| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/3/2013 |
Run |
Canal Lachine - tempo |
Tempo |
10.1 km |
54:26 |
5:24 |
 |
| 6/14/2013 |
Run |
5 km du Vieux-Port |
Compétition |
4.8 km |
22:41 |
4:42 |
|
| 6/12/2013 |
Run |
Canal Lachine - tempo |
Tempo |
8.3 km |
43:32 |
5:16 |
|
| 5/26/2013 |
Run |
Marathon du Parc La Fontaine (II) |
Contre la montre |
21.2 km |
1:58:51 |
5:38 |
|
| 4/28/2013 |
Run |
Demi de Montréal 2013 |
Compétition |
21.1 km |
1:52:15 |
5:20 |
|
| 3/1/2013 |
Run |
Nautilus - tapis - intervalles |
Intervalle |
11.2 km |
1:00:09 |
5:24 |
|
| 2/22/2013 |
Run |
Nautilus - tapis - intervalles |
Intervalle |
11.4 km |
1:00:21 |
5:18 |
|
| 2/15/2013 |
Run |
Parc La Fontaine (II): intervalles |
Intervalle |
6.5 km |
40:37 |
6:15 |
|
| 2/15/2013 |
Run |
Parc La Fontaine (I): réchauffement |
Facile |
2.8 km |
18:45 |
6:41 |
|
| 2/8/2013 |
Run |
Nautilus - tapis - intervalles |
Intervalle |
9.5 km |
50:35 |
5:21 |
|
| 1/23/2013 |
Run |
Nautilus - tapis |
Facile |
5.5 km |
32:24 |
5:54 |
|
| 1/23/2013 |
Run |
Nautilus - tapis: réchauffement |
Contre la montre |
2.8 km |
17:49 |
6:29 |
|
| 11/4/2012 |
Run |
Canal Lachine |
Contre la montre |
10.3 km |
55:10 |
5:23 |
|
| 11/4/2012 |
Run |
Canal Lachine |
Facile |
3.8 km |
22:08 |
5:50 |
|
| 10/30/2012 |
Run |
Nautilus - tapis - intervalles |
Intervalle |
8.6 km |
55:42 |
6:29 |
|
| 10/27/2012 |
Run |
Parc La Fontaine x4 |
Tempo |
10.1 km |
54:44 |
5:26 |
|
| 10/14/2012 |
Run |
Toronto Waterfront Marathon |
Compétition |
42.2 km |
3:36:42 |
5:09 |
|
| 10/13/2012 |
Run |
International Friendship Run (Toronto) |
Facile |
3.8 km |
24:02 |
6:23 |
|
| 10/4/2012 |
Run |
Canal Lachine - tempo |
Pace |
13.9 km |
1:12:30 |
5:14 |
|
| 10/2/2012 |
Run |
Nautilus - tapis - intervalles |
Intervalle |
10.0 km |
1:00:22 |
6:03 |
|
| 9/18/2012 |
Run |
Nautilus - tapis - intervalles |
Intervalle |
12.9 km |
1:14:27 |
5:47 |
|
| 9/14/2012 |
Run |
Nautilus - tapis - intervalles |
Intervalle |
14.5 km |
1:22:40 |
5:43 |
|
| 9/8/2012 |
Run |
St-Jean-sur-Richelieu (Défi je bouge) |
Compétition |
21.1 km |
1:47:42 |
5:07 |
|
| 8/16/2012 |
Run |
Parc La Fontaine - tempo |
Tempo |
12.1 km |
1:06:19 |
5:29 |
|
| 8/14/2012 |
Run |
Nautilus - tapis - intervalles |
Intervalle |
10.3 km |
1:07:03 |
6:31 |
|
| 8/8/2012 |
Run |
Parc La Fontaine - tempo |
Tempo |
9.4 km |
47:21 |
5:01 |
|
| 8/5/2012 |
Run |
Sainte-Anne-de-Bellevue |
Compétition |
20.0 km |
1:47:53 |
5:24 |
|
| 8/1/2012 |
Run |
Nautilus - tapis - intervalles |
Intervalle |
11.5 km |
1:05:03 |
5:40 |
|
| 7/31/2012 |
Run |
Canal Lachine |
Juste courir |
12.6 km |
1:09:27 |
5:32 |
|
| 7/8/2012 |
Run |
Coupe Dix30 |
Compétition |
10.0 km |
46:44 |
4:41 |
|
| 7/4/2012 |
Run |
Nautilus - tapis - intervalles |
Intervalle |
10.1 km |
59:27 |
5:54 |
|
| 7/3/2012 |
Run |
Ile Sainte-Hélène |
Basse Fréquence |
12.8 km |
1:21:51 |
6:24 |
|
| 6/28/2012 |
Run |
Canal Lachine - tempo |
Tempo |
13.2 km |
1:17:14 |
5:51 |
|
| 6/26/2012 |
Run |
Nautilus - tapis - intervalles |
Intervalle |
10.2 km |
1:01:13 |
6:01 |
|
| 6/21/2012 |
Run |
Nautilus - tapis - intervalles |
Intervalle |
12.1 km |
1:10:02 |
5:48 |
|
| 6/19/2012 |
Run |
Canal Lachine - tempo |
Tempo |
9.2 km |
49:19 |
5:23 |
|
| 6/16/2012 |
Run |
Parc La Fontaine - drills |
Drills |
8.8 km |
58:01 |
6:34 |
|
| 6/13/2012 |
Run |
Canal Lachine - tempo |
Tempo |
10.5 km |
55:50 |
5:20 |
|
| 6/12/2012 |
Run |
Canal Lachine |
Facile |
14.0 km |
1:24:40 |
6:03 |
|
| 6/8/2012 |
Run |
Parc La Fontaine |
Drills |
6.0 km |
43:01 |
7:14 |
|
| 6/8/2012 |
Run |
Parc La Fontaine |
Facile |
2.3 km |
13:50 |
6:06 |
|
| 5/27/2012 |
Run |
Marathon d'Ottawa |
Compétition |
42.2 km |
3:41:59 |
5:16 |
|
| 5/19/2012 |
Run |
Canal Lachine |
Contre la montre |
13.8 km |
1:16:44 |
5:35 |
|
| 5/16/2012 |
Run |
Canal Lachine - tempo |
Tempo |
8.1 km |
44:20 |
5:28 |
|
| 5/12/2012 |
Run |
Canal Lachine - tempo |
Tempo |
22.0 km |
1:58:15 |
5:23 |
|
| 5/9/2012 |
Run |
Canal Lachine - tempo |
Tempo |
11.2 km |
1:00:16 |
5:22 |
|
| 5/5/2012 |
Run |
Vieux-Port - Canal Lachine |
Tempo |
22.5 km |
2:03:13 |
5:30 |
|
| 5/3/2012 |
Run |
Canal Lachine - tempo |
Tempo |
15.5 km |
1:27:13 |
5:39 |
|
| 4/29/2012 |
Run |
Demi de Montréal |
Compétition |
21.1 km |
1:47:01 |
5:05 |
|
| 4/25/2012 |
Run |
Parc La Fontaine x5 |
Tempo |
12.3 km |
1:07:39 |
5:30 |
|
| 4/22/2012 |
Run |
Parc La Fontaine x6 |
Tempo |
16.3 km |
1:28:02 |
5:24 |
|
| 4/19/2012 |
Run |
Canal Lachine |
Facile |
18.3 km |
1:47:02 |
5:52 |
|
| 4/14/2012 |
Run |
Parc La Fontaine x6 |
Tempo |
16.4 km |
1:28:42 |
5:25 |
|