| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/29/2024 |
Run |
Regular |
Interval |
8.1 mi |
1:37:03 |
12:00 |
 |
| 5/27/2024 |
Run |
Regular |
Easy |
3.3 mi |
43:52 |
13:13 |
|
| 5/26/2024 |
Run |
Regular |
Interval |
6.4 mi |
1:19:09 |
12:22 |
|
| 5/25/2024 |
Run |
Regular |
Easy |
2.6 mi |
30:07 |
11:49 |
|
| 5/24/2024 |
Run |
Regular |
Easy |
6.5 mi |
1:20:18 |
12:19 |
|
| 5/22/2024 |
Run |
Regular |
Tempo |
6.2 mi |
1:14:50 |
12:02 |
|
| 5/21/2024 |
Run |
Regular |
Easy |
5.4 mi |
1:10:35 |
13:08 |
|
| 5/19/2024 |
Run |
Regular |
Interval |
7.1 mi |
1:21:09 |
11:30 |
|
| 5/18/2024 |
Run |
Regular |
Easy |
3.1 mi |
40:31 |
12:57 |
|
| 5/17/2024 |
Run |
Regular |
Steady State |
6.5 mi |
1:15:58 |
11:37 |
|
| 5/15/2024 |
Run |
Regular |
Easy |
5.3 mi |
1:08:36 |
12:56 |
|
| 5/14/2024 |
Run |
Regular |
Tempo |
5.6 mi |
1:05:39 |
11:48 |
|
| 5/12/2024 |
Run |
Regular |
Easy |
3.7 mi |
48:28 |
13:17 |
|
| 5/11/2024 |
Run |
Regular |
Tempo |
7.1 mi |
1:28:22 |
12:33 |
|
| 5/10/2024 |
Run |
Regular |
Tempo |
5.7 mi |
1:06:29 |
11:38 |
|
| 5/8/2024 |
Run |
Regular |
Interval |
5.8 mi |
1:09:03 |
11:58 |
|
| 5/7/2024 |
Run |
Regular |
Easy |
4.4 mi |
56:33 |
12:50 |
|
| 5/5/2024 |
Run |
Regular |
Easy |
5.0 mi |
1:03:44 |
12:47 |
|
| 5/4/2024 |
Run |
Regular |
Easy |
1.5 mi |
17:22 |
11:54 |
|
| 5/4/2024 |
Run |
Regular |
Race |
3.1 mi |
29:06 |
9:16 |
|
| 5/4/2024 |
Run |
Regular |
Easy |
0.3 mi |
3:52 |
12:30 |
|
| 5/3/2024 |
Run |
Regular |
Easy |
4.9 mi |
1:04:23 |
13:06 |
|
| 5/1/2024 |
Run |
Regular |
Easy |
4.5 mi |
57:57 |
12:48 |
|
| 4/30/2024 |
Run |
Regular |
Tempo |
5.9 mi |
1:09:52 |
11:53 |
|
| 4/28/2024 |
Run |
Regular |
Easy |
6.2 mi |
1:17:56 |
12:38 |
|
| 4/27/2024 |
Run |
Regular |
Easy |
3.2 mi |
40:08 |
12:40 |
|
| 4/26/2024 |
Run |
Regular |
Tempo |
6.6 mi |
1:14:30 |
11:18 |
|
| 4/24/2024 |
Run |
Regular |
Easy |
4.4 mi |
56:23 |
12:42 |
|
|