9/30/2015 |
Run |
EGR Gazelle |
Easy |
1.9 mi |
18:52 |
9:44 |
|
| 9/29/2015 |
Run |
Zoo/Butterworth course |
Easy |
8.2 mi |
1:22:04 |
10:03 |
|
| 9/26/2015 |
Run |
Gazelle 20 Mile Marathon training run |
Long |
20.1 mi |
3:18:29 |
9:54 |
|
| 9/23/2015 |
Run |
EGR Gazelle |
Interval |
5.0 mi |
45:00 |
9:00 |
|
| 9/22/2015 |
Run |
Zoo/Butterworth course |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 9/21/2015 |
Run |
downtown |
Easy |
4.2 mi |
42:19 |
9:59 |
|
| 9/19/2015 |
Run |
Gazelle Reeds Lake |
Long |
17.9 mi |
3:01:19 |
10:08 |
|
| 9/16/2015 |
Run |
EGR Gazelle |
Interval |
3.7 mi |
30:27 |
8:14 |
|
| 9/16/2015 |
Run |
EGR Gazelle |
Easy |
1.0 mi |
9:27 |
9:45 |
|
| 9/15/2015 |
Run |
Zoo/Butterworth course |
Easy |
10.8 mi |
1:47:28 |
9:59 |
|
| 9/6/2015 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.0 mi |
33:48 |
11:16 |
|
| 9/5/2015 |
Run |
Priority Health Gazelle |
Long |
20.0 mi |
3:29:19 |
10:28 |
|
| 9/2/2015 |
Run |
EGR Gazelle |
Interval |
4.4 mi |
37:51 |
8:39 |
|
| 9/1/2015 |
Run |
Zoo/Butterworth course |
Easy |
10.0 mi |
|
|
|
| 8/29/2015 |
Run |
|
Long |
14.0 mi |
|
|
|
| 8/26/2015 |
Run |
EGR Gazelle |
Interval |
4.0 mi |
|
|
|
| 8/25/2015 |
Run |
Zoo/Butterworth course |
Easy |
8.0 mi |
|
|
|
| 8/24/2015 |
Run |
Zoo and back |
Easy |
5.0 mi |
|
|
|
| 8/22/2015 |
Run |
Belmont White Pine Trail |
Long |
18.0 mi |
|
|
|
| 8/19/2015 |
Run |
EGR Gazelle |
Interval |
6.8 mi |
|
|
|