| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/4/2013 |
Run |
Parc La Fontaine - drills |
Drills |
9.0 km |
58:44 |
6:32 |
 |
| 4/30/2013 |
Run |
Canal Lachine |
Facile |
9.3 km |
55:39 |
6:01 |
|
| 3/2/2013 |
Run |
Parc La Fontaine x3 |
Juste courir |
8.5 km |
50:41 |
5:58 |
|
| 2/11/2013 |
Run |
Parc La Fontaine x3 |
Facile |
7.5 km |
48:48 |
6:31 |
|
| 1/12/2013 |
Run |
Parc La Fontaine x4 |
Juste courir |
10.5 km |
1:01:35 |
5:52 |
|
| 12/4/2012 |
Run |
Canal Lachine |
Mélange |
10.3 km |
1:00:16 |
5:53 |
|
| 9/22/2012 |
Run |
Parc La Fontaine |
Basse Fréquence |
10.1 km |
1:03:34 |
6:19 |
|
| 9/9/2012 |
Run |
Mont-Royal - boucle x4 |
Longue |
23.2 km |
2:18:59 |
6:00 |
|
| 8/28/2012 |
Run |
Canal Lachine |
Pace |
16.6 km |
1:29:15 |
5:24 |
|
| 8/26/2012 |
Run |
Mont-Royal |
Longue |
25.6 km |
2:30:49 |
5:54 |
|
| 8/25/2012 |
Run |
Parc La Fontaine - drills |
Drills |
11.6 km |
1:24:44 |
7:19 |
|
| 8/23/2012 |
Run |
Canal Lachine - tempo |
Tempo |
12.5 km |
1:11:07 |
5:42 |
|
| 8/22/2012 |
Run |
Canal Lachine |
Juste courir |
13.3 km |
1:13:26 |
5:32 |
|
| 8/21/2012 |
Run |
Canal Lachine |
Facile |
16.2 km |
1:31:46 |
5:41 |
|
| 8/20/2012 |
Run |
Canal Lachine |
Basse Fréquence |
9.9 km |
1:04:05 |
6:28 |
|
| 8/19/2012 |
Run |
Parc La Fontaine |
Longue |
21.1 km |
1:58:11 |
5:36 |
|
| 8/18/2012 |
Run |
Parc La Fontaine/St-Hubert |
Côte |
10.6 km |
1:02:24 |
5:55 |
|
| 8/15/2012 |
Run |
Ile Sainte-Hélène |
Basse Fréquence |
11.7 km |
1:13:18 |
6:17 |
|
| 8/12/2012 |
Run |
Mont-Royal - boucle x7 |
Longue |
24.5 km |
2:21:06 |
5:47 |
|
| 8/9/2012 |
Run |
Parc La Fontaine x7 |
Facile |
17.5 km |
1:43:05 |
5:53 |
|
| 8/7/2012 |
Run |
Canal Lachine |
Facile |
12.2 km |
1:10:10 |
5:44 |
|
| 8/6/2012 |
Run |
Ile Sainte-Hélène |
Basse Fréquence |
9.6 km |
58:53 |
6:08 |
|
| 8/4/2012 |
Run |
Parc La Fontaine - jogging |
Juste courir |
5.4 km |
31:18 |
5:46 |
|
| 8/2/2012 |
Run |
Canal Lachine |
Facile |
14.0 km |
1:25:12 |
6:05 |
|
| 7/29/2012 |
Run |
Lac Lytton |
Tempo |
12.0 km |
1:07:09 |
5:36 |
|
| 7/28/2012 |
Run |
Lac Lytton |
Basse Fréquence |
11.5 km |
1:25:48 |
7:30 |
|
| 7/28/2012 |
Run |
Lac Lytton |
Facile |
16.1 km |
1:35:50 |
5:57 |
|
| 7/27/2012 |
Run |
Lac Lytton |
Facile |
18.3 km |
1:48:21 |
5:56 |
|
| 7/26/2012 |
Run |
Parc La Fontaine - tempo |
Tempo |
11.9 km |
1:02:34 |
5:16 |
|
| 7/25/2012 |
Run |
Parc La Fontaine - tempo |
Tempo |
12.7 km |
1:12:24 |
5:42 |
|
| 7/23/2012 |
Run |
Ajaccio - route des sanguinaires |
Facile |
22.6 km |
2:30:00 |
6:39 |
|
| 7/22/2012 |
Run |
Ajaccio - route des sanguinaires |
Facile |
14.5 km |
1:40:00 |
6:54 |
|
| 7/12/2012 |
Run |
Canal Lachine |
Facile |
16.2 km |
1:35:38 |
5:56 |
|
| 7/10/2012 |
Run |
Canal Lachine |
Facile |
14.0 km |
1:21:13 |
5:49 |
|
| 7/9/2012 |
Run |
Parc La Fontaine x3 |
Basse Fréquence |
7.7 km |
47:30 |
6:09 |
|
| 7/5/2012 |
Run |
Parc La Fontaine x5 |
Mélange |
11.8 km |
1:10:33 |
5:59 |
|
| 7/1/2012 |
Run |
Mont-Royal - montée x2 - boucle x3 |
Longue |
24.1 km |
2:24:39 |
6:00 |
|
| 6/27/2012 |
Run |
Canal Lachine |
Basse Fréquence |
15.5 km |
1:34:08 |
6:05 |
|
| 6/25/2012 |
Run |
Parc La Fontaine x3 |
Facile |
7.4 km |
42:53 |
5:47 |
|
| 6/23/2012 |
Run |
Mont-Royal - boucle x4 |
Facile |
20.1 km |
2:04:24 |
6:13 |
|
| 6/22/2012 |
Run |
Parc La Fontaine x4 |
Basse Fréquence |
10.3 km |
1:06:40 |
6:28 |
|
| 6/20/2012 |
Run |
Nautilus - tapis - aérobique |
Facile |
15.2 km |
1:32:03 |
6:04 |
|
| 6/18/2012 |
Run |
Parc La Fontaine x2 |
Basse Fréquence |
6.0 km |
40:21 |
6:46 |
|
| 6/17/2012 |
Run |
Parc La Fontaine x10 |
Longue |
25.7 km |
2:30:26 |
5:52 |
|
| 6/14/2012 |
Run |
Ile Sainte-Hélène/île Notre-Dame |
Facile |
13.9 km |
1:23:51 |
6:03 |
|
| 6/10/2012 |
Run |
Parc La Fontaine - Mont-Royal boucle x5 |
Longue |
28.0 km |
2:51:06 |
6:07 |
|
| 6/6/2012 |
Run |
Canal Lachine |
Facile |
13.2 km |
1:16:57 |
5:51 |
|
| 6/5/2012 |
Run |
Parc La Fontaine x4 |
Facile |
9.0 km |
55:56 |
6:14 |
|
| 6/3/2012 |
Run |
Mont-Royal - boucle x4 |
Facile |
17.5 km |
1:46:45 |
6:07 |
|
| 6/1/2012 |
Run |
Parc La Fontaine - Bureau |
Facile |
8.7 km |
55:21 |
6:24 |
|
| 5/23/2012 |
Run |
Parc La Fontaine x3 |
Up Tempo |
6.7 km |
40:00 |
5:57 |
|
| 5/22/2012 |
Run |
Parc La Fontaine x4 |
Facile |
9.5 km |
1:03:02 |
6:38 |
|
| 5/20/2012 |
Run |
Mont-Royal - boucle x2 |
Facile |
13.0 km |
1:25:08 |
6:35 |
|
| 5/18/2012 |
Run |
Parc La Fontaine x2 |
Facile |
5.6 km |
35:13 |
6:21 |
|
| 5/6/2012 |
Run |
Parc La Fontaine |
Facile |
20.2 km |
2:02:58 |
6:06 |
|
| 4/30/2012 |
Run |
Canal Lachine |
Basse Fréquence |
10.0 km |
1:01:53 |
6:12 |
|
| 4/21/2012 |
Run |
Parc La Fontaine - Mont-Royal |
Longue |
20.1 km |
2:07:27 |
6:20 |
|
| 4/15/2012 |
Run |
Parc La Fontaine - Mont-Royal |
Longue |
23.6 km |
2:23:12 |
6:04 |
|
| 4/13/2012 |
Run |
Canal Lachine - fartlek |
Fartlek |
13.0 km |
1:17:05 |
5:56 |
|
| 4/12/2012 |
Run |
Parc La Fontaine x6 |
Facile |
15.5 km |
1:33:14 |
6:01 |
|
| 4/8/2012 |
Run |
Parc La Fontaine - Mont-Royal |
Longue |
23.5 km |
2:23:16 |
6:07 |
|
| 4/7/2012 |
Run |
Parc La Fontaine x6 |
Tempo |
15.7 km |
1:26:52 |
5:32 |
|
| 4/3/2012 |
Run |
Canal Lachine |
Facile |
16.1 km |
1:37:15 |
6:02 |
|
| 4/1/2012 |
Run |
Parc La Fontaine - Mont-Royal |
Longue |
23.4 km |
2:22:49 |
6:07 |
|
| 3/30/2012 |
Run |
Parc La Fontaine |
Fartlek |
10.5 km |
1:00:59 |
5:49 |
|
| 3/27/2012 |
Run |
Canal Lachine - tempo |
Tempo |
13.8 km |
1:14:26 |
5:24 |
|
| 3/25/2012 |
Run |
Canal Lachine |
Longue |
24.5 km |
2:27:03 |
6:00 |
|
| 3/21/2012 |
Run |
Ile Sainte-Hélène/île Notre-Dame |
Facile |
16.3 km |
1:40:43 |
6:11 |
|
| 3/17/2012 |
Run |
Parc La Fontaine/Côte Berri |
Côte |
7.5 km |
48:17 |
6:27 |
|
| 3/8/2012 |
Run |
Parc La Fontaine x3 |
Jog |
7.6 km |
51:55 |
6:53 |
|
| 3/3/2012 |
Run |
Nautilus - tapis - tempo |
Tempo |
15.0 km |
1:25:03 |
5:41 |
|
| 2/28/2012 |
Run |
Nautilus - tapis - fartlek |
Fartlek |
12.2 km |
1:12:06 |
5:55 |
|
| 2/24/2012 |
Run |
Nautilus - tapis - aérobique |
Tempo |
14.8 km |
1:24:04 |
5:41 |
|
| 2/22/2012 |
Run |
Parc La Fontaine x7 |
Facile |
17.8 km |
1:44:35 |
5:53 |
|
| 2/21/2012 |
Run |
Nautilus - tapis - fartlek |
Fartlek |
12.0 km |
1:11:04 |
5:56 |
|
| 2/14/2012 |
Run |
Nautilus - tapis - fartlek |
Fartlek |
11.9 km |
1:09:01 |
5:48 |
|
| 2/7/2012 |
Run |
Nautilus - tapis |
Fartlek |
11.7 km |
1:08:32 |
5:52 |
|
| 2/4/2012 |
Run |
Nautilus - tapis |
Tempo |
14.0 km |
1:25:22 |
6:06 |
|