Run: Long Previous Next

Notes

nice easy run. missed interval run (Tue) and Fri easy run (achy and miserable), but long run felt OK.

1 9:11.2

2 8:43.5

3 8:20.3

4 8:22.0

5 8:14.0

6 8:09.7

7 7:57.4

8 8:05.3

9 8:05.6

10 7:51.8

11 7:59.9

12 7:36.9

13 7:42.8

14 2:29.0