| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/3/2011 |
Run |
Nautilus - tapis |
Pace |
14.2 km |
1:14:45 |
5:17 |
 |
| 2/23/2011 |
Run |
Nautilus - tapis |
Facile |
10.4 km |
56:00 |
5:23 |
|
| 2/15/2011 |
Run |
Nautilus - tapis |
Facile |
13.4 km |
1:11:00 |
5:18 |
|
| 2/2/2011 |
Run |
Nautilus - tapis |
Facile |
12.2 km |
1:05:05 |
5:20 |
|
| 1/23/2011 |
Run |
Nautilus - tapis |
Facile |
16.1 km |
1:24:01 |
5:14 |
|
| 1/18/2011 |
Run |
Nautilus - tapis |
Facile |
12.5 km |
1:09:01 |
5:32 |
|
| 1/5/2011 |
Run |
Nautilus - tapis |
Facile |
10.6 km |
59:03 |
5:36 |
|
| 1/2/2011 |
Run |
Mont-Royal - bouclex4 |
Facile |
17.5 km |
1:53:17 |
6:28 |
|
| 12/24/2010 |
Run |
Nautilus - tapis |
Facile |
8.3 km |
40:02 |
4:49 |
|
| 12/19/2010 |
Run |
Parc La Fontaine |
Facile |
6.9 km |
43:45 |
6:21 |
|
| 12/16/2010 |
Run |
Nautilus - tapis |
Facile |
5.5 km |
30:11 |
5:30 |
|
| 12/11/2010 |
Run |
Nautilus - tapis |
Facile |
10.1 km |
55:12 |
5:29 |
|
| 12/9/2010 |
Run |
Nautilus - tapis |
Facile |
8.3 km |
45:01 |
5:25 |
|
| 12/5/2010 |
Run |
Parc La Fontaine |
Facile |
12.4 km |
1:09:53 |
5:40 |
|
| 11/14/2010 |
Run |
Canal Lachine |
Longue |
22.8 km |
1:59:33 |
5:15 |
|
| 11/12/2010 |
Run |
Mont-Royal - bouclex3 |
Facile |
15.3 km |
1:23:48 |
5:28 |
|
| 11/10/2010 |
Run |
Canal Lachine |
Facile |
13.9 km |
1:15:33 |
5:27 |
|
| 11/6/2010 |
Run |
Parc La Fontaine - divers |
Drills |
6.5 km |
39:22 |
6:04 |
|
| 10/31/2010 |
Run |
Mont-Royal - bouclex4 - parc Jeanne-Mance |
Longue |
20.0 km |
1:49:07 |
5:28 |
|
| 10/30/2010 |
Run |
Parc La Fontaine - divers |
Fartlek |
7.3 km |
39:38 |
5:26 |
|
| 10/28/2010 |
Run |
Canal Lachine - tempo |
Tempo |
17.0 km |
1:27:47 |
5:10 |
|
| 10/26/2010 |
Run |
Nautilus - tapis intervalles longs |
Intervalle |
15.6 km |
1:20:01 |
5:08 |
|
| 10/24/2010 |
Run |
Mont-Royal - bouclex4 |
Facile |
17.9 km |
1:40:48 |
5:38 |
|
| 10/23/2010 |
Run |
Parc La Fontaine - divers |
Drills |
9.0 km |
52:25 |
5:50 |
|
| 10/21/2010 |
Run |
Nautilus - tapis intervalles longs |
Intervalle |
14.2 km |
1:13:01 |
5:10 |
|
| 10/19/2010 |
Run |
Canal Lachine |
Tempo |
14.2 km |
1:14:07 |
5:15 |
|
| 10/17/2010 |
Run |
Parc Lafontaine |
Facile |
13.6 km |
1:16:00 |
5:36 |
|
| 10/17/2010 |
Run |
Parc Lafontaine - 5 km |
Compétition |
5.0 km |
23:27 |
4:42 |
|
| 10/13/2010 |
Run |
Nautilus - tapis intervalles longs |
Intervalle |
12.3 km |
1:05:03 |
5:19 |
|
| 10/10/2010 |
Run |
Lac Lytton |
Facile |
15.0 km |
1:30:00 |
6:00 |
|
| 10/9/2010 |
Run |
Lac Lytton |
Fartlek |
9.7 km |
57:54 |
5:59 |
|
| 10/7/2010 |
Run |
Parc La Fontaine - divers |
Fartlek |
12.0 km |
1:05:58 |
5:30 |
|
| 10/5/2010 |
Run |
Canal Lachine |
Pace |
15.0 km |
1:21:33 |
5:26 |
|
| 10/3/2010 |
Run |
Mont-Royal - bouclex4+ |
Longue |
21.9 km |
2:02:29 |
5:37 |
|
| 10/2/2010 |
Run |
Parc Lafontaine - 5 km |
Pace |
6.3 km |
31:29 |
5:01 |
|
| 9/28/2010 |
Run |
Canal Lachine |
Facile |
14.1 km |
1:20:42 |
5:44 |
|
| 9/26/2010 |
Run |
Parc Lafontaine |
Facile |
17.5 km |
1:38:07 |
5:37 |
|
| 9/25/2010 |
Run |
Parc Lafontaine - 5 km |
Pace |
6.3 km |
30:09 |
4:49 |
|
| 9/23/2010 |
Run |
Nautilus - tapis |
Intervalle |
9.4 km |
48:03 |
5:08 |
|
| 9/19/2010 |
Run |
Mont-Royal - bouclex4 |
Longue |
17.6 km |
1:34:22 |
5:22 |
|
| 9/15/2010 |
Run |
Canal Lachine |
Pace |
15.7 km |
1:24:38 |
5:25 |
|
| 9/5/2010 |
Run |
Marathon de Montréal |
Compétition |
42.2 km |
3:48:42 |
5:26 |
|
| 9/3/2010 |
Run |
Parc Lafontaine |
Facile |
5.0 km |
30:06 |
6:00 |
|
| 8/31/2010 |
Run |
Nautilus - tapis intervalles longs |
Intervalle |
9.5 km |
48:59 |
5:11 |
|
| 8/29/2010 |
Run |
Mont-Royal - bouclex3 |
Longue |
15.2 km |
1:22:15 |
5:24 |
|
| 8/28/2010 |
Run |
Parc La Fontaine - divers |
Fartlek |
6.9 km |
39:20 |
5:43 |
|
| 8/27/2010 |
Run |
Canal Lachine - tempo |
Tempo |
13.8 km |
1:14:39 |
5:24 |
|
| 8/25/2010 |
Run |
Parc Lafontaine |
Facile |
6.9 km |
40:33 |
5:54 |
|
| 8/24/2010 |
Run |
Nautilus - tapis intervalles longs |
Intervalle |
15.5 km |
1:20:00 |
5:11 |
|
| 8/22/2010 |
Run |
Mont-Royal - bouclex4 |
Côte |
17.5 km |
1:38:58 |
5:40 |
|
| 8/20/2010 |
Run |
Canal Lachine - divers |
Fartlek |
12.3 km |
1:07:54 |
5:32 |
|
| 8/18/2010 |
Run |
Nautilus - tapis intervalles longs |
Intervalle |
18.7 km |
1:37:00 |
5:11 |
|
| 8/15/2010 |
Run |
Canal Lachine |
Longue |
32.3 km |
2:53:01 |
5:22 |
|
| 8/13/2010 |
Run |
Parc La Fontaine - divers |
Fartlek |
12.2 km |
1:08:20 |
5:37 |
|
| 8/10/2010 |
Run |
Nautilus - tapis intervalles longs |
Intervalle |
18.5 km |
1:36:01 |
5:12 |
|
| 8/8/2010 |
Run |
Sainte-Anne-de-Bellevue |
Compétition |
20.0 km |
1:40:04 |
5:01 |
|
| 8/5/2010 |
Run |
Nautilus - tapis |
Facile |
6.1 km |
33:04 |
5:27 |
|
| 8/1/2010 |
Run |
Mont-Royal - bouclex4+ |
Longue |
24.0 km |
2:12:23 |
5:31 |
|
| 7/25/2010 |
Run |
Canal Lachine |
Longue |
30.0 km |
2:44:15 |
5:29 |
|
| 7/23/2010 |
Run |
Nautilus - tapis VO2Max |
Tempo |
9.8 km |
54:10 |
5:31 |
|
| 7/20/2010 |
Run |
Nautilus - tapis intervalles longs |
Intervalle |
12.2 km |
1:02:01 |
5:05 |
|