Notes
accidentally reset watch again....Took Gus at miles 11 and 17. Meant to take a Gu every 5 miles but did not grab enough at start of run. Break after 4 miles to meet up with running group. Good run. Felt really good at end of run. Picked up the last few miles to catch up with Ernie and John.
HR looks good; nice easy pace.
splits 8:38, 8:25, 7:57, 8:10, 8:32, 8:01, 7:59, 8:12, 8:06, 8:07, 7:59, 7:53, 8:12, 7:49, 8, 7:40, 7:54, 7:50, 7:47, 7:01, 7:08, 7:31.