| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/25/2014 |
Run |
Riverside out and back |
Easy |
6.1 mi |
1:02:32 |
10:17 |
 |
| 12/23/2014 |
Run |
Lake Drive up and down |
Interval |
9.0 mi |
1:24:32 |
9:25 |
|
| 12/20/2014 |
Run |
Zoo and back |
Easy |
6.4 mi |
1:01:27 |
9:41 |
|
| 12/19/2014 |
Run |
Riverside out and back |
Easy |
6.0 mi |
1:02:16 |
10:19 |
|
| 12/18/2014 |
Run |
Zoo and back |
Easy |
6.3 mi |
1:04:23 |
10:18 |
|
| 12/15/2014 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.1 mi |
30:33 |
9:48 |
|
| 12/10/2014 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.2 mi |
29:21 |
9:18 |
|
| 12/9/2014 |
Run |
Zoo and back |
Easy |
5.1 mi |
49:33 |
9:46 |
|
| 12/8/2014 |
Run |
Winter Haven, Fla |
Easy |
3.1 mi |
29:14 |
9:25 |
|
| 12/7/2014 |
Run |
Winter Haven, Fla |
Long |
10.2 mi |
1:37:24 |
9:33 |
|
| 12/5/2014 |
Run |
Morristown, TN |
Easy |
3.1 mi |
29:04 |
9:18 |
|
| 12/4/2014 |
Run |
Morristown, TN |
Easy |
6.8 mi |
1:03:03 |
9:21 |
|
| 12/2/2014 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.1 mi |
29:03 |
9:23 |
|
| 12/1/2014 |
Run |
Zoo and back |
Easy |
5.2 mi |
46:34 |
9:02 |
|
| 11/29/2014 |
Run |
Reeds Lake area |
Easy |
7.5 mi |
1:14:14 |
9:57 |
|
| 11/27/2014 |
Run |
GRPS Turkey Trot |
Race |
3.2 mi |
22:33 |
7:10 |
|
| 11/23/2014 |
Run |
downtown |
Tempo |
3.7 mi |
32:19 |
8:46 |
|
| 11/19/2014 |
Run |
DeVos Center Parking Garage |
Tempo |
5.0 mi |
45:08 |
9:02 |
|
| 11/17/2014 |
Run |
Lake Drive up and down |
Interval |
7.2 mi |
1:05:29 |
9:10 |
|
| 11/15/2014 |
Run |
Zoo/Butterworth course |
Long |
7.8 mi |
1:16:15 |
9:48 |
|
| 11/14/2014 |
Run |
Zoo and back |
Tempo |
5.1 mi |
43:16 |
8:28 |
|
| 11/12/2014 |
Run |
Zoo and back |
Tempo |
5.1 mi |
43:48 |
8:36 |
|
| 11/10/2014 |
Run |
Lake Drive up and down |
Interval |
5.3 mi |
47:37 |
9:05 |
|
| 11/8/2014 |
Run |
Road Hawg Classic - Battle Creek |
Race |
6.2 mi |
47:17 |
7:41 |
|
| 11/5/2014 |
Run |
downtown |
Tempo |
3.9 mi |
32:48 |
8:24 |
|
| 11/4/2014 |
Run |
Holland Beer Run |
Easy |
2.6 mi |
25:03 |
9:36 |
|
| 11/3/2014 |
Run |
Lake Drive up and down |
Interval |
4.3 mi |
38:00 |
8:56 |
|
| 11/2/2014 |
Run |
Zoo and back |
Easy |
5.1 mi |
48:15 |
9:26 |
|
| 11/1/2014 |
Run |
Zoo and back |
Easy |
4.4 mi |
40:39 |
9:21 |
|
| 11/1/2014 |
Run |
downtown |
Easy |
2.6 mi |
25:41 |
9:46 |
|
| 10/31/2014 |
Run |
|
Tempo |
3.8 mi |
32:03 |
8:23 |
|
| 10/26/2014 |
Run |
Tim Gordon Memorial, Grand Ledge |
Race |
10.0 mi |
1:20:31 |
8:04 |
|
| 10/25/2014 |
Run |
downtown |
Easy |
3.7 mi |
34:03 |
9:08 |
|
| 10/23/2014 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Tempo |
3.0 mi |
24:40 |
8:20 |
|
| 10/21/2014 |
Run |
Lake Drive up and down |
Interval |
4.0 mi |
36:12 |
9:03 |
|
| 10/20/2014 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.2 mi |
31:10 |
9:47 |
|
| 10/17/2014 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
2.9 mi |
30:08 |
10:18 |
|
| 10/12/2014 |
Run |
Chicago Marathon |
Race |
26.4 mi |
3:52:34 |
8:49 |
|
| 10/6/2014 |
Run |
Bridgewater Hill |
Interval |
4.5 mi |
42:09 |
9:25 |
|
| 10/5/2014 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.1 mi |
29:19 |
9:23 |
|
| 10/1/2014 |
Run |
downtown |
Tempo |
3.9 mi |
32:42 |
8:19 |
|
| 9/29/2014 |
Run |
Zoo and back |
Easy |
6.4 mi |
1:03:20 |
9:55 |
|
| 9/24/2014 |
Run |
|
Hill |
5.3 mi |
48:51 |
9:19 |
|
| 9/21/2014 |
Run |
Zoo and back |
Easy |
5.1 mi |
49:40 |
9:46 |
|
| 9/20/2014 |
Run |
Riverside out and back and Zoo/Kent Trail out and back |
Long |
20.1 mi |
3:15:06 |
9:42 |
|
| 9/17/2014 |
Run |
Lake Drive up and down |
Interval |
8.5 mi |
1:12:51 |
8:35 |
|
| 9/14/2014 |
Run |
Bridge Run |
Race |
9.8 mi |
1:12:25 |
7:23 |
|
| 9/8/2014 |
Run |
Zoo and back |
Easy |
6.4 mi |
58:15 |
9:11 |
|
| 9/5/2014 |
Run |
Riverside out and back |
Tempo |
10.2 mi |
1:28:47 |
8:45 |
|
| 9/3/2014 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
1.4 mi |
13:07 |
9:30 |
|
| 9/3/2014 |
Run |
Bridgewater Hill |
Hill |
0.2 mi |
1:35 |
7:10 |
|
| 9/3/2014 |
Run |
Bridgewater Hill |
Hill |
0.2 mi |
1:38 |
7:27 |
|
| 9/3/2014 |
Run |
Bridgewater Hill |
Hill |
0.2 mi |
1:37 |
7:03 |
|
| 9/3/2014 |
Run |
Bridgewater Hill |
Hill |
0.2 mi |
1:34 |
6:51 |
|
| 9/3/2014 |
Run |
Bridgewater Hill |
Hill |
0.2 mi |
1:42 |
7:45 |
|
| 9/3/2014 |
Run |
Bridgewater Hill |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 9/3/2014 |
Run |
Bridgewater Hill |
Hill |
0.4 mi |
3:28 |
8:53 |
|
| 9/3/2014 |
Run |
Bridgewater Hill |
Hill |
0.2 mi |
1:38 |
7:24 |
|
| 9/3/2014 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
1.1 mi |
11:22 |
10:04 |
|
| 8/25/2014 |
Run |
Riverside out and back |
Easy |
6.1 mi |
54:36 |
8:59 |
|
| 8/23/2014 |
Run |
GRRC Streets of Fire 8K |
Race |
5.0 mi |
39:15 |
7:48 |
|
| 8/23/2014 |
Run |
GRRC Streets of Fire 8K |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/21/2014 |
Run |
Riverside out and back |
Easy |
10.1 mi |
1:37:35 |
9:38 |
|
| 8/18/2014 |
Run |
Riverside out and back |
Easy |
10.1 mi |
1:32:03 |
9:08 |
|
| 8/17/2014 |
Run |
downtown |
Easy |
4.2 mi |
41:17 |
9:50 |
|
| 8/15/2014 |
Run |
Riverside out and back |
Tempo |
9.3 mi |
1:16:28 |
8:15 |
|
| 8/12/2014 |
Run |
downtown |
Easy |
4.1 mi |
36:56 |
8:57 |
|
| 8/11/2014 |
Run |
Riverside out and back |
Easy |
9.2 mi |
1:23:10 |
9:05 |
|
| 8/6/2014 |
Run |
Zoo/Butterworth course |
Interval |
6.5 mi |
54:08 |
8:20 |
|
| 8/5/2014 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.3 mi |
30:54 |
9:16 |
|
| 8/4/2014 |
Run |
Riverside out and back |
Easy |
9.1 mi |
1:24:58 |
9:19 |
|
| 8/3/2014 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.2 mi |
28:51 |
9:08 |
|