| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/7/2013 |
Run |
Parc La Fontaine x6 |
Facile |
15.7 km |
1:31:35 |
5:50 |
 |
| 4/6/2013 |
Run |
Nautilus - tapis |
Facile |
3.4 km |
21:03 |
6:12 |
|
| 3/26/2013 |
Run |
Canal Lachine |
Facile |
5.1 km |
32:47 |
6:30 |
|
| 3/17/2013 |
Run |
Nautilus - tapis |
Facile |
5.3 km |
32:04 |
6:07 |
|
| 3/8/2013 |
Run |
Nautilus - tapis - intervalles |
Intervalle |
14.8 km |
1:23:01 |
5:37 |
|
| 3/7/2013 |
Run |
Nautilus - tapis: facile |
Facile |
5.3 km |
32:03 |
6:07 |
|
| 3/6/2013 |
Run |
Nautilus - tapis |
Mélange |
16.0 km |
1:30:11 |
5:39 |
|
| 3/5/2013 |
Run |
Nautilus - tapis - tempo |
Tempo |
14.0 km |
1:16:47 |
5:30 |
|
| 3/3/2013 |
Run |
Nautilus - tapis: longue |
Longue |
24.7 km |
2:20:05 |
5:41 |
|
| 2/27/2013 |
Run |
Nautilus - tapis: semi-longue |
Aérobie |
15.6 km |
1:29:29 |
5:45 |
|