Notes
ran 6 then stopped to join group. last 14 with Ernie & John. Felt good throughout run; better than 18 miler previous week. stopped to join running group after 6. felt good all run. Gus at mile 4, 8, and 12. stomach a little upset so skipped Gu at mile 16. drank about 20 oz of scratch (full strength) during run.
splits 8:30, 8:22, 8:25, 8:20, 8:19, 8:07, 8:19, 7:44, 7:46, 8:00, 7:44, 7:35, 7:45, 7:41, 8:04, 7:53, 7:38, 7:58, 7:55, 7:46.