1/26/2015
5:30 PM
9.3 mi
Brooks Ravenna-5 (10/15/14)
6 x 1 mile repeats with 1 min recovery. mile splits 6:16, 6:07, 6:09, 6:07, 6:12, 6:11. had better during the first 4, still breathing hard as the last 2 intervals started. curious to see what my HR was like.
1.5 mile warm up and cool down.