| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/18/2015 |
Run |
Parc La Fontaine |
Facile |
2.9 km |
19:17 |
6:39 |
 |
| 8/11/2012 |
Run |
Parc La Fontaine - drills |
Drills |
8.6 km |
57:09 |
6:40 |
|
| 7/11/2012 |
Run |
Parc La Fontaine - tempo |
Tempo |
10.5 km |
1:02:21 |
5:56 |
|
| 5/15/2012 |
Run |
Parc La Fontaine x4 |
Facile |
9.9 km |
57:26 |
5:50 |
|
| 5/11/2012 |
Run |
Parc La Fontaine |
Cut Down |
7.0 km |
43:00 |
6:09 |
|
| 5/8/2012 |
Run |
Nautilus - tapis - fartlek |
Fartlek |
10.6 km |
1:02:01 |
5:52 |
|
| 5/4/2012 |
Run |
Parc La Fontaine |
Cut Down |
7.1 km |
43:52 |
6:12 |
|
| 5/1/2012 |
Run |
Nautilus - tapis - fartlek |
Fartlek |
10.8 km |
1:04:01 |
5:56 |
|
| 4/27/2012 |
Run |
Parc La Fontaine |
Cut Down |
4.8 km |
30:48 |
6:25 |
|
| 4/24/2012 |
Run |
Nautilus - tapis - fartlek |
Fartlek |
12.0 km |
1:10:12 |
5:51 |
|
| 4/20/2012 |
Run |
Nautilus - tapis - fartlek |
Fartlek |
10.1 km |
1:00:06 |
5:59 |
|
| 4/17/2012 |
Run |
Nautilus - tapis - tempo |
Intervalle |
11.7 km |
1:14:15 |
6:22 |
|
| 4/10/2012 |
Run |
Nautilus - tapis intervalles |
Intervalle |
11.6 km |
1:08:23 |
5:54 |
|
| 4/6/2012 |
Run |
Parc La Fontaine x4 |
Facile |
10.1 km |
1:00:44 |
6:01 |
|
| 4/4/2012 |
Run |
Nautilus - tapis intervalles |
Intervalle |
11.2 km |
1:05:21 |
5:51 |
|
| 3/31/2012 |
Run |
Parc La Fontaine/St-Hubert |
Côte |
11.9 km |
1:15:32 |
6:21 |
|
| 3/28/2012 |
Run |
Nautilus - tapis - aérobique |
Facile |
16.0 km |
1:37:00 |
6:04 |
|
| 3/24/2012 |
Run |
Parc La Fontaine/Côte Berri |
Côte |
10.5 km |
1:05:21 |
6:14 |
|
| 3/23/2012 |
Run |
Parc La Fontaine x4 |
Fartlek |
9.8 km |
59:08 |
6:04 |
|
| 3/20/2012 |
Run |
Canal Lachine - tempo |
Tempo |
14.6 km |
1:22:25 |
5:39 |
|
| 3/18/2012 |
Run |
Mont-Royal - boucle x6 |
Longue |
22.7 km |
2:22:05 |
6:16 |
|
| 3/16/2012 |
Run |
Parc La Fontaine x4 |
Fartlek |
9.9 km |
58:03 |
5:54 |
|
| 3/13/2012 |
Run |
Nautilus - tapis - tempo |
Tempo |
12.7 km |
1:12:05 |
5:41 |
|
| 3/10/2012 |
Run |
Nautilus - tapis - tempo |
Tempo |
11.0 km |
1:03:05 |
5:45 |
|
| 3/4/2012 |
Run |
Nautilus - tapis - longue sortie |
Longue |
25.4 km |
2:30:21 |
5:56 |
|
| 2/29/2012 |
Run |
Nautilus - tapis - aérobique |
Facile |
18.2 km |
1:48:35 |
5:58 |
|
| 2/26/2012 |
Run |
Nautilus - tapis - longue sortie |
Longue |
24.1 km |
2:24:10 |
5:59 |
|
| 2/19/2012 |
Run |
Défi hivernal île Bizard |
Compétition |
10.0 km |
54:26 |
5:27 |
|
| 2/18/2012 |
Run |
Nautilus - tapis - longue sortie |
Longue |
24.0 km |
2:21:32 |
5:54 |
|
| 2/17/2012 |
Run |
Nautilus - tapis |
Jog |
7.4 km |
48:39 |
6:38 |
|
| 2/15/2012 |
Run |
Parc La Fontaine x7 |
Longue |
17.1 km |
1:43:01 |
6:01 |
|
| 2/12/2012 |
Run |
Nautilus - tapis - longue sortie |
Longue |
22.8 km |
2:18:01 |
6:04 |
|
| 2/10/2012 |
Run |
Nautilus - tapis |
Tempo |
14.0 km |
1:20:01 |
5:43 |
|
| 2/8/2012 |
Run |
Nautilus - tapis |
Facile |
17.2 km |
1:42:00 |
5:57 |
|
| 2/5/2012 |
Run |
Nautilus - tapis - longue sortie |
Longue |
22.2 km |
2:15:14 |
6:06 |
|
| 1/14/2012 |
Run |
Nautilus - tapis - longue sortie |
Longue |
20.4 km |
2:06:12 |
6:12 |
|
| 1/11/2012 |
Run |
Nautilus - tapis - aérobique |
Facile |
15.8 km |
1:35:10 |
6:01 |
|
| 1/10/2012 |
Run |
Parc La Fontaine x5 |
Fartlek |
11.9 km |
1:15:56 |
6:23 |
|
| 1/8/2012 |
Run |
Nautilus - tapis - longue sortie |
Longue |
19.7 km |
2:05:04 |
6:22 |
|
| 1/7/2012 |
Run |
Parc La Fontaine x5 |
Tempo |
12.4 km |
1:12:07 |
5:49 |
|
| 1/5/2012 |
Run |
Nautilus - tapis intervalles |
Intervalle |
8.8 km |
53:05 |
6:02 |
|
| 1/4/2012 |
Run |
Nautilus - tapis |
Facile |
14.0 km |
1:20:02 |
5:43 |
|
| 1/2/2012 |
Run |
Parc La Fontaine x6 |
Facile |
14.6 km |
1:27:33 |
6:00 |
|
| 12/31/2011 |
Run |
Nautilus - tapis |
Facile |
14.3 km |
1:25:08 |
5:58 |
|
| 12/30/2011 |
Run |
Nautilus - tapis |
Facile |
12.0 km |
1:23:25 |
6:58 |
|
| 12/28/2011 |
Run |
Lac Lytton |
Juste courir |
6.6 km |
45:12 |
6:52 |
|
| 12/26/2011 |
Run |
Lac Lytton |
Juste courir |
8.6 km |
58:21 |
6:48 |
|
| 12/24/2011 |
Run |
Nautilus - tapis |
Mélange |
17.8 km |
1:43:27 |
5:49 |
|
| 12/22/2011 |
Run |
Parc La Fontaine x5 |
Facile |
12.1 km |
1:15:12 |
6:15 |
|
| 12/20/2011 |
Run |
Nautilus - tapis |
Tempo |
11.3 km |
1:05:03 |
5:46 |
|
| 12/18/2011 |
Run |
Nautilus - tapis |
Facile |
19.5 km |
1:59:46 |
6:09 |
|
| 12/16/2011 |
Run |
Parc La Fontaine x3 |
Tempo |
7.2 km |
41:45 |
5:46 |
|
| 12/13/2011 |
Run |
Parc La Fontaine x5 |
Facile |
12.1 km |
1:15:31 |
6:14 |
|
| 12/11/2011 |
Run |
Canal Lachine |
Facile |
19.0 km |
1:57:20 |
6:12 |
|
| 12/8/2011 |
Run |
Nautilus - tapis intervalles |
Intervalle |
9.8 km |
58:53 |
6:01 |
|
| 12/7/2011 |
Run |
Parc La Fontaine x5 |
Facile |
12.3 km |
1:15:01 |
6:08 |
|
| 12/6/2011 |
Run |
Nautilus - tapis intervalles |
Intervalle |
9.4 km |
55:00 |
5:52 |
|
| 12/4/2011 |
Run |
Rachel - Mont-Royal x5 |
Longue |
19.1 km |
1:57:59 |
6:12 |
|
| 12/3/2011 |
Run |
Parc La Fontaine x5 |
Facile |
12.6 km |
1:15:35 |
6:00 |
|
| 12/1/2011 |
Run |
Nautilus - tapis |
Tempo |
8.8 km |
46:00 |
5:15 |
|
| 11/30/2011 |
Run |
Canal Lachine |
Facile |
10.2 km |
1:04:00 |
6:18 |
|
| 11/29/2011 |
Run |
Nautilus - tapis |
Intervalle |
8.5 km |
57:47 |
6:48 |
|
| 11/27/2011 |
Run |
Canal Lachine |
Longue |
19.5 km |
1:57:14 |
6:01 |
|
| 11/26/2011 |
Run |
Parc La Fontaine x4 |
Facile |
9.8 km |
1:00:49 |
6:11 |
|
| 11/24/2011 |
Run |
Nautilus - tapis |
Tempo |
9.8 km |
53:21 |
5:29 |
|
| 11/20/2011 |
Run |
Mont-Royal - bouclex5 |
Longue |
20.0 km |
2:06:46 |
6:21 |
|
| 11/17/2011 |
Run |
Nautilus - tapis |
Tempo |
9.9 km |
55:05 |
5:35 |
|
| 11/16/2011 |
Run |
Canal Lachine |
Facile |
14.1 km |
1:30:53 |
6:28 |
|
| 11/15/2011 |
Run |
Parc La Fontaine x4 |
Facile |
10.3 km |
1:03:14 |
6:10 |
|
| 11/13/2011 |
Run |
Parc La Fontaine |
Facile |
18.4 km |
1:56:08 |
6:20 |
|
| 11/11/2011 |
Run |
Mont-Royal - Westmount |
Côte |
13.5 km |
1:30:08 |
6:41 |
|
| 11/10/2011 |
Run |
Nautilus - tapis |
Tempo |
9.8 km |
56:30 |
5:46 |
|
| 11/9/2011 |
Run |
Parc La Fontaine x4 |
Facile |
9.8 km |
1:03:18 |
6:29 |
|
| 11/8/2011 |
Run |
Canal Lachine |
Facile |
13.8 km |
1:27:19 |
6:20 |
|