| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/17/2014 |
Run |
Zoo/Kent Trails/Indian Mounds |
Long |
9.4 mi |
1:22:52 |
8:49 |
 |
| 5/14/2014 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.1 mi |
28:12 |
9:01 |
|
| 5/13/2014 |
Run |
downtown |
Easy |
3.9 mi |
36:17 |
9:14 |
|
| 5/12/2014 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.1 mi |
28:44 |
9:11 |
|
| 4/26/2014 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
2.3 mi |
19:39 |
8:42 |
|
| 4/16/2014 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Tempo |
3.6 mi |
30:14 |
8:22 |
|
| 4/9/2014 |
Run |
Winter Haven, Fla |
Hill |
5.7 mi |
49:40 |
8:40 |
|
| 4/8/2014 |
Run |
Winter Haven, Fla |
Easy |
5.1 mi |
46:20 |
9:06 |
|
| 4/7/2014 |
Run |
Winter Haven, Fla |
Easy |
8.1 mi |
1:15:27 |
9:19 |
|
| 4/6/2014 |
Run |
Winter Haven, Fla |
Easy |
5.2 mi |
52:25 |
10:09 |
|
| 4/5/2014 |
Run |
Winter Haven, Fla |
Long |
20.0 mi |
3:10:37 |
9:32 |
|
| 4/4/2014 |
Run |
Winter Haven, Fla |
Tempo |
10.2 mi |
1:26:44 |
8:32 |
|
| 4/1/2014 |
Run |
Zoo and back |
Easy |
5.0 mi |
50:42 |
10:04 |
|
| 3/31/2014 |
Run |
Zoo/Butterworth course |
Easy |
10.2 mi |
1:39:09 |
9:43 |
|
| 3/30/2014 |
Run |
Zoo and back |
Easy |
5.1 mi |
46:48 |
9:11 |
|
| 3/29/2014 |
Run |
Zoo/Butterworth course |
Long |
12.2 mi |
1:47:39 |
8:52 |
|
| 3/28/2014 |
Run |
Zoo and back |
Easy |
6.4 mi |
1:01:41 |
9:38 |
|
| 3/25/2014 |
Run |
Zoo and back |
Easy |
5.0 mi |
50:40 |
10:09 |
|
| 3/24/2014 |
Run |
Zoo/Butterworth course |
Easy |
6.3 mi |
1:02:07 |
9:54 |
|
| 3/23/2014 |
Run |
Zoo and back |
Easy |
5.0 mi |
45:55 |
9:09 |
|
| 3/22/2014 |
Run |
Zoo/Kent Trails/Indian Mounds |
Long |
20.0 mi |
3:15:12 |
9:46 |
|
| 3/21/2014 |
Run |
Zoo/Butterworth course |
Tempo |
10.2 mi |
1:28:18 |
8:38 |
|
| 3/19/2014 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Hill |
5.6 mi |
48:47 |
8:46 |
|
| 3/18/2014 |
Run |
Zoo/Butterworth course |
Easy |
5.0 mi |
50:03 |
10:05 |
|
| 3/17/2014 |
Run |
Zoo/Butterworth course |
Easy |
10.3 mi |
1:38:17 |
9:36 |
|
| 3/16/2014 |
Run |
downtown |
Easy |
4.5 mi |
42:57 |
9:32 |
|
| 3/14/2014 |
Run |
Zoo and back |
Tempo |
6.0 mi |
50:41 |
8:27 |
|
| 3/12/2014 |
Run |
DeVos Center Parking Garage |
Interval |
6.0 mi |
|
|
|
| 3/11/2014 |
Run |
Zoo and back |
Easy |
5.1 mi |
47:32 |
9:23 |
|
| 3/10/2014 |
Run |
Zoo and back |
Easy |
6.4 mi |
1:02:32 |
9:49 |
|
| 3/9/2014 |
Run |
downtown |
Easy |
4.5 mi |
42:26 |
9:24 |
|
| 3/8/2014 |
Run |
Robinette Orchard GRRC |
Long |
20.0 mi |
3:16:15 |
9:48 |
|
| 3/7/2014 |
Run |
Zoo/Butterworth course |
Easy |
10.3 mi |
1:36:28 |
9:25 |
|
| 3/5/2014 |
Run |
Zoo and back |
Tempo |
5.0 mi |
43:54 |
8:48 |
|
| 3/4/2014 |
Run |
DeVos Center Parking Garage |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 3/3/2014 |
Run |
DeVos Center Parking Garage |
Easy |
10.0 mi |
1:40:00 |
10:00 |
|
| 3/2/2014 |
Run |
downtown |
Easy |
4.1 mi |
40:39 |
9:51 |
|
| 3/1/2014 |
Run |
Zoo/Butterworth course |
Long |
19.0 mi |
3:09:48 |
10:00 |
|
| 2/28/2014 |
Run |
DeVos Center Parking Garage |
Tempo |
9.0 mi |
1:18:12 |
8:42 |
|
| 2/26/2014 |
Run |
Bridgewater Hill |
Hill |
5.1 mi |
48:01 |
9:30 |
|
| 2/25/2014 |
Run |
downtown |
Easy |
4.4 mi |
43:04 |
9:49 |
|
| 2/24/2014 |
Run |
Zoo/Butterworth course |
Easy |
9.0 mi |
1:25:50 |
9:33 |
|
| 2/23/2014 |
Run |
|
Easy |
3.5 mi |
34:48 |
9:55 |
|
| 2/22/2014 |
Run |
Zoo/Butterworth course |
Long |
17.0 mi |
2:46:56 |
9:48 |
|
| 2/21/2014 |
Run |
DeVos Center Parking Garage |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 2/19/2014 |
Run |
downtown |
Easy |
4.4 mi |
41:43 |
9:27 |
|
| 2/11/2014 |
Run |
DeVos Center Parking Garage |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/10/2014 |
Run |
Zoo/Butterworth course |
Easy |
9.0 mi |
1:28:24 |
9:47 |
|
| 2/9/2014 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.2 mi |
31:47 |
10:06 |
|