| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/30/2015 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.0 mi |
|
|
 |
| 8/18/2015 |
Run |
GRRC Aman Park Trail Run |
Race |
4.5 mi |
41:26 |
9:13 |
|
| 8/18/2015 |
Run |
Zoo/Butterworth course |
Easy |
8.0 mi |
|
|
|
| 8/12/2015 |
Run |
EGR Gazelle |
Hill |
6.4 mi |
|
|
|
| 8/8/2015 |
Run |
Johnson/Millenium Parks |
Long |
12.4 mi |
1:57:34 |
9:28 |
|
| 8/4/2015 |
Run |
Fallasburg Park Running Club Race Series |
Race |
5.0 mi |
47:31 |
9:31 |
|
| 7/29/2015 |
Run |
EGR Gazelle |
Interval |
2.9 mi |
25:54 |
8:54 |
|
| 7/29/2015 |
Run |
EGR Gazelle |
Easy |
1.9 mi |
18:45 |
10:08 |
|
| 7/28/2015 |
Run |
Zoo/Butterworth course |
Easy |
10.3 mi |
1:41:05 |
9:52 |
|
| 7/23/2015 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.2 mi |
32:38 |
10:16 |
|
| 7/22/2015 |
Run |
EGR Gazelle |
Interval |
0.9 mi |
8:26 |
8:58 |
|
| 7/22/2015 |
Run |
EGR Gazelle |
Interval |
0.9 mi |
8:20 |
8:53 |
|
| 7/22/2015 |
Run |
EGR Gazelle |
Easy |
1.0 mi |
8:41 |
9:09 |
|
| 7/22/2015 |
Run |
EGR Gazelle |
Interval |
0.9 mi |
8:20 |
8:52 |
|
| 7/22/2015 |
Run |
EGR Gazelle |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/20/2015 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.1 mi |
31:09 |
9:58 |
|
| 7/18/2015 |
Run |
Chris Cook Memorial Run - Fremont |
Race |
10.0 mi |
1:23:23 |
8:21 |
|
| 7/14/2015 |
Run |
Riverside out and back |
Easy |
8.1 mi |
1:20:15 |
9:59 |
|
| 7/12/2015 |
Run |
Zoo and back |
Easy |
5.1 mi |
52:17 |
10:17 |
|
| 7/8/2015 |
Run |
EGR Gazelle |
Hill |
6.9 mi |
1:05:35 |
9:33 |
|
| 7/7/2015 |
Run |
GRRC Richmond Park XC |
Race |
3.1 mi |
27:17 |
8:55 |
|
| 7/2/2015 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.0 mi |
30:41 |
10:14 |
|
| 7/1/2015 |
Run |
EGR Gazelle |
Interval |
1.0 mi |
7:01 |
6:57 |
|
| 7/1/2015 |
Run |
EGR Gazelle |
Easy |
1.3 mi |
12:30 |
10:00 |
|
| 6/29/2015 |
Run |
downtown |
Easy |
4.1 mi |
40:12 |
9:55 |
|
| 6/28/2015 |
Run |
Zoo and back |
Easy |
5.1 mi |
51:02 |
9:57 |
|
| 6/16/2015 |
Run |
downtown |
Easy |
4.1 mi |
41:01 |
9:58 |
|
| 6/13/2015 |
Run |
Johnson/Millenium Parks |
Easy |
5.0 mi |
49:44 |
10:02 |
|
| 6/8/2015 |
Run |
Zoo and back |
Easy |
4.8 mi |
46:33 |
9:47 |
|
| 6/6/2015 |
Run |
Riverside out and back |
Long |
8.1 mi |
1:16:24 |
9:29 |
|
| 6/4/2015 |
Run |
Zoo and back |
Easy |
5.2 mi |
48:23 |
9:20 |
|
| 4/20/2015 |
Run |
Boston Marathon 119th |
Race |
26.3 mi |
4:33:51 |
10:25 |
|
| 4/9/2015 |
Run |
Zoo/Butterworth course |
Easy |
10.3 mi |
1:43:52 |
10:07 |
|
| 4/7/2015 |
Run |
Zoo/Butterworth course |
Easy |
8.1 mi |
1:22:39 |
10:14 |
|
| 4/5/2015 |
Run |
Zoo/Butterworth course |
Easy |
10.2 mi |
1:43:14 |
10:11 |
|
| 4/3/2015 |
Run |
Zoo and back |
Easy |
6.1 mi |
59:26 |
9:42 |
|
| 3/27/2015 |
Run |
Singapore |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/18/2015 |
Run |
Thailand |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/17/2015 |
Run |
Thailand |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/12/2015 |
Run |
Singapore |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/10/2015 |
Run |
China, track in Nanjing |
Easy |
10.0 mi |
1:40:00 |
10:00 |
|
| 3/4/2015 |
Run |
China - Tread Mill |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 3/3/2015 |
Run |
China |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 2/23/2015 |
Run |
DeVos Center Parking Garage |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 2/21/2015 |
Run |
|
Easy |
10.1 mi |
1:31:21 |
9:05 |
|
| 2/20/2015 |
Run |
DeVos Center Parking Garage |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/19/2015 |
Run |
DeVos Center Parking Garage |
Tempo |
8.0 mi |
1:10:00 |
8:45 |
|
| 2/19/2015 |
Run |
DeVos Center Parking Garage |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/16/2015 |
Run |
DeVos Center Parking Garage |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/13/2015 |
Run |
|
Easy |
7.1 mi |
1:09:45 |
9:51 |
|
| 2/9/2015 |
Run |
|
Easy |
8.1 mi |
1:25:43 |
10:39 |
|
| 2/7/2015 |
Run |
|
Easy |
10.2 mi |
1:32:39 |
9:08 |
|
| 2/5/2015 |
Run |
Zoo/Butterworth course |
Easy |
1.0 mi |
11:15 |
11:16 |
|
| 2/5/2015 |
Run |
Zoo/Butterworth course |
Tempo |
7.1 mi |
1:01:48 |
8:43 |
|
| 2/5/2015 |
Run |
Zoo/Butterworth course |
Easy |
1.3 mi |
12:30 |
10:00 |
|
| 2/2/2015 |
Run |
Zoo and back |
Easy |
6.3 mi |
1:03:38 |
10:07 |
|
| 1/30/2015 |
Run |
Zoo/Butterworth course |
Easy |
7.3 mi |
1:15:13 |
10:20 |
|
| 1/27/2015 |
Run |
Zoo and back |
Easy |
5.2 mi |
47:05 |
9:09 |
|
| 1/25/2015 |
Run |
Zoo and back |
Easy |
5.5 mi |
53:27 |
9:48 |
|
| 1/23/2015 |
Run |
Zoo and back |
Easy |
6.4 mi |
1:02:52 |
9:54 |
|
| 1/20/2015 |
Run |
|
Easy |
4.9 mi |
49:22 |
10:09 |
|
| 1/16/2015 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.2 mi |
33:48 |
10:38 |
|
| 1/5/2015 |
Run |
Winter Haven, Fla |
Easy |
6.4 mi |
1:01:44 |
9:41 |
|
| 1/3/2015 |
Run |
JW Prostate Cancer 8K |
Race |
5.0 mi |
39:46 |
8:01 |
|
| 1/1/2015 |
Run |
DeVos Center Parking Garage |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 1/1/2015 |
Run |
DeVos Center Parking Garage |
Tempo |
6.0 mi |
51:27 |
8:35 |
|
| 1/1/2015 |
Run |
DeVos Center Parking Garage |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 12/30/2014 |
Run |
Lake Drive up and down |
Interval |
8.0 mi |
1:10:43 |
8:48 |
|
| 12/28/2014 |
Run |
Riverside out and back |
Long |
8.1 mi |
1:16:02 |
9:24 |
|
| 12/27/2014 |
Run |
Zoo and back |
Easy |
6.2 mi |
58:51 |
9:29 |
|