| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/11/2013 |
Run |
Parc La Fontaine x8 |
Longue |
20.4 km |
2:00:35 |
5:56 |
 |
| 8/4/2013 |
Run |
Parc La Fontaine - Mont-Royal |
Longue |
20.7 km |
2:01:22 |
5:52 |
|
| 8/3/2013 |
Run |
Parc La Fontaine - drills |
Drills |
9.6 km |
1:02:56 |
6:35 |
|
| 8/2/2013 |
Run |
Parc La Fontaine |
Facile |
8.1 km |
48:40 |
6:02 |
|
| 8/1/2013 |
Run |
Parc La Fontaine |
Facile |
2.3 km |
13:27 |
5:51 |
|
| 7/28/2013 |
Run |
Parc La Fontaine - longue |
Longue |
18.0 km |
1:47:12 |
5:58 |
|
| 7/24/2013 |
Run |
Îles Ste-Hélène et Notre-Dame |
Aérobie |
15.0 km |
1:29:01 |
5:56 |
|
| 7/23/2013 |
Run |
Canal Lachine |
Juste courir |
10.7 km |
1:01:50 |
5:47 |
|
| 7/21/2013 |
Run |
Chemin du Lac Lytton |
Juste courir |
10.7 km |
1:07:21 |
6:17 |
|
| 7/19/2013 |
Run |
Chemin du Lac Lytton |
Juste courir |
11.1 km |
1:06:10 |
6:00 |
|
| 7/14/2013 |
Run |
Parc La Fontaine x6 |
Aérobie |
15.6 km |
1:33:06 |
6:00 |
|
| 7/12/2013 |
Run |
Parc La Fontaine x4 |
Facile |
10.4 km |
59:24 |
5:45 |
|
| 7/9/2013 |
Run |
Parc La Fontaine x5 |
Juste courir |
12.7 km |
1:13:13 |
5:46 |
|
| 7/7/2013 |
Run |
Parc La Fontaine x5 |
Juste courir |
13.2 km |
1:18:09 |
5:55 |
|
| 7/4/2013 |
Run |
Canal Lachine |
Aérobie |
14.6 km |
1:24:20 |
5:48 |
|
| 7/2/2013 |
Run |
Parc La Fontaine x4 |
Facile |
10.5 km |
59:04 |
5:38 |
|
| 6/30/2013 |
Run |
Parc La Fontaine - Mont-Royal boucle x2 |
Longue |
20.6 km |
1:54:55 |
5:35 |
|
| 6/29/2013 |
Run |
Parc La Fontaine: drills |
Drills |
9.1 km |
55:43 |
6:09 |
|
| 6/27/2013 |
Run |
Île Ste-Hélène |
Aérobie |
14.0 km |
1:19:21 |
5:40 |
|
| 6/26/2013 |
Run |
Canal Lachine - tempo |
Tempo |
10.4 km |
56:30 |
5:26 |
|
| 6/25/2013 |
Run |
Parc La Fontaine x3 |
Facile |
7.4 km |
44:41 |
6:02 |
|
| 6/23/2013 |
Run |
Parc La Fontaine x8 |
Longue |
20.8 km |
2:07:09 |
6:07 |
|
| 6/20/2013 |
Run |
Canal Lachine: semi-longue |
Aérobie |
14.1 km |
1:17:02 |
5:28 |
|
| 6/18/2013 |
Run |
Canal Lachine - semi-longue |
Aérobie |
14.6 km |
1:20:46 |
5:32 |
|
| 6/16/2013 |
Run |
Mont-Royal - boucle x6 |
Longue |
21.9 km |
2:06:17 |
5:47 |
|
| 6/9/2013 |
Run |
Vers le Mont-Royal: boucle x4 |
Longue |
22.1 km |
2:06:14 |
5:43 |
|
| 6/7/2013 |
Run |
Parc La Fontaine x4 |
Tempo |
9.2 km |
49:42 |
5:25 |
|
| 6/5/2013 |
Run |
Parc La Fontaine x5 |
Aérobie |
14.7 km |
1:24:48 |
5:47 |
|
| 6/4/2013 |
Run |
Canal Lachine |
Facile |
6.8 km |
37:34 |
5:32 |
|
| 6/3/2013 |
Run |
Canal Lachine |
Longue |
23.0 km |
2:08:08 |
5:35 |
|
| 6/1/2013 |
Run |
Parc La Fontaine - drills |
Drills |
6.3 km |
39:37 |
6:16 |
|
| 5/30/2013 |
Run |
Île Ste-Hélène |
Facile |
9.5 km |
52:42 |
5:32 |
|
| 5/29/2013 |
Run |
Canal Lachine |
Juste courir |
9.7 km |
53:47 |
5:33 |
|
| 5/25/2013 |
Run |
Marathon du Parc La Fontaine (I) |
Contre la montre |
21.7 km |
1:59:59 |
5:32 |
|
| 5/23/2013 |
Run |
Parc La Fontaine x3 |
Facile |
7.6 km |
42:46 |
5:40 |
|
| 5/22/2013 |
Run |
Parc La Fontaine x2 |
Facile |
5.0 km |
30:34 |
6:06 |
|
| 5/19/2013 |
Run |
Mont-Royal: boucle x2 |
Juste courir |
13.4 km |
1:18:14 |
5:52 |
|
| 5/18/2013 |
Run |
Parc La Fontaine - drills |
Drills |
8.8 km |
53:43 |
6:07 |
|
| 5/16/2013 |
Run |
Canal Lachine |
Facile |
10.6 km |
1:01:04 |
5:46 |
|
| 5/15/2013 |
Run |
Parc La Fontaine - pace |
Pace |
13.3 km |
1:13:02 |
5:31 |
|
| 5/14/2013 |
Run |
Canal Lachine |
Facile |
8.5 km |
50:09 |
5:56 |
|
| 5/12/2013 |
Run |
À Lachine par le canal |
Longue |
29.1 km |
2:51:13 |
5:53 |
|
| 5/11/2013 |
Run |
Parc La Fontaine - drills |
Drills |
8.8 km |
53:42 |
6:06 |
|
| 5/10/2013 |
Run |
Pont de la Concorde |
Facile |
6.9 km |
46:03 |
6:43 |
|
| 5/9/2013 |
Run |
Canal Lachine: semi-longue |
Aérobie |
15.9 km |
1:33:15 |
5:52 |
|
| 5/8/2013 |
Run |
Canal Lachine |
Facile |
6.3 km |
37:48 |
6:03 |
|
| 5/5/2013 |
Run |
Mont-Royal - boucle x6 |
Longue |
24.0 km |
2:22:58 |
5:58 |
|