Notes
very tough finish. Thank you Ernie for pulling me through the last few miles. Breaks at 5, 11, 16, and then about 1.5-2 miles after that. Cliff shots did not sit well in stomach - stick with the Gus. 72 with 100% humidity to start but close to 90F by then end of the run.
1 8:33.7 1.00 8:34
2 8:19.7 1.00 8:20
3 8:07.9 1.00 8:08
4 8:24.3 1.00 8:24
5 8:53.1 1.00 8:53
6 8:10.3 1.00 8:10
7 8:10.8 1.00 8:11
8 8:31.3 1.00 8:31
9 8:07.2 1.00 8:07
10 8:08.0 1.00 8:08
11 7:56.1 1.00 7:56
12 8:18.4 1.00 8:18
13 8:08.5 1.00 8:09
14 8:28.2 1.00 8:28
15 7:50.2 1.00 7:50
16 8:04.3 1.00 8:04
17 9:15.0 1.00 9:15
18 7:38.8 1.00 7:39
19 7:49.5 1.00 7:49
20 7:53.0 1.00 7:53
21 8:22.3 1.00 8:22
22 8:08.0 1.00 8:08
23 2:37.3 0.32 8:18