| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/31/2012 |
Run |
Chemin du Lac Lytton |
Facile |
11.4 km |
1:11:47 |
6:17 |
 |
| 12/28/2012 |
Run |
Chemin du Lac Lytton |
Facile |
12.1 km |
1:19:08 |
6:32 |
|
| 7/14/2012 |
Run |
Parc La Fontaine - Mont-Royal boucle x4 |
Longue |
24.3 km |
2:29:26 |
6:09 |
|
| 7/7/2012 |
Run |
Parc La Fontaine - drills |
Drills |
8.6 km |
1:00:05 |
6:59 |
|
| 6/30/2012 |
Run |
Parc La Fontaine - drills |
Drills |
8.9 km |
1:03:34 |
7:10 |
|
| 1/3/2012 |
Run |
Nautilus - tapis |
Facile |
12.2 km |
1:09:58 |
5:45 |
|
| 12/21/2011 |
Run |
Nautilus - tapis |
Facile |
10.1 km |
1:05:05 |
6:28 |
|
| 12/17/2011 |
Run |
Nautilus - tapis |
Facile |
9.7 km |
58:59 |
6:05 |
|
| 12/14/2011 |
Run |
Nautilus - tapis |
Facile |
9.0 km |
1:13:02 |
8:05 |
|
| 12/10/2011 |
Run |
Parc La Fontaine x5 |
Facile |
12.5 km |
1:17:19 |
6:10 |
|
| 11/22/2011 |
Run |
Canal Lachine |
Facile |
16.2 km |
2:22:06 |
8:48 |
|
| 11/19/2011 |
Run |
Parc La Fontaine x4 |
Drills |
11.1 km |
1:16:13 |
6:53 |
|
| 11/6/2011 |
Run |
Mont-Royal - bouclex4 |
Côte |
17.6 km |
1:51:07 |
6:20 |
|
| 11/5/2011 |
Run |
Parc La Fontaine x3 |
Drills |
8.7 km |
58:43 |
6:47 |
|
| 11/3/2011 |
Run |
Nautilus - tapis |
Intervalle |
9.9 km |
1:02:38 |
6:22 |
|
| 11/2/2011 |
Run |
Parc La Fontaine x4 |
Facile |
9.5 km |
1:03:29 |
6:41 |
|
| 11/1/2011 |
Run |
Canal Lachine |
Tempo |
11.5 km |
1:04:49 |
5:38 |
|
| 10/30/2011 |
Run |
Parc La Fontaine x7 |
Facile |
17.5 km |
1:45:44 |
6:03 |
|
| 10/29/2011 |
Run |
Parc La Fontaine x4 |
Facile |
9.8 km |
58:47 |
6:01 |
|
| 10/27/2011 |
Run |
Nautilus - tapis |
Tempo |
10.1 km |
55:30 |
5:31 |
|
| 10/25/2011 |
Run |
Nautilus - tapis |
Intervalle |
7.8 km |
48:17 |
6:14 |
|
| 10/23/2011 |
Run |
Mont-Royal - bouclex5 |
Côte |
20.0 km |
2:11:06 |
6:33 |
|
| 10/22/2011 |
Run |
Parc La Fontaine x4 |
Drills |
10.5 km |
1:08:52 |
6:34 |
|
| 10/20/2011 |
Run |
Nautilus - tapis |
Intervalle |
10.0 km |
1:00:20 |
6:04 |
|
| 10/19/2011 |
Run |
Parc La Fontaine x3 |
Facile |
7.4 km |
51:34 |
7:00 |
|
| 10/18/2011 |
Run |
Parc La Fontaine x5 |
Tempo |
12.3 km |
1:16:20 |
6:14 |
|
| 10/16/2011 |
Run |
Mont-Royal - bouclex4 |
Longue |
17.4 km |
1:48:41 |
6:15 |
|
| 10/15/2011 |
Run |
Nautilus - tapis |
Tempo |
7.1 km |
45:33 |
6:25 |
|
| 10/13/2011 |
Run |
Nautilus - tapis |
Intervalle |
12.8 km |
1:20:02 |
6:16 |
|
| 10/11/2011 |
Run |
Parc La Fontaine x4 (+1) |
Facile |
11.9 km |
1:15:40 |
6:22 |
|
| 10/10/2011 |
Run |
Lac Lytton |
Basse Fréquence |
6.0 km |
40:59 |
6:54 |
|
| 10/9/2011 |
Run |
Lac Lytton |
Basse Fréquence |
17.5 km |
2:14:16 |
7:40 |
|
| 10/6/2011 |
Run |
Canal Lachine |
Basse Fréquence |
12.9 km |
1:33:06 |
7:13 |
|
| 10/4/2011 |
Run |
Parc La Fontaine x4 |
Basse Fréquence |
9.9 km |
1:10:46 |
7:12 |
|
| 10/2/2011 |
Run |
Nautilus - tapis |
Basse Fréquence |
16.7 km |
1:59:02 |
7:07 |
|
| 9/30/2011 |
Run |
Canal Lachine |
Basse Fréquence |
10.6 km |
1:14:00 |
7:00 |
|
| 9/29/2011 |
Run |
Parc La Fontaine x5 |
Basse Fréquence |
11.8 km |
1:23:49 |
7:06 |
|
| 9/27/2011 |
Run |
Canal Lachine |
Basse Fréquence |
14.8 km |
1:39:56 |
6:47 |
|
| 9/25/2011 |
Run |
Mont-Royal - bouclex4 |
Basse Fréquence |
18.3 km |
2:12:20 |
7:15 |
|
| 9/24/2011 |
Run |
Parc La Fontaine x3 |
Facile |
7.5 km |
47:29 |
6:22 |
|
| 9/22/2011 |
Run |
Canal Lachine |
Facile |
15.0 km |
1:39:59 |
6:40 |
|
| 9/20/2011 |
Run |
Parc La Fontaine x4 |
Facile |
10.1 km |
1:06:50 |
6:38 |
|
| 9/18/2011 |
Run |
Mont-Royal - bouclex4 |
Basse Fréquence |
17.7 km |
2:06:33 |
7:10 |
|
| 9/16/2011 |
Run |
Parc La Fontaine x5 |
Basse Fréquence |
11.8 km |
1:21:41 |
6:57 |
|
| 9/14/2011 |
Run |
Canal Lachine |
Basse Fréquence |
14.0 km |
1:36:50 |
6:55 |
|
| 9/11/2011 |
Run |
Parc Jeanne-Mance et Mont-Royal |
Basse Fréquence |
16.6 km |
1:59:30 |
7:12 |
|
| 9/9/2011 |
Run |
Parc La Fontaine x4 |
Basse Fréquence |
9.9 km |
1:11:05 |
7:13 |
|
| 9/8/2011 |
Run |
Canal Lachine |
Basse Fréquence |
12.2 km |
1:23:40 |
6:53 |
|
| 9/6/2011 |
Run |
Parc La Fontaine x3 |
Basse Fréquence |
7.8 km |
54:22 |
7:01 |
|
| 9/4/2011 |
Run |
Parc La Fontaine - Mont-Royal |
Basse Fréquence |
15.2 km |
1:56:22 |
7:41 |
|
| 9/2/2011 |
Run |
Parc La Fontaine x4 |
Basse Fréquence |
10.0 km |
1:14:30 |
7:29 |
|
| 8/31/2011 |
Run |
Canal Lachine |
Basse Fréquence |
11.9 km |
1:22:49 |
6:59 |
|
| 8/29/2011 |
Run |
Parc La Fontaine x3 |
Basse Fréquence |
7.5 km |
51:42 |
6:53 |
|
| 8/28/2011 |
Run |
Parc La Fontaine - Mont-Royal |
Côte |
15.0 km |
1:32:56 |
6:13 |
|
| 8/25/2011 |
Run |
Canal Lachine |
Facile |
10.1 km |
1:01:00 |
6:02 |
|
| 8/23/2011 |
Run |
Canal Lachine |
Facile |
9.3 km |
54:04 |
5:48 |
|
| 8/21/2011 |
Run |
Parc La Fontaine x5 |
Facile |
12.2 km |
1:14:46 |
6:08 |
|
| 8/19/2011 |
Run |
Parc La Fontaine x2 |
Facile |
5.1 km |
29:19 |
5:43 |
|
| 8/17/2011 |
Run |
Canal Lachine |
Facile |
7.2 km |
41:45 |
5:50 |
|
| 8/13/2011 |
Run |
Sheraton post-baignade |
Facile |
11.1 km |
1:08:43 |
6:11 |
|
| 8/13/2011 |
Run |
Sheraton pré-baignade |
Facile |
3.8 km |
23:01 |
6:02 |
|
| 8/11/2011 |
Run |
Stanley Park |
Facile |
8.5 km |
48:57 |
5:46 |
|
| 8/9/2011 |
Run |
Stanley Park en bref |
Facile |
5.6 km |
34:16 |
6:10 |
|
| 8/7/2011 |
Run |
Tour de Stanley Park |
Facile |
11.6 km |
1:12:06 |
6:13 |
|
| 8/4/2011 |
Run |
Parc La Fontaine x2 |
Facile |
5.1 km |
29:51 |
5:52 |
|
| 7/31/2011 |
Run |
Canal Lachine (2ème partie) |
Juste courir |
2.9 km |
17:47 |
6:10 |
|
| 7/31/2011 |
Run |
Canal Lachine (1ère partie) |
Juste courir |
7.7 km |
46:57 |
6:06 |
|
| 7/28/2011 |
Run |
Parc La Fontaine x2,5 |
Facile |
6.0 km |
35:19 |
5:52 |
|
| 7/26/2011 |
Run |
Canal Lachine |
Facile |
7.1 km |
41:42 |
5:51 |
|
| 7/23/2011 |
Run |
Mont-Royal - boucle |
Côte |
10.9 km |
1:05:49 |
6:03 |
|
| 7/20/2011 |
Run |
Lac Lytton |
Facile |
4.4 km |
31:37 |
7:11 |
|
| 7/17/2011 |
Run |
Mont-Royal - belvédère |
Côte |
8.7 km |
51:28 |
5:55 |
|
| 7/14/2011 |
Run |
Parc La Fontaine x2 |
Facile |
5.1 km |
29:38 |
5:49 |
|
| 7/10/2011 |
Run |
Parc La Fontaine |
Facile |
7.5 km |
42:42 |
5:42 |
|
| 7/8/2011 |
Run |
Parc La Fontaine |
Facile |
5.1 km |
29:25 |
5:45 |
|
| 6/22/2011 |
Run |
Parc La Fontaine |
Facile |
4.8 km |
28:50 |
6:05 |
|
| 6/18/2011 |
Run |
Parc La Fontaine |
Default |
5.1 km |
29:05 |
5:40 |
|
| 6/4/2011 |
Run |
Parc La Fontaine |
Default |
5.1 km |
28:05 |
5:30 |
|
| 5/15/2011 |
Run |
Parc La Fontaine |
Facile |
7.4 km |
40:33 |
5:32 |
|
| 5/1/2011 |
Run |
Mont-Royal - bouclex2- |
Côte |
12.6 km |
1:10:51 |
5:38 |
|
| 4/19/2011 |
Run |
Île Ste-Hélène |
Juste courir |
13.8 km |
1:20:54 |
5:53 |
|
| 4/14/2011 |
Run |
Canal Lachine |
Juste courir |
14.0 km |
1:20:01 |
5:45 |
|
| 4/12/2011 |
Run |
Parc La Fontaine |
Juste courir |
10.0 km |
55:06 |
5:31 |
|
| 4/10/2011 |
Run |
Ville Saint-Laurent |
Compétition |
10.0 km |
50:42 |
5:05 |
|
| 4/7/2011 |
Run |
Île Ste-Hélène |
Juste courir |
14.0 km |
1:22:18 |
5:54 |
|
| 4/2/2011 |
Run |
Canal Lachine |
Longue |
18.2 km |
1:53:08 |
6:13 |
|
| 3/31/2011 |
Run |
Île Ste-Hélène |
Juste courir |
13.9 km |
1:20:49 |
5:49 |
|
| 3/28/2011 |
Run |
Nautilus - tapis |
Intervalle |
10.0 km |
52:00 |
5:12 |
|
| 3/26/2011 |
Run |
Mont-Royal - bouclex4 |
Longue |
17.5 km |
1:44:18 |
5:58 |
|
| 3/24/2011 |
Run |
Nautilus - tapis |
Intervalle |
8.5 km |
43:32 |
5:08 |
|
| 3/22/2011 |
Run |
Nautilus - tapis |
Tempo |
14.1 km |
1:14:00 |
5:16 |
|
| 3/20/2011 |
Run |
Mont-Royal - bouclex3+ |
Longue |
16.2 km |
1:37:30 |
6:02 |
|
| 3/17/2011 |
Run |
Canal Lachine |
Juste courir |
12.5 km |
1:16:11 |
6:06 |
|
| 3/15/2011 |
Run |
Nautilus - tapis |
Intervalle |
8.8 km |
45:57 |
5:14 |
|
| 3/13/2011 |
Run |
Nautilus - tapis |
Longue |
15.5 km |
1:28:41 |
5:45 |
|
| 3/10/2011 |
Run |
Nautilus - tapis |
Pace |
12.2 km |
1:05:00 |
5:20 |
|
| 3/8/2011 |
Run |
Nautilus - tapis |
Intervalle |
8.6 km |
45:10 |
5:15 |
|
| 3/6/2011 |
Run |
Parc La Fontaine - Mont-Royal |
Longue |
16.4 km |
1:49:21 |
6:41 |
|