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1/24/2015

20 mi

2:36:45

7:51 mi

Notes

OK run - very consistent. cool temps and headwind on way back. Gu's at 5, 10, and 15 miles. stopped at 10 mile pt for

Gu. splits 7:51, 7:55, 7:47, 7:57, 7:53, 7:37, 7:41, 7:50, 7:53, 7:55, 7:47, 7:51, 7:48, 7:51, 7:56, 7:58, 7:46, 7:55, 7:52, 7:40

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